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Core exercises improve your balance and posture by strengthening the muscles in your pelvis, low back, hips, and abdomen. Weak core muscles can lead to bad posture, back pain, and muscular injuries. Janet DeLapp’s talented Pilates instructor, Erica Conner, demonstrates some simple core exercises in this handout.

Click on the link below to show the handout.

Core Exercises Erica.0313

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