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Why Do A Warm Up?

  • Enhance performance
  • Prevent injury

How Does it Work?

  • Increases blood flow
  • Raises muscle temperature
  • Releases more oxygen and glucose into the blood stream

When To Do It?

  • Before starting work shift
  • After a long period of inactivity
  • Before a heavy lift or physical task

Click on the link below to download our poster with pictures and instructions on how to do a simple dynamic warmup.

Dynamic Warmup Poster


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