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Watch Solutions Northwest Inc.’s Ergonomics Exercises video series:
Exercise at your desk, 12 Video Playlist” by clicking play on the image above or visiting our YouTube channel.

We have compiled videos of 12 exercises you can do at your desk:

Working out can seem like quite the chore, but our Ergonomics Consultants at Solutions Northwest, have compiled a list of exercises that you’re able to do at work – and better yet, you can do most of these exercises while sitting down on your office chair.

Check out this playlist of exercises that strengthen your core, improve your posture while sitting, and provide enough strength to make it through a sedentary, office workday.

Ergonomics Exercises you can do at your desk Playlist:

  1. Outer Hip Exercises
  2. Stomach (abdominal) exercises
  3. Forearms, Wrists, and Hands
  4. Neck Exercises
  5. Spine Exercises
  6. Chest + Back Exercises
  7. Lower Back exercises
  8. Foot Exercises
  9. Planks from your desk
  10. Hip Exercises
  11. Posture Strength
  12. Inner Thigh Stretches

Our ergonomics experts have assembled these workouts for you in order to help make your office an injury free work zone.

Be sure to share these ergonomics tips with your employees, especially if you work in the Human Resources or Office Administration department. For more guidance on all work related health and safety issues, visit or Contact Us for more detailed information.

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