Post By: Celeste McLaughlin, Ergonomics Manager
Produced by: Solutions Northwest, Inc. (Ergonomics Experts serving Washington, Oregon, and California)
“Sedentary lifestyle can explain, in part, how modernity is associated with obesity, more than 30 chronic diseases and conditions and high healthcare costs.” NCBI
Sitting and staring at a computer screen all day can
be detrimental to your health and well-being, but what if your job requires it?
Savvy office managers are beginning to implement ergonomic solutions
to help employees not only be healthier, but also more productive.
Read on to discover 4 ergonomic office items that will keep your body healthy
and your work day more productive.
1. Ergonomic Office Chair
Long office hours hunched over the computer can lead to bad posture, back pain, and neck stiffness. Invest in an ergonomic chair specifically created with the human anatomy in mind.
Most ergo chairs come with a breathable mesh to allow your body to cool and you can adjust the armrest, headrest, seat tilt, and height.
2. Adjustable Monitor Stand
The adjustable monitor stand is a smaller and cheaper alternative to a standing desk. You don’t have to lift the entire desk – instead, you adjust the height of the computer monitor and sit or stand accordingly.
Monitor stands are great for laptops as well, because it’s harder to adjust laptop screens to your eye level without props.
3. Ergonomic Mouse and Mousepad
Your wrists are under a lot of pressure during the day as you handle the mouse and keyboard. After a while, you may start developing a carpal tunnel syndrome that will make your desk work even more painful.
An ergo mouse and a mousepad should be crucial parts of your ergonomic office, especially if you spend more than four hours a day in front of a screen. Consider a vertical mouse or split keyboard.
4. Ergonomic Footrest
Spending hours at your desk with your legs hanging down can lead to poor blood circulation, varicose veins, and weakened leg muscles.
An ergonomic footrest is a simple, affordable solution to this problem that will keep your legs elevated to prevent swelling and knee pain. Plus, it will make your desk work more comfortable.
In conclusion
Working at a desk for eight hours a day can take a toll on your health, especially your back, neck, and knees. More companies have been investing in their workers by replacing their outdated office furniture with ergonomic office equipment and performing ergonomic assessments as needed.
To keep up with the newest trends in the ergonomics
industry and discover new ergo office products, we recommend contacting SolutionsNW.com,
a leader in the ergonomics
field, for more information.
Subscribe to our blog
for more ergonomics tips from Solutions Northwest Inc., ergonomics consultants
located in Washington State, Northern California, Oregon, Seattle, Olympia,
Tacoma, and Portland.
