Today’s workplace involves more technology than ever before, which means you’re likely sitting in front of a computer or spending a lot of time on your smartphone while working.
Too much time on computers at work can create a condition called tech neck that can not only be painful, but it can also cause damage to your spine and neck.
So, what is tech neck, and how can you prevent it in the workplace? Read on to learn more about this new affliction and how you can avoid it.
What is tech neck?
As technology becomes more accessible, many people are spending hours at work hunched over their office computer or looking down at a tablet or their smartphone. Over time, this can cause serious strain on your neck and spinal column.
Tech neck is a condition that presents some pretty painful symptoms including constant soreness and a stiff feeling in your neck. If it’s not addressed, the problem can become more severe over time.
Serious cases of tech neck can involve health issues like a pinched nerve or a permanent hunched-over appearance. You could experience numbness in your arms or pain between your shoulder blades, too.
Improve your posture.
One of the most proactive things you can do to prevent tech neck is to focus on practicing good posture. Sit up straight with shoulders back and avoid slouching over whenever possible.
Invest in high-quality, ergonomics office furniture that will give you the support you need. Rest your elbows and arms while you work and try to keep your feet flat on the floor instead of at an angle.
By being more conscious of your posture when you use technology, you can keep your body in a better position. Better posture not only helps with work related neck pain, but can also boost confidence, energy, and overall health.
Ergonomics tips for tech neck.
While posture is important, there are a few other things you can do to avoid getting tech neck. Take frequent breaks and avoid sitting for long periods of time.
The ergonomics consultants at Solutions Northwest Inc., recommend trying to keep screens at or below eye level. This will ensure that your head is staying in an upward position and won’t cause excess strain on your neck.
Practice daily stretches and muscle strengthening techniques. This simple daily habit will give your body the ability to remain in a better posture throughout the day as you work and communicate.
If you start to feel pain in your neck, back, or shoulders
at work, it’s your body giving you a warning sign. Listen to the signals and
then try to correct it before it gets out of hand.
You may want to speak with your office administrator or human resources manager about getting an ergonomics assessment for your workstation to ensure that you work in comfort and safety.
There’s nothing wrong with technology if you know how to use it wisely. With these simple tips, you’ll be able to avoid the pain and damage associated with tech neck.
Visit SolutionsNW.com to learn more about the importance of workplace ergonomics or Contact Us to schedule an ergonomics consultation.
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