Do Not Ignore the Benefits of Ergonomics for Your Home Office

Is your back starting to ache? Even the smallest aches and pains can one day lead to a disability. In fact, statistics show you have a 1 in 3 chance of becoming disabled before you retire.

Certain health conditions such as heart disease, back pain, and arthritis can all lead to a disability. By making a few changes now to create an ergonomic workspace, you can set yourself up for success in the future.

Whether you are working in an office or working from home, ergonomics will play a key role in your quality of life. Here are few tips from the ergonomics experts at Solutions Northwest Inc., 

What is ergonomics?

First, let’s answer the question that’s on everyone’s mind: exactly what is ergonomics?

According to the ergonomics experts at Solutions Northwest Inc., ergonomics involves assessing your workspace, your body, and the products/systems you use each day. If the tools you use and the environment you work in don’t suit your needs, they could impact your productivity.

In fact, a lack of ergonomics has caused $20 billion in musculoskeletal disorders.

What is ergonomic workspace health and safety, then? By improving your workspace environment, you can reduce your risk of a potential injury.

By learning more about humans, their abilities, limitations, and bodies, we can improve how humans interact with their environment. That includes products such as desks, chairs, or an entire office.

The benefits of ergonomics.

Now that we’ve answered the question, “what is ergonomics,” let’s look into the benefits. Making a poor ergonomic choice in your office can cause discomfort and limit productivity. Instead, you can consider your unique size, skill, strength, and even attitude to customize your environment.

Here are 3 reasons it’s essential to consider ergonomics for your workspace:

1. Proper ergonomics will reduce injury-related cost.

Remember, ergonomics can help you avoid musculoskeletal injuries and issues. Otherwise, you could develop injuries over time. You might need costly chiropractor and doctor appointments to remedy the issue.

You could even miss days at work or require costly surgery.

If you’re experiencing back pain, consider looking into developing an ergonomic workstation or contacting an ergonomics consultant company to have an assessment done.

2. Ergonomics improve work productivity.

An ergonomic workstation can also improve your productivity. As your health improves, you’ll have more energy to focus on your work, improving productivity. When you’re working in a comfortable environment, it’s more likely your work quality will improve, too.

3. Working with an ergonomic workstation will boost your mood.

If you’re uncomfortable while working, it could impact your health and mood. Some employees will look for a new job if they’re uncomfortable. A bad workstation set up can cause back pain, fatigue, and other issues.

Making adjustments can improve your work environment to create a healthier, safer workplace. Your mood might improve as a result.

Need more help? Consider hiring an ergonomics consultant to setup your workstation.

Ergonomics means a positive change for your health, mood, and more. If you’re not sure what changes to make to your workstation, reach out to our ergonomics experts at Solutions Northwest Inc.

If you’re a remote worker and ready to invest in your home office space, consider an affordable virtual ergonomics assessment, which can be done from the comfort of your home (all you need is access to e-mail or a smart phone).

Looking for More Tips on How to Create an Ergonomic Workspace? Contact us at SolutionsNW.com, we will be happy to help you!

At SolutionsNW.com we value the importance of a positive workplace culture. Part of a positive workplace is a safe workplace, Contact Us to schedule an ergonomics consultation or ergonomics assessment for your office today.

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