“Just sitting up straight, a simple power pose, may increase self-confidence.” European Journal of Social Psychology
Working at an office computer can lead to bad posture, which can cause issues like back pain, neck pain, and even present a loss of productivity at work.
There are many benefits to having good posture, besides just
looking good. This blog will describe the benefits of good posture and how to
3 Benefits of Better
Chiropractic Association says that 31 million Americans experience low back
pain at a time. In fact, it’s also the leading cause of disability and one of
the top reasons for missed work.
In addition to alleviating our neck and back pain, improving
our posture also benefits our:
Confidence When in the power pose—head up, shoulders back, chest forward—our bodies also release chemical hormones. The increase in testosterone boosts our confidence, while the decrease in cortisol lowers our stress levels.
On the other hand, bad posture gives our stress, depression, and fear levels a boost, so we’re better off without it
Energy Sitting up, standing, or walking straight also increases our energy. This can, in turn, lead to more confidence, productivity, and better communication.
A little exercise break can wake us up and raise our energy levels too.
Health Bad posture can impact our overall health and happiness. When we slouch, we squish our organs together. Sitting straight allows them to function at optimal levels.
It can also cause: headaches, digestive issues, difficulty sleeping, low confidence, and fatigue.
3 Ways to Correct
Strengthen your body. You may need to strengthen your body before you can maintain good posture. Enroll in an exercise program like yoga or learn some simple exercises, like the chin tuck. To do the chin tuck, “move your chin towards your chest, holding for 5 seconds as you feel a comfortable stretch from your neck to the base of your skull. Repeat 10 times” according to Spine Universe.
Learn to sit or stand properly. CYH defines good posture as “always holding yourself in a way that puts the least strain on your back, whatever you are doing.” For example, instead of sitting at a stiff 90-degree angle, try 110-degrees. This will help relax your shoulders and improve spine comfort.
If you have trouble discovering what your best posture is, there are also apps and devices that will warn you if your posture is inadequate.
Take a break. Sitting at a desk all day isn’t healthy, so be sure to take breaks. Try microbreaks every 20 minutes or turn away from your screen and stretch before those aches and pains can set in. Read our article: “Taking Breaks Makes You More Productive at Work” for more ideas on how and why to take breaks at work.
With these tips, you can put an end to your bad posture and
improve your overall health and productivity.
Share this information online or print it out and place it
in the office to share with everyone. To keep up with the newest trends in
office safety and the ergonomics industry subscribe to our blog.
These 5 workplace tips come courtesy of Solutions Northwest Inc., ergonomics
consultants and work safety experts located in Washington State, Arcata,
California, Oregon, Seattle, Olympia, Tacoma, and Portland.
Looking to make a
meaningful change to your employee’s lives? An office yoga program offers
improved focus, reduced stress, and enhanced productivity in the workplace.
If you run a business in 2019, chances are good your office
has some type of wellness program. These programs set employers apart in the
eyes of job seekers while nurturing a company’s current workforce.
Office yoga is a natural fit for a wellness program. Almost 15%
of Americans do yoga already. Bringing the practice to work is a great way
to focus on employees’ health and foster community in the workplace.
These are not the only benefits an office can get from
starting a corporate yoga program. There are many more. Read on as we highlight
five of the most interesting benefits of doing yoga at work.
5 Benefits of Office
1. Stress reduction
improves work productivity.
Yoga has all sorts of stress-reducing effects.
It slows your breathing and makes it more deliberate. It
stretches out your body, allowing for the release of endorphins. Anyone who has
taken a yoga class can attest to the feeling of calm that immediately follows.
stress makes better employees. Stressed employees make more mistakes in
their work, miss more work due to illness, and account for greater employee
turnover. Reduce your workplace’s stress, and you will foster an environment of
positivity, focus, and collaboration.
2. Yoga improves
Of all the physical benefits of workplace yoga, you might
not think of posture first, but good posture at work is fundamental and even improves
your success at work.
From a scientific perspective, humans
should not sit as long as we do in our offices. Focusing on improved
posture in our chairs helps us make the most of this less-than-ideal physical
3. Do yoga. Digest
better. Work easier.
That’s right, yoga helps you digest your food better.
Yoga detoxifies the body, which results in less heartburn
and indigestion. These symptoms often mask deeper issues which can lead to time
4. Your immune system
benefits from yoga.
Yoga activates your immune and lymphatic systems, and its
weight-bearing poses support strong bones. This means a more robust, less
5. Yoga improves your
Yoga helps people get grounded in their bodies. It builds
strength. And in doing these things, it gives people the confidence that comes
from getting to know their bodies well.
When an office is full of confident, centered people, it
shows in their work.
These benefits of office yoga are only the beginning. A
workplace yoga program has far-reaching effects, many of which are intangible.
Corporate yoga is a gentle, holistic practice that builds
individual strength and fosters community. Yoga will not just give you
healthier, happier workers, it will also show your employees that you care
If you are not an office administrator or manager, we suggest
contacting your office’s human resource department to see about adding office
yoga to your workplace.
For more guidance on all work related health and safety
issues, visit SolutionsNW.com or Contact Us for ergonomics
guidance. Subscribe to our ergonomics
blog for more ergonomics tips from Solutions Northwest Inc., ergonomics
consultants located in Washington State, Arcata California, Oregon, Seattle,
Olympia, Tacoma, and Portland.
“66 percent of full-time employees to say they don’t strongly believe they have a work-life balance.” SmallBizTrends
In today’s workplace, dependence on technology and social
media make it difficult to separate work from personal life. In fact, a 2018 report
by SmallBizTrends reveals that of 38
countries, America comes in at 30th place for workers with a
Americans work long hours each day, take work home, come in on weekends, and
devote little time to leisure and personal care. Though it’s become the norm,
this lifestyle makes for burnt out, unhappy, demotivated employees.
At Solutions Northwest
Inc, we are all about a healthy and happy workplace. Read on for three
smart ways you can promote work-life balance in your workplace.
1. Explore company health initiatives.
Everyone knows how important exercise and being healthy is,
but does your workplace promote health initiatives?
Work places should help encourage healthy lifestyles by
promoting and offering health initiatives. Whether it’s discounted gym
memberships, a healthcare spending account, in-office yoga once a week, or
sponsored sports teams – discover if your office provides these initiatives or
do your best to get these programs started if you’re an administrator or
One simple health tip is to stop bringing boxes of donuts or
candies to the break room. Instead, consider bringing yogurts, chopped fruits,
chopped veggies, and other healthy foods to snack on. If you must bring sweets
to the office, consider making it a 1-day a week event instead of an everyday
2. Make the most of your breaks.
Make sure that you or your co-workers make the most of
breaktime. Instead of scrolling through Facebook at your desk, take a brisk
walk around the building. Walking on break or even walking during a
meeting can work wonders for brainstorming.
Breaks don’t need to be complicated, find simple ways to take breaks from work.
Looking away from the monitor for a few moments is good for eyestrain,
a short stretch
can help combat office injury, and taking your lunchbreak out in the sun can
benefit your health.
Safe workers are happy workers. As studies from the University
of Warwick have shown, “happiness led to a 12% spike in productivity, while
unhappy workers proved 10% less productive.”
Employees will appreciate the effort that a company invests
into ensuring that they have a healthy, safe, and productive workplace.
Consider performing or requesting an ergonomic
assessment to discover the best way make your workplace safer for your
As a bonus, an ergonomic and safe work place will lead to a
more productive workplace. “Businesses report an average increase of 25% in
productivity and a 67% reduction in errors after an ergonomic assessment”
according to WSDLI.
Additionally, the added safety pays for itself, so don’t be
afraid to invest in better equipment and better workstations. According to the Washington State Department of Labor
and Industry, “on average an ergonomics assessment will pay for itself in
about 8.4 months.”
Put these ideas into practice today to promote a positive
work-life balance. Remember, the best programs won’t do any good if your
employees don’t know about them, so make sure to regularly communicate with
your staff or co-workers about these options. If you’re an employee, speak to
your human resources or management/admin about how to make your workplace a more
balanced and healthier workplace. When assessing your office workstation,
something as simple as an ergonomic
mouse could help with balance as well.
To keep up with the newest trends in office
safety, we recommend contacting SolutionsNW.com,
a leader in the ergonomics and work safety
field, for more information.
Subscribe to our blog
for more ergonomics tips from Solutions Northwest Inc., ergonomics consultants
located in Washington State, Arcata, Oregon, Seattle, Olympia, Tacoma, and
“The average worker loses more than an hour a day just from
simple distractions” ResearchGate.net
Everyone is looking for the secret to more productivity at
work, but the answer could lie in some simple, subtle changes to your work
Here are five ways to be more efficient in the workplace:
1. Take regular
breaks and eat a healthy diet.
Working longer hours doesn’t mean we will get more done.
Taking regular breaks is important, it aids concentration and lifts the
Taking a five-minute walk or stepping away from the office
for fifteen minutes will help you maintain a healthy perspective. You’ll
return to your desk more energized and be able to focus more clearly.
Eating healthily boosts our brainpower and that
impacts how productive we are in the office. We need the right fuel to ensure
we perform at our peak.
2. Get plenty of
exercise, even at work.
health benefits to our bodies and to our mental well-being. It can reduce
stress and help us to concentrate better. It’s important to exercise regularly
and make it part of your daily routine.
Getting to the gym after work can be tough after a long hard
day, but it is very beneficial. If the gym is a struggle, try fitting in
something as simple as walking on your break or learn how to exercise at your desk.
The ergonomics experts at Solutions
Northwest Inc., have assembled 12
exercises you can do at your desk that strengthen your core, improve your
posture while sitting, and provide enough strength to make it through a
sedentary, office workday.
3. Group similar work
Switching from one task to another wastes time and breaks
your rhythm. It’s best to organize your work in groups of the same type. You
can then set aside a block of time to finish each group all at once.
Arranging back to back meetings with colleagues in the
afternoon is also a good idea. Once you’ve worked out your ‘to do’ list for the
day, decide which tasks you could accomplish in two minutes or less and complete
these straight away.
4. Put your
phone on silent.
Chatting or checking Facebook for
personal reasons is one of the biggest workplace distractions. It can break
your concentration and focus.
Don’t be afraid to make yourself unavailable, most jobs
don’t require instant response and that phone call or text is more than likely
a distraction rather than work related.
It may help to choose a specific time of day that you are always available and
let your associates know that this the best time to reach you, otherwise keep
the phone silent while you work.
5. De-clutter your
Having less stuff around can lower anxiety levels and in
turn, increase work productivity. Having a
desk or workstation that is well-organized helps us to think clearly. Get a big trash bin that you can throw all
old or unnecessary items in.
Getting rid of clutter will allow you to focus on the job and waste less time
searching for important items or feeling trapped by distracting clutter.
Subtle changes can go a long way to increasing productivity in the
office. Try doing just 1 thing from this list and notice how much
it improves your productivity.
Share this information online or print it out and place it in the office to
share with everyone. To keep up with the newest trends in office safety and the
ergonomics industry subscribe to our blog.
These 5 workplace tips come courtesy of
Inc., ergonomics consultants and work safety
experts located in Washington State, Arcata, California, Oregon, Seattle, Olympia, Tacoma,
“Sedentary lifestyle can explain, in part, how modernity is associated with obesity, more than 30 chronic diseases and conditions and high healthcare costs.” NCBI
Sitting and staring at a computer screen all day can
be detrimental to your health and well-being, but what if your job requires it?
Savvy office managers are beginning to implement ergonomic solutions
to help employees not only be healthier, but also more productive.
Read on to discover 4 ergonomic office items that will keep your body healthy
and your work day more productive.
Ergonomic Office Chair
Long office hours hunched over the computer can lead
to bad posture, back pain, and neck stiffness. Invest in an ergonomic chair
specifically created with the human anatomy in mind.
Most ergo chairs come with a breathable mesh to allow
your body to cool and you can adjust the armrest, headrest, seat tilt, and
Adjustable Monitor Stand
The adjustable monitor stand is a smaller and cheaper
alternative to a standing desk. You don’t have to lift the entire desk –
instead, you adjust the height of the computer monitor and sit or stand
Monitor stands are great for laptops as well, because
it’s harder to adjust laptop screens to your eye level without props.
Mouse and Mousepad
Your wrists are under a lot of pressure during
the day as you handle the mouse and keyboard. After a while, you may start
developing a carpal
tunnel syndrome that will make your desk work even more
An ergo mouse and a mousepad should be crucial parts
of your ergonomic office, especially if you spend more than four hours a day in
front of a screen. Consider a vertical
mouse or split
Spending hours at your desk with your legs hanging
down can lead to poor blood circulation, varicose veins, and weakened
An ergonomic footrest is a simple, affordable solution
to this problem that will keep your legs elevated to prevent swelling and knee
pain. Plus, it will make your desk work more comfortable.
Working at a desk for eight hours a day can take a
toll on your health, especially your back, neck, and knees. More companies have
been investing in their workers by replacing their outdated office furniture
with ergonomic office equipment and performing ergonomic assessments
To keep up with the newest trends in the ergonomics
industry and discover new ergo office products, we recommend contacting SolutionsNW.com,
a leader in the ergonomics
field, for more information.
Subscribe to our blog
for more ergonomics tips from Solutions Northwest Inc., ergonomics consultants
located in Washington State, Northern California, Oregon, Seattle, Olympia,
Tacoma, and Portland.