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Seattle, WA: 206-521-5676 Olympia, WA: 360-236-8748 Portland/Salem, OR: 503-768-9742 Info@SolutionsNW.com
Office Ergonomics Safety Tips for a More Efficient and Comfortable Workplace

Office Ergonomics Safety Tips for a More Efficient and Comfortable Workplace

Ergonomic Safety Tips for a More Efficient Workplace
Office Ergonomic Safety Tips for a More Efficient and Comfortable Workplace

Whether employees work from home or in the office – having an ergonomically-designed office not only prevents pain and fatigue, it also boosts productivity. Is your office as ergonomically designed as possible or does it need work?

Being proactive when it comes to creating a safely designed workspace should be a priority for employers. You’ll save money and boost sales in the long run with a happy, productive, and safe workforce.

Let’s go over some ergonomic safety tips from our ergonomics consultants at Solutions Northwest Inc. that will make your workplace the best it can be.

Ergonomic Office Furniture

A recent survey revealed that the number one thing that employees say is an ergonomic priority is their office chair. Most office work is done sitting down in front of a computer, so it only makes sense that office chairs should be as well designed as possible.

While a great office chair with lumbar support, adjustable height, and spinal alignment might cost more up front, the investment is worth it. Splurge on a high-quality chair that will last a long time and give employees the support they need.

Even if you can’t spend a lot of money up front on a great computer chair, you can make adjustments to those that you have. A few supportive cushions can improve the chairs you have on hand.

Additionally, you should consider investing in an adjustable desk. The surface of an ergonomic desk should provide space for your equipment (keyboard, mousepad, printer, etc.) and other aspects like available leg clearance between your desk and chair. Additionally, an ergonomic office desk should be adjustable to allow for suitable leg space and proper monitor level.

Because every work station or home office is different, look into getting an ergonomics assessment to decide what works best for you.

Related Article:  “Choosing the Right Ergonomic Furniture for Your Home Office Setup”

Remote Worker Ergonomics AssessmentSetup Your Computer the Ergonomic Way

Another component of desk work is the ever-present computer. There are important computer safety ergonomics that you can deploy that don’t cost a lot and still make a big difference.

For example, mount a keyboard tray slight below the desk to make typing easier. Add an ergonomic mouse with a wrist support to help reduce carpal tunnel syndrome.

Consider adding a standing desk to get employees out of their chairs from time to time. You can even buy a unit that fits on top of a regular desk instead of splurging on a whole standing desk system.

Related Article: “The Ergonomic Way to Sit at Your Desk and View Your Monitor

Think Outside of the Cubicle

Ergonomics and safety don’t end at the cubicle. There are still other areas of the office you can apply ergonomic safety principles to ensure a happy and healthy workforce.

Are there any areas where employees might have to do heavy lifting, like getting boxes of paper from a supply closet? Invest in the equipment they need so they don’t strain their back.

Ergonomics can extend to the break room, too. Adding plants or making sure there’s enough natural light contributes to a healthy environment.

More Ergonomic Safety Tips

Taking a proactive approach to how you design your office or home office ensures you and your employees are always focused, well-rested, and productive. Follow these ergonomic safety tips to make your office the best it can be.

Don’t forget to listen to your employees, too. If they have special needs or suggestions to improve your shared space, take them into consideration.

Boosting your office safety and ergonomics is a wise investment in your future. In fact, if you’re ready to invest in the safety, productivity, and happiness of your workers – consider contacting the ergonomics experts at Solutions Northwest Inc.  for an ergonomics assessment.

Using remote workers? The ergonomics experts at Solutions Northwest Inc. are now offering affordable Virtual Ergonomics Assessments specifically for remote workers (all you need is access to e-mail or a smart phone).

At SolutionsNW.com we value the importance of a positive workplace culture. Part of a positive workplace is a safe workplace, Contact Us to schedule an ergonomics consultation or ergonomics assessment for your office today.

Subscribe to our ergonomics blog for more ergonomics tips from Solutions Northwest Inc., ergonomics evaluations available in: Seattle, WA, Tacoma, WA, Olympia, WA, Vancouver, WA, Kent, WA Renton, WA, Beaverton, OR, Portland, OR, Salem, OR.

Virtual Ergonomics Assessment available nationwide!

 

 

 

 

 

 

 

Contact the Ergonomics Experts at Solutions Northwest Inc. Below:

Multiple Locations

Corporate Office: 120 State Ave. NE #397
Olympia, WA 98501
Business Hours: 8am-5pm M-F
Corporate FAX: 360-866-4773
Email: Info@solutionsnw.com

San Diego, CA

877-976-9462

Olympia, WA

360-236-8748

Portland/Salem, OR

503-768-9742

Seattle, WA

206-521-5676

Contact our Ergonomics Experts

Workspace Ergonomics: 8 Benefits of Using an Ergonomic Mouse and Keyboard

Workspace Ergonomics: 8 Benefits of Using an Ergonomic Mouse and Keyboard

Workspace Ergonomics: 8 Benefits of Using an Ergonomic Mouse and Keyboard

Regardless of profession, it’s important that workers treat their body well in the work that they do.  

Some computer workers (both in the office and remote workers) incorrectly assume that work on the computer isn’t too taxing to the body. When one does something repetitive for 8 hours a day, though, it will start to wear on certain parts of a worker’s body. When it comes to desks and computers, a worker’s joints and ligaments might be taking a toll from the typing they perform daily. 

That is why it is important to always perform an ergonomics assessment in the workplace, whether employees are in the office or working from home.

To illustrate the importance of ergonomics in the workplace, the ergonomics consultants at Solutions Northwest Inc. have gathered 8 benefits of using an ergonomic mouse and keyboard:

1. Proper Ergonomics Improves Employee ProductivityRemote Worker Ergonomics Assessment

You might notice that working at your desk all day leads your hands to get tired by the end of your workday. Your mind might be fit to keep working hard, but sometimes you have to stop to give your wrists a break. 

This happens because most of us don’t situate our wrists in a healthy way when we type. An ergonomic keyboard can fix that and leave you with no pain so you can keep working. 

2. An Ergonomic Mouse and Keyboard Benefits Long-Term Health of Workers

You might be able to push through a little pain here and there, but the improper form of typing will come back around in different ways. 

If you want to have full mobility in your hands and wrists when you get older, it’s smart to invest in ergonomic equipment that supports those parts of your body. The last thing you want is chronic pain, physical therapy, and lack of motion from poor ergonomics in the workplace. 

3. Avoid Carpal Tunnel Syndrome as a Computer user

Carpal tunnel syndrome comes from the excessive use of the ligaments that run through your carpal tunnel. This is an area at the root of your wrist that allows the ligaments to direct your fingers. 

When your wrists are at the wrong angle, ligaments get inflamed, tight, and start to tense up. The ergonomic mouse and keyboard options keep your wrists healthy, so you don’t develop that syndrome. 

4. Ergonomic Gadgets are More Intuitive to Use

Another nice thing is that you don’t have to relearn anything when using ergonomic devices. The ergonomic keyboard and ergonomic mouse mechanics are the same as others in the way they operate. 

Any worker can easily adjust to using an ergonomic mouse or keyboard and won’t have to hold up productivity with any steep learning curve. You buy them, set them up, and keep going. 

5. Faster Typing with an Ergonomic Keyboard

Ergonomic keyboards are often situated in a way that allows you to type faster. It’s still the QWERTY setup, but both sides of the keyboard might be in unique placements. 

Equipping workers with ergonomic keyboards will save any office time and improve workflow as well. 

6. Ergonomics Improves Posture

Our bodies are very interconnected systems. Issues in your wrists run up to your shoulders, which affect your back, which plays a part in your spinal health. 

So, one little issue can spread out into the rest of your body. You might notice that these ergonomic keyboards help your back pain over time. If you’re trying to maintain good posture, your current keyboard isn’t helping the way an ergonomic keyboard will.

7. Ergonomic Equipment Adjusts to Your Needs

Many computers are created in a very particular way. Their keyboard and mouse situation is uniform, and you’re forced to fit that mold. 

However, ergonomic mouse and keyboard options come in different shapes and sizes for everyone, allowing you to invest in devices that work for you. You might be surprised at the variety that you have to choose from. 

8. Longevity

The final thing to consider is that ergonomic options tend to be made better than standard keyboards and mouses. They’ll last longer and save money. 

Further, workers themselves can handle the workload better and become more efficient in their job when they’re working with comfortable, ergonomic devices. 

Interested in Creating an Ergonomic Workspace for Yourself or Your Employees? 

Hopefully, our look at the benefits of the ergonomic mouse and keyboard was helpful. Be sure to share these tips with your employees and co-workers. And keep in mind, there’s a lot more to do to make the workstation ergonomic, but our ergonomics experts are here to help you take the next steps. 

Explore our site for more information on how these devices can improve your work environment and support your joints, muscles, tendons, and more. 

Remote Workers and Workstation Ergonomics – there is more than just mouse and keyboard ergonomics.

When you’re comfortable, happy, and pain-free – your work becomes more efficient. That is true for tools like a mouse and keyboard, but also for a remote worker’s entire workstation or home office design setup.

If you’re ready to invest in your remote worker’s productivity or your own home office space, consider an affordable virtual ergonomics assessment.

The ergonomics experts at Solutions Northwest Inc. are now offering affordable Virtual Ergonomics Assessments specifically for remote workers (all you need is access to e-mail or a smart phone).

Looking for More Tips on How to Create an Ergonomic Workspace? Contact us at SolutionsNW.com, we will be happy to help you!

Subscribe to our ergonomics blog for more ergonomics tips from Solutions Northwest Inc., ergonomics evaluations available in: Seattle, WA, Tacoma, WA, Olympia, WA, Vancouver, WA, Kent, WA Renton, WA, Beaverton, OR, Portland, OR, Salem, OR.

Virtual Ergonomics Assessment available nationwide!

Contact the Ergonomics Experts at Solutions Northwest Inc. Below:

Multiple Locations

Corporate Office: 120 State Ave. NE #397
Olympia, WA 98501
Business Hours: 8am-5pm M-F
Corporate FAX: 360-866-4773
Email: Info@solutionsnw.com

San Diego, CA

877-976-9462

Olympia, WA

360-236-8748

Portland/Salem, OR

503-768-9742

Seattle, WA

206-521-5676

Contact our Ergonomics Experts

3 Reasons to Switch to an Ergonomic Computer Keyboard

3 Reasons to Switch to an Ergonomic Computer Keyboard

3 Reasons to Switch to an Ergonomic Computer Keyboard

Hand cramps, finger, wrist, or even shoulder pain while typing can be attributed to poor posture at the keyboard, and the traditional keyboard may be the culprit.

What can you and your employees do to improve the situation?

The average American worker will likely spend much of their time typing on a traditional keyboard. Every workplace (or home office workplace) should consider investing in an ergonomic computer keyboard instead. In this article, we’ll explore the top three benefits of using an ergonomic keyboard from the ergonomics experts at Solutions Northwest Inc.

1. An ergonomic keyboard is easy to use.

Why use an ergonomic computer keyboard in your workplace or home office? For starters, they are easy to use even for non-techies. Installation is easy as most employ plug-and-go technology. Plug in the USB cable, and you’re all set.

Introduced to the market about thirty years ago, ergonomic keyboards are well-designed and built to last. The sleek, modern designs mean they’re not cumbersome and can be easily portable to wherever you decide to work. Remote Worker Ergonomics Assessment

The keys are designed to be responsive to even a light touch, requiring less motion and effort from your fingers. These ergonomic keyboards usually produce less noise than their traditional counterparts as well.

Related article: Ergonomic Mouse and Keyboard Review: Goldtouch Go!2 Mobile Keyboard and FlexMouse

2. Prevent Carpal Tunnel Syndrome

Carpal Tunnel Syndrome is an often-painful medical condition caused by repetitive motions that put stress on the wrist. The median nerve passes through the carpal tunnel in your wrist. When there is too much pressure on the nerve, the result is Carpal Tunnel Syndrome.

Symptoms of Carpal Tunnel Syndrome include hand numbness and tingling in the hand, wrist, and forearm. It’s possible for the pain to continue up the arm into the shoulder. Left untreated, surgery could be required to resolve it.

An ergonomic computer keyboard positions your hands, wrists, and forearms naturally. This positioning reduces strain and pressure on the median nerve, resulting in a decreased risk of developing Carpal Tunnel Syndrome.

3. Boost Productivity

Everyone wants to figure out how to boost productivity, to accomplish more in less time. Whether you and your employees work in a corporate office or a home office or the corner coffee shop, getting your work accomplished in a timely manner is important.

The solution may be a simple change that you haven’t considered before. It’s possible that an ergonomic keyboard can increase productivity by increasing typing speed with better hand positioning and responsive keys that require less effort.

Better hand positioning results in more comfort and less pain and fatigue. By decreasing fatigue, we can increase employee work time and physical endurance. When workers are able to remain at the keyboard comfortably for longer amounts of time, more work is accomplished. Productivity is boosted.

Experience an Ergonomic Computer Keyboard for Yourself

If you’re still asking yourself, “Should I get an ergonomic keyboard?” The simple answer is yes! “Are ergonomic keyboards worth it?” Again, yes.

If your office spends any amount of time typing at a traditional keyboard, and especially if employees experience any symptoms of Carpal Tunnel Syndrome, do your office a favor and invest in an ergonomic computer keyboard.

If you would like some more ergonomics suggestions for yourself or your employees,  contact the office ergonomics experts at Solutions Northwest Inc., which has recently began offering affordable Virtual Ergonomics Assessments specifically for remote workers nationwide (all you need is access to e-mail or a smart phone).

At SolutionsNW.com we value the importance of a positive workplace culture. Part of a positive workplace is a safe workplace, Contact Us to schedule an ergonomics consultation or ergonomics assessment for your office today.

Subscribe to our ergonomics blog for more ergonomics tips from Solutions Northwest Inc., ergonomics evaluations available in: Seattle, WA, Tacoma, WA, Olympia, WA, Vancouver, WA, Kent, WA Renton, WA, Beaverton, OR, Portland, OR, Salem, OR.

Virtual Ergonomics Assessment available nationwide!

Contact the Ergonomics Experts at Solutions Northwest Inc. Below:

Multiple Locations

Corporate Office: 120 State Ave. NE #397
Olympia, WA 98501
Business Hours: 8am-5pm M-F
Corporate FAX: 360-866-4773
Email: Info@solutionsnw.com

San Diego, CA

877-976-9462

Olympia, WA

360-236-8748

Portland/Salem, OR

503-768-9742

Seattle, WA

206-521-5676

Contact our Ergonomics Experts

Consider an Ergonomic Keyboard While Working From Home

Consider an Ergonomic Keyboard While Working From Home

Consider an Ergonomic Keyboard While Working From Home

If you are doing remote work for the first time or have a home office, you are likely spending a lot of time typing on a keyboard for work.

Frequently writing emails, documents, or just surfing the web can cause strain on your hands. If your work requires you to use a keyboard, investing in an ergonomic keyboard may be a great option.

If you are unaware of ergonomic keyboards, don’t worry. Our ergonomics consultants are here to break it down for you.

Here are the pros and cons of ergonomic keyboards, and some popular picks.

What is an ergonomic keyboard? 

An ergonomic keyboard is designed to be comfortable and prevent pain. Most ergonomic keyboards split the keyboard in half, allowing the keyboard to cause less strain in your hands and wrists, which can lead to carpal tunnel syndrome.

What are the pros of an ergonomic keyboard?Remote Worker Ergonomics Assessment

Some of the pros of an ergonomic keyboard include more comfort, as they are designed to keep your wrists and hands in a more comfortable position for an extended amount of time.

Additionally, ergonomic keyboards allow you to find a device that adapts and works better for you, rather than dealing with a preset keyboard that may not be comfortable.

Working in comfort usually leads to more productivity, which means you can spend more time being productive and less time in pain.

What are the cons of an ergonomic keyboard?

Sometimes, relearning how to type on an ergonomic keyboard can be challenging, primarily if you are used to a more traditional style keyboard.

Additionally, due to their split design and shape, ergonomic keyboards can sometimes cause you to type slower than usual before you get used to them.

Lastly, ergonomic keyboards require an investment. Some ergonomic keyboards can be expensive. Though you are paying for a well-designed and engineered product, the price may seem high when compared to a cheap keyboard.

However, many ergonomics consultants would tell you that investing in your workspace will pay off in the long run.

What are some popular ergonomic keyboards?

Depending on your home office needs, an ergonomic keyboard may be an excellent tool to have in your work set up. Here are 3 popular ergonomic keyboards:

1. Microsoft Sculpt Ergonomic Keyboard
Microsoft Sculpt Ergonomic Keyboard
This ergonomic keyboard is popular for those who want an affordable and sleek option. Created by Microsoft, this keyboard is well made and wireless.
Though this keyboard is not adjustable, it still offers a slightly split design and slope that provides a comfortable typing experience. 

Manufacturer Link: https://www.microsoft.com/accessories/en-us/products/keyboards/sculpt-ergonomic-desktop/l5v-00001

2. Logitech Ergo Keyboard
Logitech Ergo Keyboard
The Logitech Ergo is a popular, mid-level ergonomic keyboard that is excellent for those who want a more normal typing experience. The layout is closer than other keyboards, but it still feathers out, leaving your wrists and hands relaxed and happy. 

Manufacturer Link: https://www.logitech.com/en-us/product/k860-split-ergonomic-keyboard

3. Kinesis Freestyle Pro Keyboard
Kinesis Freestyle Pro Keyboard
The Kinesis Freestyle Pro is fully on-board programmable and has low-force key switches. Low force means that there is less force required to type. A tactile response reduces impact to the tips of the fingers.

This ergonomic keyboard is a favorite of the ergonomics consultants at Solutions Northwest Inc., check out a detailed review here: https://www.solutionsnw.com/2018/06/19/kinesis-freestyle-pro-keyboard-review/

Manufacturer link: https://kinesis-ergo.com/shop/freestyle-pro/

Find the ergonomic keyboard that is right for you.

Working remotely from home can be difficult, make things easier with proper ergonomics. If you’re having trouble deciding how to set up your home office workspace, we recommend contacting our ergonomics experts.

Right now, Solutions Northwest Inc. is offering Virtual Ergonomics Assessments for office workers, home office workers, and remote workers that may need help for only $50. Contact us to schedule an ergonomics consultation or ergonomics assessment for your office today!

Subscribe to our ergonomics blog for more ergonomics tips from Solutions Northwest Inc., ergonomics evaluations available in: Seattle, WA, Tacoma, WA, Olympia, WA, Vancouver, WA, Kent, WA Renton, WA, Beaverton, OR, Portland, OR, Salem, OR, San Diego, CA, Carlsbad, CA, La Jolla, CA, Irvine, CA, Costa Mesa, CA, Newport Beach, CA.

 

Contact the Ergonomics Experts at Solutions Northwest Inc. Below:

Multiple Locations

Corporate Office: 120 State Ave. NE #397
Olympia, WA 98501
Business Hours: 8am-5pm M-F
Corporate FAX: 360-866-4773
Email: Info@solutionsnw.com

San Diego, CA

877-976-9462

Olympia, WA

360-236-8748

Portland/Salem, OR

503-768-9742

Seattle, WA

206-521-5676

Contact our Ergonomics Experts

4 Tips to Reduce Wrist Pain from Typing

4 Tips to Reduce Wrist Pain from Typing

San Diego Ergonomics: Office Tips for Keyboard and Mouse Wrist Pain

Has typing become a pain in the wrist? If so, you don’t have to continue to suffer. 

There are small changes you can make to the way you type that will help alleviate the pain.

Let’s explore 3 of the best ways to prevent wrist pain from typing too much at your office job. 

Ergonomics Consultants, Office Assessments, | Solutions Northwest Inc.

1. Rearrange the position of your keyboard and mouse. 

One of the fastest fixes you can try includes simply changing the location of your keyboard and mouse. Move them closer to the edge of your desk so your elbows are not resting on your desk.

This takes the pressure off your wrists as well and will help prevent them from bending and becoming uncomfortable.  

2. Sit properly. 

Bad posture can result in painful wrists, among other things. Keep both feet planted on the floor with your knees bent at a 90-degree angle. Keep your head aligned with your spine and make sure your arms are loose, not tense. 

Ensure you don’t hunch over your keyboard as you type and don’t allow your wrists to droop.  

Take a look at our recent ergonomics blog, “The Ergonomic Way to Sit at Your Desk and View Your Monitor,” for more details on properly setting up your workstation with office ergonomics in mind.

3. Take frequent breaks from typing at work.

To take it easy on your wrists, make sure you take constant breaks. Every 20 minutes you should be getting up and spending at least two minutes away from your computer. 

This will prevent too much strain on your wrists and body. While you’re on a break it’s helpful to practice some stretching, which brings us to our next point. 

4. Stretch.

If you spend many hours of the day on your keyboard, you should be taking time in between to stretch your wrists and prevent discomfort. 

An easy stretch to learn would be the Praying Pose:

Prayer Hand Stretch - Mouse

Sitting with your elbows on the desk and palms in prayer position, slowly lower your wrists to the table until you feel a stretch. Keep your palms together throughout the stretch. Hold 5 to 7 seconds, relax, and repeat 3 times.

Check out our ergonomics blog, “3 Easy Stretches for Mouse Users,” to learn more stretches.
In conclusion, making small changes in your work habits can make a big impact on injury prevention in the office.

If you or anyone else in the office is suffering from wrist pain due to mouse or keyboard use – following these easy tips is a great way to combat preventable office injury. Be sure to share these tips with your office workers and human resource managers.

To make your office staff even safer, consider performing an ergonomics evaluation for your office. Contact the ergonomics experts at Solutions Northwest Inc. to evaluate your workstation.

Check out the rest of our ergonomics blog for more advice about safety and comfort in the workplace.

At SolutionsNW.com we value the importance of a positive workplace culture. Part of a positive workplace is a safe workplace, Contact Us to schedule an ergonomics consultation or ergonomics assessment for your office today.

Subscribe to our ergonomics blog for more ergonomics tips from Solutions Northwest Inc., ergonomics evaluations available in: Seattle, WA, Tacoma, WA, Olympia, WA, Vancouver, WA, Kent, WA Renton, WA, Beaverton, OR, Portland, OR, Salem, OR, San Diego, CA, Carlsbad, CA, La Jolla, CA, Irvine, CA, Costa Mesa, CA, Newport Beach, CA.

Contact the Ergonomics Experts at Solutions Northwest Inc. Below:

Multiple Locations

Corporate Office: 120 State Ave. NE #397
Olympia, WA 98501
Business Hours: 8am-5pm M-F
Corporate FAX: 360-866-4773
Email: Info@solutionsnw.com

San Diego, CA

877-976-9462

Olympia, WA

360-236-8748

Portland/Salem, OR

503-768-9742

Seattle, WA

206-521-5676

Contact our Ergonomics Experts

3 Ergonomic Gadgets Every Office Should Try

3 Ergonomic Gadgets Every Office Should Try

Post By: Celeste McLaughlin, Ergonomics Manager
Produced by: Solutions Northwest, Inc. (Ergonomics Experts serving Washington, Oregon, and California)

The average American worker spends 7 hours a day on the computer.” – American Eye-Q 2015

If you’re like most American office workers, you likely spend a lot of time on the computer. In fact, “the average American worker spends 7 hours a day on the computer” says a 2015 American Eye-Q study.

Working on the computer for extended periods of time can take a toll on your body, especially if you aren’t proactive about researching what tools work best for your workstation.  

While it is always recommended to perform an ergonomics assessment of your workspace, this ergonomics blog will explore a few computer peripherals designed with computer ergonomics in mind.

Ergonomics Consultants | Solutions Northwest Inc.

Trackball Mouse

While no tools provide complete protection from carpal tunnel syndrome, the trackball requires much less movement and is considered by some to be a carpal tunnel relief gadget.

A trackball mouse, like a traditional mouse, is a pointing device. Unlike a traditional mouse, it remains stationary and has a ball on its top or side. In addition to the ball, a trackball commonly has one or more buttons that work like mouse buttons.

Operating the trackball with the three middle fingers reduces two ergonomics risk factors: static gripping and repetitive wrist movement.

Ergonomics experts recommend ambidextrous trackballs with a ball in the center rather than the side to minimize the risk of thumb tendonitis. Below are examples of a few ambidextrous trackballs:

Take a more in depth look at trackballs in our blog about switching to a trackball mouse.

Split Ergonomic Keyboards

There are many varieties of ergonomic keyboards such as split and contoured, but the split keyboard is a great way to reduce muscle strain and reduce the risk of carpal tunnel or other repetitive strain injuries.

Split keyboards that split into independent pieces are sometimes referred to as adjustable split keyboards. This type of split keyboard will allow you to move the keyboard into a comfortable position, allowing one to easily relax the wrist or entire hand.

When a split ergonomic keyboard is needed, we suggest taking a look at our article on the Kinesis Freestyle Pro.

Computer Glasses

You may have never heard of computer glasses, but with digital eye strain or computer vision syndrome being so common in today’s work place, products like computer glasses have started to gain interest among office workers.

Computer glasses look just like regular glasses and are usually around the $50 to $100 price range. Unlike regular glasses, computer glasses are designed with an anti-reflective coating to reduce screen glare and harsh light. Most of these glasses will also filter the blue light that your computer screen emits.

Filtering blue light should reduce negative symptoms of staring at a screen and make it easier to perform your daily computer work. Feeling headaches, eyestrain, blurred vision, dry eyes, or even neck and shoulder pain can be reduced. In fact, your posture may improve as well because you won’t have to hunch closer to the screen as much.

For an in depth look at computer glasses, check out our blog article on the subject.

In conclusion

Remember to always consult with your doctor to rule out any possible underlying cause of pain. Whether you decide to try computer glasses, split keyboards, or a trackball mouse, be sure to communicate with your staff or co-workers to see if they’d like to try any of these products.

Additionally, be sure to perform an ergonomics assessment to ensure office safety. For more guidance on all work related health and safety issues, visit your ergonomics experts at SolutionsNW.com or Contact Us for more information.

Be sure to subscribe to our blog for more ergonomics tips from Solutions Northwest Inc., ergonomics consultants located in Washington State, Northern California, Oregon, Seattle, Olympia, Tacoma, and Portland.

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