Seattle, WA: 206-521-5676 Olympia, WA: 360-236-8748 Portland/Salem, OR: 503-768-9742 Info@SolutionsNW.com
5 Benefits of Using an Ergonomic Mouse and Keyboard

5 Benefits of Using an Ergonomic Mouse and Keyboard

How to Avoid Wrist and Hand Pain While Working

5 Benefits of Using an Ergonomic Mouse and KeyboardErgonomics Consultants, Office Assessments, | Solutions Northwest Inc.

Whether in the office or working-from-home, wrist pain is one of the most prevalent issues for desk workers. Considering that many desk workers need to use a mouse and keyboard repetitively, this shouldn’t really come as much of a surprise.

Can proper ergonomics help stave off problems like wrist pain while working? Yes, using the right ergonomic setup can work wonders!

While our ergonomics experts always recommend visiting a doctor for proper diagnosis of an injury, below are 5 benefits workers will receive by using an ergonomic mouse and keyboard.

1.Proper Workstation Ergonomics May Help to Alleviate Arthritis Symptoms

Workers with arthritis can present intense inflammation in various joints. Wrists and fingers are no exception, and can often be quite debilitating for those that work at a computer.

An ergonomic keyboard and mouse might not be able to prevent or treat arthritis, but they can make it that much more comfortable for those that suffer from the affliction.

2. Ergonomic Equipment Can Help Reduce Worker Fatigue

Working with a keyboard and mouse for multiple hours means workers have to twist, strain, and stretch their hands over long periods of time. An ergonomic wireless mouse, with the right setup, helps reduce how much stretching and straining a person has to go through while using their PC. This results in less worker fatigue, making it easier to work for longer hours.

3. Increased Comfort While Working

It might seem like an insignificant variable, but employee comfort is actually very important. What some might see as an unnecessary luxury should be a top priority.

Comfort is considered a positive symptom indicating that a worker is utilizing a properly designed workstation. Meaning workers are more likely to avoid negative health problems over time.

Consider investing in an ergonomics assessment for an office or home office workstation for worker’s comfort. Investing in your worker’s comfort will pay off in the long run, given that when workers feel healthy and safe, they will be more productive at work as well as avoid downtime.

4. Better Posture

Having the right equipment helps change how workers sit and work at the computer. Eye level, shoulder positioning, leg placement, and arm placement, all contribute to better overall comfort. However, the placement of your hands is a huge determiner of whether or not you’ll have proper posture.

Luckily, there’s so much ergonomic equipment available, that you can even find a left-handed ergonomic mouse or keyboards built for left handed individuals.

5. Higher Work Productivity

Certain ergonomic keyboards and mice make it a lot easier to work longer hours. One example involves the split keyboard. It allows users to spread their arms apart, reducing the strain on the forearms and shoulders. Some ergonomic mouse options change the game, as well, opting for a rolling ball instead of relying on mouse movement. As mentioned above, the easier it is to work with the equipment, the easier it will be to work efficiently and for more time.

Ergonomics Consultants, Office Assessments, | Solutions Northwest Inc.Related Article: “Ergonomic Mouse and Keyboard Review: Goldtouch Go!2 Mobile Keyboard and FlexMouse

Building an Ergonomic Office For All Workers

Designing an ergonomic office or home office is more important than many might consider. Working at a properly designed workstation is related to a wide variety of serious health issues. That’s where ergonomic equipment, like an ergonomic keyboard and mouse, comes in.

These ergonomic gadgets work in tandem with ergonomic chairs and desks to ensure that arm and hand placement matches the body’s posture. The sooner you get an ergonomics assessment performed to ensure your office or home office is comfortable and productive – the better!

If you or your employees need assistance improving your in-office or home-office ergonomics, consider contacting the Ergonomics Experts at Solutions Northwest Inc. for a consultation. We offer both in-person ergonomics assessments and virtual ergonomics assessment. Through our detailed assessment tools, you can find out exactly what you need to fix in the office for better health and productivity in the workspace.

Check out our website SolutionsNW.com for more details on how you can find the best office setup today!

Subscribe to our ergonomics blog for more ergonomics tips from Solutions Northwest Inc., ergonomics evaluations available in: Seattle, WA, Tacoma, WA, Olympia, WA, Vancouver, WA, Kent, WA Renton, WA, Beaverton, OR, Portland, OR, Salem, OR.

Virtual Ergonomics Assessment available nationwide!

 

Contact the Ergonomics Experts at Solutions Northwest Inc. Below:

Multiple Locations

Corporate Office: 120 State Ave. NE #397
Olympia, WA 98501
Business Hours: 8am-5pm M-F
Corporate FAX: 360-866-4773
Email: Info@solutionsnw.com

Olympia, WA

360-236-8748

Portland/Salem, OR

503-768-9742

Seattle, WA

206-521-5676

Contact our Ergonomics Experts

How to Avoid Wrist and Hand Pain While Working

How to Avoid Wrist and Hand Pain While Working

How to Avoid Wrist and Hand Pain While Working

How to Avoid Wrist and Hand Pain While Working

If you, your office employees, or remote workers frequently use computers at work – workers might experience wrist and hand pain, which can lead to a workplace injury and even carpal tunnel syndrome. Carpal tunnel syndrome often Ergonomics Consultants, Office Assessments, | Solutions Northwest Inc.develops when you repetitively engage in tasks that put pressure on the median nerve in your wrist.

Fortunately, there are ways to prevent the pain, tingling, and discomfort associated with the syndrome. For example, setting up proper workplace ergonomics (whether in-office or remote) and performing wrist exercises and hand stretches, can reduce risk of injury at work. Read on to learn how you or your employees can prevent hand pain while working on a computer.

Causes of Wrist and Hand Pain While Working

Wrist pain can result from sudden, traumatic injuries. However, there can also be long-term causes underlying your symptoms. Working for extended hours on the computer can contribute to repetitive stress in the wrist, arthritis, and carpal tunnel syndrome.

Each of these afflictions manifests in different ways, so a dull, throbbing pain might signify arthritis, while a pins and needles sensation would align more closely with carpal tunnel syndrome.

Maintaining good sitting posture is the first step in reducing wrist pain. Keep your feet flat on the ground and your back flush with the chair. Relaxing your shoulders is another good tip for improving posture.

Related Article: “4 Tips to Improve Your Sitting Posture at Work

You’ll also want to take frequent breaks, which will not only allow your wrists to rest but can also help with eye and back strain. During these breaks, there are several wrist and hand stretches you can do to reduce your risk of pain.

Wrist Exercises and Hand Stretches

Below are a few wrist exercises and hand-stretches that our ergonomics consultants at Solutions Northwest Inc. have gathered:

  • Fist Stretch – Begin with your open hand (exhibit a) and make a fist with your thumb straight and not tucked under your fingers (exhibit b). Then, (exhibit c) slide your fingertips up the palm of your hand. Move the tips of your fingers to the base of your fingers and you should feel a stretch. Do not force this movement if something is painful
    Fist Stretch - Mouse
  • Prayer Hands – Sitting with your elbows on the desk and palms in prayer position, slowly lower your wrists to the table until you feel a stretch. Keep your palms together throughout the stretch. Hold 5 to 7 seconds, relax, and repeat 3 times.
    Prayer Hand Stretch - Mouse
  • Wrist Bend – Grab your hand and hold your fingers, begin to slowly bend your wrist down until you feel the stretch. Hold for 3 to 5 seconds, relax, and repeat 3 times. Next, slowly bend your wrist up until you feel the stretch. Hold for 3 to 5 seconds, relax, and repeat 3 times.
    Wrist Bend Stretch - Mouse

Before performing any unfamiliar exercises, consult your physician, especially if you have a history of carpal tunnel syndrome or other wrist afflictions.

Office Ergonomics Solutions

Making the investment in quality ergonomic office design and ergonomic office equipment can greatly reduce the risk of wrist pain and other workplace injuries. Even placing a small wrist rest at the edge of your workstation can help. Many Remote Worker Ergonomics Assessmentwrist pain issues arise from the common tendency to rest our wrists on the edge of our desks or tables.

Other good investments include an ergonomic mouse, especially if you spend a lot of time scrolling. If your tasks are typing-heavy, an ergonomic keyboard is also a good idea.

The best way to determine all your ergonomic needs is to perform an ergonomics assessment. Ergonomics consultants evaluate both in-office and remote worker’s needs to provide guidance on proper design and equipment that will be required to complete a job safely and efficiently. Every employee, whether working from home or in the office deserves to work in safety. And the investment will pay off, as happy workers are efficient workers.

Do Not Ignore Office Ergonomics and Worker Safety

In order to prevent repetitive injuries like wrist pain, it is important to recognize and avoid all ergonomic risk factors, no matter what they might be. The ideal way to do this is by doing an advanced ergonomics assessment for all employees (in-office and remote workers). An ergonomics assessment from an expert will give a clear indication to your employees how their current work desk setup fails and how it could be improved.

If you wish to do an ergonomics assessment or a virtual ergonomic assessment, our company can help. Contact the experts at Solutions Northwest Inc. today to check up on the ergonomic risks of all your remote employees. This will pay off a great dividend for your company in the future.

Using remote workers? The ergonomics experts at Solutions Northwest Inc. are now offering affordable Virtual Ergonomics Assessments specifically for remote workers (all you need is access to e-mail or a smart phone). Contact Us to schedule an ergonomics consultation or ergonomics assessment for your office today.

Subscribe to our ergonomics blog for more ergonomics tips from Solutions Northwest Inc., ergonomics evaluations available in: Seattle, WA, Tacoma, WA, Olympia, WA, Vancouver, WA, Kent, WA Renton, WA, Beaverton, OR, Portland, OR, Salem, OR.

Virtual Ergonomics Assessment available nationwide!

 

Contact the Ergonomics Experts at Solutions Northwest Inc. Below:

Multiple Locations

Corporate Office: 120 State Ave. NE #397
Olympia, WA 98501
Business Hours: 8am-5pm M-F
Corporate FAX: 360-866-4773
Email: Info@solutionsnw.com

Olympia, WA

360-236-8748

Portland/Salem, OR

503-768-9742

Seattle, WA

206-521-5676

Contact our Ergonomics Experts

4 Tips to Improve Your Posture at Work

4 Tips to Improve Your Posture at Work

4 Tips to Improve Your Posture at Work

4 Tips to Improve Your Posture at WorkErgonomics Consultants, Office Assessments, | Solutions Northwest Inc.

Low Back Pain (LBP) is the “most common cause of work-related disability in people under 45 years of age and the most expensive cause of work-related disability, in terms of workers’ compensation and medical expenses,” according to NIH.gov. With statistics like this, it’s no secret that the posture of desk job workers is poor for most working adults, but that doesn’t mean it can’t be fixed.

There are some steps you can take to ensure you’re still getting your job done while also improving your posture. Our ergonomics experts have gathered a few tips to help you focus on the work you’ve got to do in comfort.

Benefits of Ergonomics in The Workplace

First, it is important to understand that there are several benefits to ensuring that an office is designed with proper ergonomics in mind. The first benefit is improvement in the health of all employees.

Another common benefit of ergonomics in the workplace is better mental focus. This is important for every business because the more focus employees have while at work, the higher their production levels are throughout the day.

In fact, poor posture is one of the more noticeable impacts of neglecting ergonomics in office design. Below are a few tips on how to improve posture while working a desk job from the ergonomics consultants at Solutions Northwest Inc.

1. Keep Your Posture Neutral

Ergonomics experts suggest that it is important to keep your spine in a neutral position when you sit at your desk. This means your position is straight from the top of your head to the bottom of your toes.

It’s not uncommon for your posture to be affected by slouching or hunching over your desk, which can lead to tension throughout your muscles and nerve pinches.

Investing in ergonomic furniture will help worker’s achieve better posture by providing adjustable desk height, proper monitor placement, and chair support.

Related Article: “The Ergonomics Way to Sit at Your Desk and View Your Monitor

2. Sit Against the Chair

As we begin working at our desk we naturally move closer to the desk and start hovering over it. Ergonomics experts recommend that workers be mindful when this starts to happen and ensure that one’s back is pressed against the chair. Also, the shoulders should be back, but relaxed.

3. Take Breaks

Sitting down or laying down for too long can have adverse reactions on your health. It’s for this reason you need to ensure that you give yourself breaks and get away from your desk from time to time.

You don’t have to leave your desk, but giving yourself time to stand up and get the blood flowing to your legs is helpful.

Related article: “Break Time: 5 Reasons Work Breaks Boost Productivity

Remote Worker Ergonomics Assessment4. Invest in an Ergonomics Assessment

Whether you are working in the office or working from home, every office workplace is different based on a worker’s needs. The best way to ensure proper posture and avoid injury is to invest in an ergonomics assessment from an expert.

Ergonomic assessments are an investment in your business or yourself, as having proper ergonomic design will lead to improved productivity, happier workers, and less injuries.

With the recent boom in remote work, Virtual Ergonomics Assessment options have started to become popular. These assessments can be done through a mobile phone or e-mail and may be more affordable than usual.

Stay Productive with Your Health at Work

If you’re looking to improve posture at work, you can try taking more breaks to move around, ensure your back is firmly against your chair, and that your workspace is designed with ergonomics in mind. Try these tips at work and watch it work wonders for your posture.

If you need help creating a more ergonomic workplace for yourself or your employees contact the ergonomics experts at Solutions Northwest Inc. for more information. You may also want to consider an affordable virtual ergonomics assessment, which can be done remotely (all you need is access to e-mail or a smart phone).

At SolutionsNW.com we value the importance of a positive workplace culture. Part of a positive workplace is a safe workplace, Contact Us to schedule an ergonomics consultation or ergonomics assessment for your office today.

Subscribe to our ergonomics blog for more ergonomics tips from Solutions Northwest Inc., ergonomics evaluations available in: Seattle, WA, Tacoma, WA, Olympia, WA, Vancouver, WA, Kent, WA Renton, WA, Beaverton, OR, Portland, OR, Salem, OR.

Virtual Ergonomics Assessment available nationwide!

 
 

 

Contact the Ergonomics Experts at Solutions Northwest Inc. Below:

Multiple Locations

Corporate Office: 120 State Ave. NE #397
Olympia, WA 98501
Business Hours: 8am-5pm M-F
Corporate FAX: 360-866-4773
Email: Info@solutionsnw.com

Olympia, WA

360-236-8748

Seattle, WA

206-521-5676

Portland/Salem, OR

503-768-9742

Contact our Ergonomics Experts

3 Ergonomic Risk Factors You May Not Know About

3 Ergonomic Risk Factors You May Not Know About

3 Ergonomic Risk Factors You May Not Know About

3 Ergonomic Risk Factors You May Not Know About

Remote Worker Ergonomics AssessmentAccording to Small Biz Trends, a lot of employees have started to work from home more often than from the office. With many employees now working in a home office, employers may find it easy to forget or ignore a worker’s ergonomic risks. However, remote workers need help designing their home office workspace now more than ever before.

That’s why it’s quite important to educate your remote employees (and yourself) about the various ergonomic risks that could affect them. This will help prevent workplace injury and reduce the burden on your health insurance plans and the health care system in general. It will also increase and improve employee productivity by reducing injury and improving efficiency. 

Let’s read on to see some ergonomic risks that aren’t so well known. 

1. Awkward Postures

Sitting in an awkward posture where your spine, neck, legs, or feet are twisted in unusual ways will leave a toll on one’s body. Workers might be able to sit like this for a few days or even a few weeks, but after a while, the body is going to feel the ravages of sitting in a way that’s not natural to its structure and workers will feel pain, and/or get injured. 

Remote workers must not get in the bad habit of sitting on a couch or armchair to work for long periods. These places are not designed to be ergonomically friendly. A couple of hours, now and then, is fine, but not 8 or 10 hours a day for an extended period. 

The obvious remedy is to invest in a proper desk. Furthermore, an ergonomics assessment can be done remotely by an ergonomics consultant to design a home office that creates a safe and productive environment for a specific remote worker’s setup.

Related article: “The Ergonomic Way to Sit at Your Desk and View Your Monitor

2. Ignoring Worker Fatigue and Skipping Breaks

When working from home, it is easier to forget to take a break. Workers should never work the entire day without taking a single break.

Whenever our body feels tired or our mind feels like it needs a break, it’s a sign that we need to stop, walk around, drink some water, and take that time out. Taking frequent stretch breaks throughout the day will improve productivity! Share apps or encourage workers to use a timer to remind them to get up and take a break.

Related article: “3 Free Apps that Serve as  Break Reminder at Work

3. Digital Eyestrain

Remote workers all have one thing in common – tons of screen time. There is no way to cut out screen time in this digital age, but there are some tools available to help.

One tool to help prevent digital eyestrain is ”computer glasses.” Computer glasses look the same as regular glasses but are designed to reduce eye strain associated with staring at a screen. The lenses in these glasses filter out the blue light that your screen emits and can help prevent headaches, eyestrain, blurred vision, dry eyes, or even neck and shoulder pain caused by straining. Many prescription glasses also offer this protection, and it is well worth looking into.Remote Worker Ergonomics Assessment

You may also want to start doing some “eye exercises.” Read our blog “4 Eye Exercises to Rest Your Eyes at Work” to learn more.

Ergonomic Risk Should Not Be Ignored, No Matter What

It’s important to emphasize to remote employees the importance of avoiding all ergonomic risk factors, no matter what they might be. A great way to do this is by doing an advanced ergonomic risk assessment. It will give a clear indication to your employees how their current work desk setup fails and how it could be improved. 

If you wish to do virtual ergonomic assessments, our company can help. Contact the experts at Solutions Northwest Inc. today to check up on the ergonomic risks of all your remote employees. This will pay off a great dividend for your company in the future. 

Using remote workers? The ergonomics experts at Solutions Northwest Inc. are now offering affordable Virtual Ergonomics Assessments specifically for remote workers (all you need is access to e-mail or a smart phone).

At SolutionsNW.com we value the importance of a positive workplace culture. Part of a positive workplace is a safe workplace, Contact Us to schedule an ergonomics consultation or ergonomics assessment for your office today.

Subscribe to our ergonomics blog for more ergonomics tips from Solutions Northwest Inc., ergonomics evaluations available in: Seattle, WA, Tacoma, WA, Olympia, WA, Vancouver, WA, Kent, WA Renton, WA, Beaverton, OR, Portland, OR, Salem, OR.

Virtual Ergonomics Assessment available nationwide!

 

Contact the Ergonomics Experts at Solutions Northwest Inc. Below:

Multiple Locations

Corporate Office: 120 State Ave. NE #397
Olympia, WA 98501
Business Hours: 8am-5pm M-F
Corporate FAX: 360-866-4773
Email: Info@solutionsnw.com

Olympia, WA

360-236-8748

Portland/Salem, OR

503-768-9742

Seattle, WA

206-521-5676

Contact our Ergonomics Experts

Office Ergonomics Safety Tips for a More Efficient and Comfortable Workplace

Office Ergonomics Safety Tips for a More Efficient and Comfortable Workplace

Ergonomic Safety Tips for a More Efficient Workplace
Office Ergonomic Safety Tips for a More Efficient and Comfortable Workplace

Whether employees work from home or in the office – having an ergonomically-designed office not only prevents pain and fatigue, it also boosts productivity. Is your office as ergonomically designed as possible or does it need work?

Being proactive when it comes to creating a safely designed workspace should be a priority for employers. You’ll save money and boost sales in the long run with a happy, productive, and safe workforce.

Let’s go over some ergonomic safety tips from our ergonomics consultants at Solutions Northwest Inc. that will make your workplace the best it can be.

Ergonomic Office Furniture

A recent survey revealed that the number one thing that employees say is an ergonomic priority is their office chair. Most office work is done sitting down in front of a computer, so it only makes sense that office chairs should be as well designed as possible.

While a great office chair with lumbar support, adjustable height, and spinal alignment might cost more up front, the investment is worth it. Splurge on a high-quality chair that will last a long time and give employees the support they need.

Even if you can’t spend a lot of money up front on a great computer chair, you can make adjustments to those that you have. A few supportive cushions can improve the chairs you have on hand.

Additionally, you should consider investing in an adjustable desk. The surface of an ergonomic desk should provide space for your equipment (keyboard, mousepad, printer, etc.) and other aspects like available leg clearance between your desk and chair. Additionally, an ergonomic office desk should be adjustable to allow for suitable leg space and proper monitor level.

Because every work station or home office is different, look into getting an ergonomics assessment to decide what works best for you.

Related Article:  “Choosing the Right Ergonomic Furniture for Your Home Office Setup”

Remote Worker Ergonomics AssessmentSetup Your Computer the Ergonomic Way

Another component of desk work is the ever-present computer. There are important computer safety ergonomics that you can deploy that don’t cost a lot and still make a big difference.

For example, mount a keyboard tray slight below the desk to make typing easier. Add an ergonomic mouse with a wrist support to help reduce carpal tunnel syndrome.

Consider adding a standing desk to get employees out of their chairs from time to time. You can even buy a unit that fits on top of a regular desk instead of splurging on a whole standing desk system.

Related Article: “The Ergonomic Way to Sit at Your Desk and View Your Monitor

Think Outside of the Cubicle

Ergonomics and safety don’t end at the cubicle. There are still other areas of the office you can apply ergonomic safety principles to ensure a happy and healthy workforce.

Are there any areas where employees might have to do heavy lifting, like getting boxes of paper from a supply closet? Invest in the equipment they need so they don’t strain their back.

Ergonomics can extend to the break room, too. Adding plants or making sure there’s enough natural light contributes to a healthy environment.

More Ergonomic Safety Tips

Taking a proactive approach to how you design your office or home office ensures you and your employees are always focused, well-rested, and productive. Follow these ergonomic safety tips to make your office the best it can be.

Don’t forget to listen to your employees, too. If they have special needs or suggestions to improve your shared space, take them into consideration.

Boosting your office safety and ergonomics is a wise investment in your future. In fact, if you’re ready to invest in the safety, productivity, and happiness of your workers – consider contacting the ergonomics experts at Solutions Northwest Inc.  for an ergonomics assessment.

Using remote workers? The ergonomics experts at Solutions Northwest Inc. are now offering affordable Virtual Ergonomics Assessments specifically for remote workers (all you need is access to e-mail or a smart phone).

At SolutionsNW.com we value the importance of a positive workplace culture. Part of a positive workplace is a safe workplace, Contact Us to schedule an ergonomics consultation or ergonomics assessment for your office today.

Subscribe to our ergonomics blog for more ergonomics tips from Solutions Northwest Inc., ergonomics evaluations available in: Seattle, WA, Tacoma, WA, Olympia, WA, Vancouver, WA, Kent, WA Renton, WA, Beaverton, OR, Portland, OR, Salem, OR.

Virtual Ergonomics Assessment available nationwide!

 

 

 

 

 

 

 

Contact the Ergonomics Experts at Solutions Northwest Inc. Below:

Multiple Locations

Corporate Office: 120 State Ave. NE #397
Olympia, WA 98501
Business Hours: 8am-5pm M-F
Corporate FAX: 360-866-4773
Email: Info@solutionsnw.com

Olympia, WA

360-236-8748

Portland/Salem, OR

503-768-9742

Seattle, WA

206-521-5676

Contact our Ergonomics Experts

Workspace Ergonomics: 8 Benefits of Using an Ergonomic Mouse and Keyboard

Workspace Ergonomics: 8 Benefits of Using an Ergonomic Mouse and Keyboard

Workspace Ergonomics: 8 Benefits of Using an Ergonomic Mouse and Keyboard

Regardless of profession, it’s important that workers treat their body well in the work that they do.  

Some computer workers (both in the office and remote workers) incorrectly assume that work on the computer isn’t too taxing to the body. When one does something repetitive for 8 hours a day, though, it will start to wear on certain parts of a worker’s body. When it comes to desks and computers, a worker’s joints and ligaments might be taking a toll from the typing they perform daily. 

That is why it is important to always perform an ergonomics assessment in the workplace, whether employees are in the office or working from home.

To illustrate the importance of ergonomics in the workplace, the ergonomics consultants at Solutions Northwest Inc. have gathered 8 benefits of using an ergonomic mouse and keyboard:

1. Proper Ergonomics Improves Employee ProductivityRemote Worker Ergonomics Assessment

You might notice that working at your desk all day leads your hands to get tired by the end of your workday. Your mind might be fit to keep working hard, but sometimes you have to stop to give your wrists a break. 

This happens because most of us don’t situate our wrists in a healthy way when we type. An ergonomic keyboard can fix that and leave you with no pain so you can keep working. 

2. An Ergonomic Mouse and Keyboard Benefits Long-Term Health of Workers

You might be able to push through a little pain here and there, but the improper form of typing will come back around in different ways. 

If you want to have full mobility in your hands and wrists when you get older, it’s smart to invest in ergonomic equipment that supports those parts of your body. The last thing you want is chronic pain, physical therapy, and lack of motion from poor ergonomics in the workplace. 

3. Avoid Carpal Tunnel Syndrome as a Computer user

Carpal tunnel syndrome comes from the excessive use of the ligaments that run through your carpal tunnel. This is an area at the root of your wrist that allows the ligaments to direct your fingers. 

When your wrists are at the wrong angle, ligaments get inflamed, tight, and start to tense up. The ergonomic mouse and keyboard options keep your wrists healthy, so you don’t develop that syndrome. 

4. Ergonomic Gadgets are More Intuitive to Use

Another nice thing is that you don’t have to relearn anything when using ergonomic devices. The ergonomic keyboard and ergonomic mouse mechanics are the same as others in the way they operate. 

Any worker can easily adjust to using an ergonomic mouse or keyboard and won’t have to hold up productivity with any steep learning curve. You buy them, set them up, and keep going. 

5. Faster Typing with an Ergonomic Keyboard

Ergonomic keyboards are often situated in a way that allows you to type faster. It’s still the QWERTY setup, but both sides of the keyboard might be in unique placements. 

Equipping workers with ergonomic keyboards will save any office time and improve workflow as well. 

6. Ergonomics Improves Posture

Our bodies are very interconnected systems. Issues in your wrists run up to your shoulders, which affect your back, which plays a part in your spinal health. 

So, one little issue can spread out into the rest of your body. You might notice that these ergonomic keyboards help your back pain over time. If you’re trying to maintain good posture, your current keyboard isn’t helping the way an ergonomic keyboard will.

7. Ergonomic Equipment Adjusts to Your Needs

Many computers are created in a very particular way. Their keyboard and mouse situation is uniform, and you’re forced to fit that mold. 

However, ergonomic mouse and keyboard options come in different shapes and sizes for everyone, allowing you to invest in devices that work for you. You might be surprised at the variety that you have to choose from. 

8. Longevity

The final thing to consider is that ergonomic options tend to be made better than standard keyboards and mouses. They’ll last longer and save money. 

Further, workers themselves can handle the workload better and become more efficient in their job when they’re working with comfortable, ergonomic devices. 

Interested in Creating an Ergonomic Workspace for Yourself or Your Employees? 

Hopefully, our look at the benefits of the ergonomic mouse and keyboard was helpful. Be sure to share these tips with your employees and co-workers. And keep in mind, there’s a lot more to do to make the workstation ergonomic, but our ergonomics experts are here to help you take the next steps. 

Explore our site for more information on how these devices can improve your work environment and support your joints, muscles, tendons, and more. 

Remote Workers and Workstation Ergonomics – there is more than just mouse and keyboard ergonomics.

When you’re comfortable, happy, and pain-free – your work becomes more efficient. That is true for tools like a mouse and keyboard, but also for a remote worker’s entire workstation or home office design setup.

If you’re ready to invest in your remote worker’s productivity or your own home office space, consider an affordable virtual ergonomics assessment.

The ergonomics experts at Solutions Northwest Inc. are now offering affordable Virtual Ergonomics Assessments specifically for remote workers (all you need is access to e-mail or a smart phone).

Looking for More Tips on How to Create an Ergonomic Workspace? Contact us at SolutionsNW.com, we will be happy to help you!

Subscribe to our ergonomics blog for more ergonomics tips from Solutions Northwest Inc., ergonomics evaluations available in: Seattle, WA, Tacoma, WA, Olympia, WA, Vancouver, WA, Kent, WA Renton, WA, Beaverton, OR, Portland, OR, Salem, OR.

Virtual Ergonomics Assessment available nationwide!

Contact the Ergonomics Experts at Solutions Northwest Inc. Below:

Multiple Locations

Corporate Office: 120 State Ave. NE #397
Olympia, WA 98501
Business Hours: 8am-5pm M-F
Corporate FAX: 360-866-4773
Email: Info@solutionsnw.com

Olympia, WA

360-236-8748

Portland/Salem, OR

503-768-9742

Seattle, WA

206-521-5676

Contact our Ergonomics Experts

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