Seattle, WA: 206-521-5676 Olympia, WA: 360-236-8748 Portland/Salem, OR: 503-768-9742 Info@SolutionsNW.com
5 Benefits of Using an Ergonomic Mouse and Keyboard

5 Benefits of Using an Ergonomic Mouse and Keyboard

How to Avoid Wrist and Hand Pain While Working

5 Benefits of Using an Ergonomic Mouse and KeyboardErgonomics Consultants, Office Assessments, | Solutions Northwest Inc.

Whether in the office or working-from-home, wrist pain is one of the most prevalent issues for desk workers. Considering that many desk workers need to use a mouse and keyboard repetitively, this shouldn’t really come as much of a surprise.

Can proper ergonomics help stave off problems like wrist pain while working? Yes, using the right ergonomic setup can work wonders!

While our ergonomics experts always recommend visiting a doctor for proper diagnosis of an injury, below are 5 benefits workers will receive by using an ergonomic mouse and keyboard.

1.Proper Workstation Ergonomics May Help to Alleviate Arthritis Symptoms

Workers with arthritis can present intense inflammation in various joints. Wrists and fingers are no exception, and can often be quite debilitating for those that work at a computer.

An ergonomic keyboard and mouse might not be able to prevent or treat arthritis, but they can make it that much more comfortable for those that suffer from the affliction.

2. Ergonomic Equipment Can Help Reduce Worker Fatigue

Working with a keyboard and mouse for multiple hours means workers have to twist, strain, and stretch their hands over long periods of time. An ergonomic wireless mouse, with the right setup, helps reduce how much stretching and straining a person has to go through while using their PC. This results in less worker fatigue, making it easier to work for longer hours.

3. Increased Comfort While Working

It might seem like an insignificant variable, but employee comfort is actually very important. What some might see as an unnecessary luxury should be a top priority.

Comfort is considered a positive symptom indicating that a worker is utilizing a properly designed workstation. Meaning workers are more likely to avoid negative health problems over time.

Consider investing in an ergonomics assessment for an office or home office workstation for worker’s comfort. Investing in your worker’s comfort will pay off in the long run, given that when workers feel healthy and safe, they will be more productive at work as well as avoid downtime.

4. Better Posture

Having the right equipment helps change how workers sit and work at the computer. Eye level, shoulder positioning, leg placement, and arm placement, all contribute to better overall comfort. However, the placement of your hands is a huge determiner of whether or not you’ll have proper posture.

Luckily, there’s so much ergonomic equipment available, that you can even find a left-handed ergonomic mouse or keyboards built for left handed individuals.

5. Higher Work Productivity

Certain ergonomic keyboards and mice make it a lot easier to work longer hours. One example involves the split keyboard. It allows users to spread their arms apart, reducing the strain on the forearms and shoulders. Some ergonomic mouse options change the game, as well, opting for a rolling ball instead of relying on mouse movement. As mentioned above, the easier it is to work with the equipment, the easier it will be to work efficiently and for more time.

Ergonomics Consultants, Office Assessments, | Solutions Northwest Inc.Related Article: “Ergonomic Mouse and Keyboard Review: Goldtouch Go!2 Mobile Keyboard and FlexMouse

Building an Ergonomic Office For All Workers

Designing an ergonomic office or home office is more important than many might consider. Working at a properly designed workstation is related to a wide variety of serious health issues. That’s where ergonomic equipment, like an ergonomic keyboard and mouse, comes in.

These ergonomic gadgets work in tandem with ergonomic chairs and desks to ensure that arm and hand placement matches the body’s posture. The sooner you get an ergonomics assessment performed to ensure your office or home office is comfortable and productive – the better!

If you or your employees need assistance improving your in-office or home-office ergonomics, consider contacting the Ergonomics Experts at Solutions Northwest Inc. for a consultation. We offer both in-person ergonomics assessments and virtual ergonomics assessment. Through our detailed assessment tools, you can find out exactly what you need to fix in the office for better health and productivity in the workspace.

Check out our website SolutionsNW.com for more details on how you can find the best office setup today!

Subscribe to our ergonomics blog for more ergonomics tips from Solutions Northwest Inc., ergonomics evaluations available in: Seattle, WA, Tacoma, WA, Olympia, WA, Vancouver, WA, Kent, WA Renton, WA, Beaverton, OR, Portland, OR, Salem, OR.

Virtual Ergonomics Assessment available nationwide!

 

Contact the Ergonomics Experts at Solutions Northwest Inc. Below:

Multiple Locations

Corporate Office: 120 State Ave. NE #397
Olympia, WA 98501
Business Hours: 8am-5pm M-F
Corporate FAX: 360-866-4773
Email: Info@solutionsnw.com

Olympia, WA

360-236-8748

Portland/Salem, OR

503-768-9742

Seattle, WA

206-521-5676

Contact our Ergonomics Experts

How to Avoid Wrist and Hand Pain While Working

How to Avoid Wrist and Hand Pain While Working

How to Avoid Wrist and Hand Pain While Working

How to Avoid Wrist and Hand Pain While Working

If you, your office employees, or remote workers frequently use computers at work – workers might experience wrist and hand pain, which can lead to a workplace injury and even carpal tunnel syndrome. Carpal tunnel syndrome often Ergonomics Consultants, Office Assessments, | Solutions Northwest Inc.develops when you repetitively engage in tasks that put pressure on the median nerve in your wrist.

Fortunately, there are ways to prevent the pain, tingling, and discomfort associated with the syndrome. For example, setting up proper workplace ergonomics (whether in-office or remote) and performing wrist exercises and hand stretches, can reduce risk of injury at work. Read on to learn how you or your employees can prevent hand pain while working on a computer.

Causes of Wrist and Hand Pain While Working

Wrist pain can result from sudden, traumatic injuries. However, there can also be long-term causes underlying your symptoms. Working for extended hours on the computer can contribute to repetitive stress in the wrist, arthritis, and carpal tunnel syndrome.

Each of these afflictions manifests in different ways, so a dull, throbbing pain might signify arthritis, while a pins and needles sensation would align more closely with carpal tunnel syndrome.

Maintaining good sitting posture is the first step in reducing wrist pain. Keep your feet flat on the ground and your back flush with the chair. Relaxing your shoulders is another good tip for improving posture.

Related Article: “4 Tips to Improve Your Sitting Posture at Work

You’ll also want to take frequent breaks, which will not only allow your wrists to rest but can also help with eye and back strain. During these breaks, there are several wrist and hand stretches you can do to reduce your risk of pain.

Wrist Exercises and Hand Stretches

Below are a few wrist exercises and hand-stretches that our ergonomics consultants at Solutions Northwest Inc. have gathered:

  • Fist Stretch – Begin with your open hand (exhibit a) and make a fist with your thumb straight and not tucked under your fingers (exhibit b). Then, (exhibit c) slide your fingertips up the palm of your hand. Move the tips of your fingers to the base of your fingers and you should feel a stretch. Do not force this movement if something is painful
    Fist Stretch - Mouse
  • Prayer Hands – Sitting with your elbows on the desk and palms in prayer position, slowly lower your wrists to the table until you feel a stretch. Keep your palms together throughout the stretch. Hold 5 to 7 seconds, relax, and repeat 3 times.
    Prayer Hand Stretch - Mouse
  • Wrist Bend – Grab your hand and hold your fingers, begin to slowly bend your wrist down until you feel the stretch. Hold for 3 to 5 seconds, relax, and repeat 3 times. Next, slowly bend your wrist up until you feel the stretch. Hold for 3 to 5 seconds, relax, and repeat 3 times.
    Wrist Bend Stretch - Mouse

Before performing any unfamiliar exercises, consult your physician, especially if you have a history of carpal tunnel syndrome or other wrist afflictions.

Office Ergonomics Solutions

Making the investment in quality ergonomic office design and ergonomic office equipment can greatly reduce the risk of wrist pain and other workplace injuries. Even placing a small wrist rest at the edge of your workstation can help. Many Remote Worker Ergonomics Assessmentwrist pain issues arise from the common tendency to rest our wrists on the edge of our desks or tables.

Other good investments include an ergonomic mouse, especially if you spend a lot of time scrolling. If your tasks are typing-heavy, an ergonomic keyboard is also a good idea.

The best way to determine all your ergonomic needs is to perform an ergonomics assessment. Ergonomics consultants evaluate both in-office and remote worker’s needs to provide guidance on proper design and equipment that will be required to complete a job safely and efficiently. Every employee, whether working from home or in the office deserves to work in safety. And the investment will pay off, as happy workers are efficient workers.

Do Not Ignore Office Ergonomics and Worker Safety

In order to prevent repetitive injuries like wrist pain, it is important to recognize and avoid all ergonomic risk factors, no matter what they might be. The ideal way to do this is by doing an advanced ergonomics assessment for all employees (in-office and remote workers). An ergonomics assessment from an expert will give a clear indication to your employees how their current work desk setup fails and how it could be improved.

If you wish to do an ergonomics assessment or a virtual ergonomic assessment, our company can help. Contact the experts at Solutions Northwest Inc. today to check up on the ergonomic risks of all your remote employees. This will pay off a great dividend for your company in the future.

Using remote workers? The ergonomics experts at Solutions Northwest Inc. are now offering affordable Virtual Ergonomics Assessments specifically for remote workers (all you need is access to e-mail or a smart phone). Contact Us to schedule an ergonomics consultation or ergonomics assessment for your office today.

Subscribe to our ergonomics blog for more ergonomics tips from Solutions Northwest Inc., ergonomics evaluations available in: Seattle, WA, Tacoma, WA, Olympia, WA, Vancouver, WA, Kent, WA Renton, WA, Beaverton, OR, Portland, OR, Salem, OR.

Virtual Ergonomics Assessment available nationwide!

 

Contact the Ergonomics Experts at Solutions Northwest Inc. Below:

Multiple Locations

Corporate Office: 120 State Ave. NE #397
Olympia, WA 98501
Business Hours: 8am-5pm M-F
Corporate FAX: 360-866-4773
Email: Info@solutionsnw.com

Olympia, WA

360-236-8748

Portland/Salem, OR

503-768-9742

Seattle, WA

206-521-5676

Contact our Ergonomics Experts

4 Tips to Reduce Wrist Pain from Typing

4 Tips to Reduce Wrist Pain from Typing

San Diego Ergonomics: Office Tips for Keyboard and Mouse Wrist Pain

Has typing become a pain in the wrist? If so, you don’t have to continue to suffer. 

There are small changes you can make to the way you type that will help alleviate the pain.

Let’s explore 3 of the best ways to prevent wrist pain from typing too much at your office job. 

Ergonomics Consultants, Office Assessments, | Solutions Northwest Inc.

1. Rearrange the position of your keyboard and mouse. 

One of the fastest fixes you can try includes simply changing the location of your keyboard and mouse. Move them closer to the edge of your desk so your elbows are not resting on your desk.

This takes the pressure off your wrists as well and will help prevent them from bending and becoming uncomfortable.  

2. Sit properly. 

Bad posture can result in painful wrists, among other things. Keep both feet planted on the floor with your knees bent at a 90-degree angle. Keep your head aligned with your spine and make sure your arms are loose, not tense. 

Ensure you don’t hunch over your keyboard as you type and don’t allow your wrists to droop.  

Take a look at our recent ergonomics blog, “The Ergonomic Way to Sit at Your Desk and View Your Monitor,” for more details on properly setting up your workstation with office ergonomics in mind.

3. Take frequent breaks from typing at work.

To take it easy on your wrists, make sure you take constant breaks. Every 20 minutes you should be getting up and spending at least two minutes away from your computer. 

This will prevent too much strain on your wrists and body. While you’re on a break it’s helpful to practice some stretching, which brings us to our next point. 

4. Stretch.

If you spend many hours of the day on your keyboard, you should be taking time in between to stretch your wrists and prevent discomfort. 

An easy stretch to learn would be the Praying Pose:

Prayer Hand Stretch - Mouse

Sitting with your elbows on the desk and palms in prayer position, slowly lower your wrists to the table until you feel a stretch. Keep your palms together throughout the stretch. Hold 5 to 7 seconds, relax, and repeat 3 times.

Check out our ergonomics blog, “3 Easy Stretches for Mouse Users,” to learn more stretches.
In conclusion, making small changes in your work habits can make a big impact on injury prevention in the office.

If you or anyone else in the office is suffering from wrist pain due to mouse or keyboard use – following these easy tips is a great way to combat preventable office injury. Be sure to share these tips with your office workers and human resource managers.

To make your office staff even safer, consider performing an ergonomics evaluation for your office. Contact the ergonomics experts at Solutions Northwest Inc. to evaluate your workstation.

Check out the rest of our ergonomics blog for more advice about safety and comfort in the workplace.

At SolutionsNW.com we value the importance of a positive workplace culture. Part of a positive workplace is a safe workplace, Contact Us to schedule an ergonomics consultation or ergonomics assessment for your office today.

Subscribe to our ergonomics blog for more ergonomics tips from Solutions Northwest Inc., ergonomics evaluations available in: Seattle, WA, Tacoma, WA, Olympia, WA, Vancouver, WA, Kent, WA Renton, WA, Beaverton, OR, Portland, OR, Salem, OR, San Diego, CA, Carlsbad, CA, La Jolla, CA, Irvine, CA, Costa Mesa, CA, Newport Beach, CA.

Contact the Ergonomics Experts at Solutions Northwest Inc. Below:

Multiple Locations

Corporate Office: 120 State Ave. NE #397
Olympia, WA 98501
Business Hours: 8am-5pm M-F
Corporate FAX: 360-866-4773
Email: Info@solutionsnw.com

San Diego, CA

877-976-9462

Olympia, WA

360-236-8748

Portland/Salem, OR

503-768-9742

Seattle, WA

206-521-5676

Contact our Ergonomics Experts

The Top Benefits of Using an Ergonomic Mouse at Work

The Top Benefits of Using an Ergonomic Mouse at Work

According to NYPost.com, Americans now spend almost half of their waking hours staring at a screen. That translates to almost seven hours of screen time every single day!

Ergonomics Consultants, Office Assessments, | Solutions Northwest Inc.

This increased screen time has much to do with the rise in digital device ownership and use. Today, almost three-quarters of U.S. adults own a PC or a laptop. 74 percent of U.S. employees also use a computer at work.

The rise in computer use for work has made employees prone to technological diseases. For starters, there’s carpal tunnel syndrome as well as the so-called “mouse shoulder.”

Fortunately, an ergonomic mouse can reduce the risk of developing many of these conditions. Such computer accessories can even help boost your productivity and work performance.

Read on to learn about the benefits of an ergonomic computer mouse from the ergonomics experts at Solutions Northwest Inc.

An ergonomic mouse puts your hand in a more natural position for work.

To understand all the good it can do, let’s first answer the question, “what is an ergonomic mouse?”

As a regular computer mouse, an ergonomic mouse is also point-and-click hardware. However, the latter’s design allows for more natural hand placement.

Since the hand won’t be in an awkward or abnormal position, there’s a lower risk for muscle strains. This natural and ergonomic mouse position also reduces discomfort during its use. This is especially important for people who use their computers for long periods of time.

Ergonomics gadgets help prevent technological diseases and work-related injuries.

Technological diseases result from the excessive use of computers, keyboards, and mice. Researchers also say that these ailments could be worse when using non-ergonomic devices. That’s why they recommend the use of ergonomic computer mice.

One condition which ergonomic mice can reduce risk for developing is carpal tunnel syndrome. It’s a type of nerve disorder that affects between four and 10 million Americans. It results from the “squeezing” or “choking” of the wrist’s median nerve.

Arthritis, wrist fractures, and even diabetes can squeeze this nerve in the wrist. However, any activity that places huge pressure and stress on your wrist can also compress it. This includes the use of a computer mouse, especially one that bends your wrist in an awkward way.

CTS is painful and can even be debilitating. So, rather than risk twisting your wrist, you should consider using an ergonomic computer mouse at work.

An ergonomic mouse can help relieve symptoms of existing mouse-related injury.

Sprains, strains, and tendinitis can be excruciating, especially when you move your wrist. Unfortunately, it’s often unavoidable, particularly when you use a computer at work.

An ergonomic mouse can help ease the pain and symptoms of these wrist conditions. It helps correct hand-to-mouse position, which reduces stress and tension in your arms. The tailored fit to your hand also helps relax your tired and wound muscles.

Be sure to check out our review of the Evoluent Vertical mouse.

A vertical mouse is one of our favorites at Solutions Northwest Inc. Be sure to check out our review of an ergonomic vertical mouse here:
https://www.solutionsnw.com/2019/01/22/ergonomics-review-of-the-evoluent-vertical-mouse/

In conclusion, reduce your risks of computer-related injuries with an ergonomic mouse.

There are many ergonomic mice on the market. The best type of ergonomic mouse for you can be determined during an ergonomic assessment. A trackball or other type of input device may be determined to be a better option for you depending on your job duties and medical condition.

As always, we believe every workplace should perform an evaluation of their workstations and hire an ergonomics company to perform an ergonomics assessment. Additionally, stay up-to-date in office safety and subscribe to our ergonomics blog often for more tips and tricks for a more efficient workplace.

At SolutionsNW.com we value the importance of a positive workplace culture. Part of a positive workplace is a safe workplace, Contact Us to schedule an ergonomics consultation or ergonomics assessment for your office today.

Subscribe to our ergonomics blog for more ergonomics tips from Solutions Northwest Inc., ergonomics evaluations available in: Seattle, WA, Tacoma, WA, Olympia, WA, Vancouver, WA, Kent, WA Renton, WA, Beaverton, OR, Portland, OR, Salem, OR, San Diego, CA, Carlsbad, CA, La Jolla, CA, Irvine, CA, Costa Mesa, CA, Newport Beach, CA.

Ergonomics Review of the Evoluent Vertical Mouse

Ergonomics Review of the Evoluent Vertical Mouse

Ergonomic Mouse Review

By Janet DeLapp, MS, CDMS, CPDM, CPE and Matt Copeland, BS, CEOE
SolutionsNW.com – Your Ergonomics Experts

Ergonomics Consultants | Solutions Northwest Inc.The average American worker spends 7 hours a day on the computer.” – American Eye-Q 2015

There are many different versions of vertical mice. Over my years doing ergonomics assessments for office workstations, the best vertical mouse, in my professional opinion, is the Evoluent Vertical Mouse. We have not been compensated in any way for writing this review. The opinions expressed are our own.

Top 3 Reasons the Evoluent Vertical Mouse stands our as one of the best Vertical Mouse devices on the market:

  1. At Solutions Northwest Inc., we believe the overall feel of a piece of equipment is very important. The Evoluent has a very natural feel and puts the wrist in a very good neutral position.
  2. This mouse comes in left-handed and right-handed versions. Some products are made to do both but they don’t seem to fit the form of the hand as well as a dedicated left/right product.
  3. This vertical mouse comes in different sizes. Have you ever used something that’s too small or big for you? If you have, then you know how uncomfortable that can be. A mouse which is the wrong size for you can cause unnatural posturing of the hand and wrist which are risk factors. So if you must mouse, an Evoluent Vertical Mouse is an option we recommend.

In conclusion

Remember to always consult with your doctor to rule out any possible underlying cause of pain. And be sure to communicate with your staff, co-workers, or office managers/admins to see if they’d like to try any of these products.

Additionally, be sure to perform an ergonomics assessment to ensure office safety. For more guidance on all work related health and safety issues, visit your ergonomics experts at SolutionsNW.com or Contact Us for more information.

Subscribe to our blog for more ergonomics tips from Solutions Northwest Inc., ergonomics consultants located in Washington State, Northern California, Oregon, Seattle, Olympia, Tacoma, and Portland.

3 Ergonomic Gadgets Every Office Should Try

3 Ergonomic Gadgets Every Office Should Try

Post By: Celeste McLaughlin, Ergonomics Manager
Produced by: Solutions Northwest, Inc. (Ergonomics Experts serving Washington, Oregon, and California)

The average American worker spends 7 hours a day on the computer.” – American Eye-Q 2015

If you’re like most American office workers, you likely spend a lot of time on the computer. In fact, “the average American worker spends 7 hours a day on the computer” says a 2015 American Eye-Q study.

Working on the computer for extended periods of time can take a toll on your body, especially if you aren’t proactive about researching what tools work best for your workstation.  

While it is always recommended to perform an ergonomics assessment of your workspace, this ergonomics blog will explore a few computer peripherals designed with computer ergonomics in mind.

Ergonomics Consultants | Solutions Northwest Inc.

Trackball Mouse

While no tools provide complete protection from carpal tunnel syndrome, the trackball requires much less movement and is considered by some to be a carpal tunnel relief gadget.

A trackball mouse, like a traditional mouse, is a pointing device. Unlike a traditional mouse, it remains stationary and has a ball on its top or side. In addition to the ball, a trackball commonly has one or more buttons that work like mouse buttons.

Operating the trackball with the three middle fingers reduces two ergonomics risk factors: static gripping and repetitive wrist movement.

Ergonomics experts recommend ambidextrous trackballs with a ball in the center rather than the side to minimize the risk of thumb tendonitis. Below are examples of a few ambidextrous trackballs:

Take a more in depth look at trackballs in our blog about switching to a trackball mouse.

Split Ergonomic Keyboards

There are many varieties of ergonomic keyboards such as split and contoured, but the split keyboard is a great way to reduce muscle strain and reduce the risk of carpal tunnel or other repetitive strain injuries.

Split keyboards that split into independent pieces are sometimes referred to as adjustable split keyboards. This type of split keyboard will allow you to move the keyboard into a comfortable position, allowing one to easily relax the wrist or entire hand.

When a split ergonomic keyboard is needed, we suggest taking a look at our article on the Kinesis Freestyle Pro.

Computer Glasses

You may have never heard of computer glasses, but with digital eye strain or computer vision syndrome being so common in today’s work place, products like computer glasses have started to gain interest among office workers.

Computer glasses look just like regular glasses and are usually around the $50 to $100 price range. Unlike regular glasses, computer glasses are designed with an anti-reflective coating to reduce screen glare and harsh light. Most of these glasses will also filter the blue light that your computer screen emits.

Filtering blue light should reduce negative symptoms of staring at a screen and make it easier to perform your daily computer work. Feeling headaches, eyestrain, blurred vision, dry eyes, or even neck and shoulder pain can be reduced. In fact, your posture may improve as well because you won’t have to hunch closer to the screen as much.

For an in depth look at computer glasses, check out our blog article on the subject.

In conclusion

Remember to always consult with your doctor to rule out any possible underlying cause of pain. Whether you decide to try computer glasses, split keyboards, or a trackball mouse, be sure to communicate with your staff or co-workers to see if they’d like to try any of these products.

Additionally, be sure to perform an ergonomics assessment to ensure office safety. For more guidance on all work related health and safety issues, visit your ergonomics experts at SolutionsNW.com or Contact Us for more information.

Be sure to subscribe to our blog for more ergonomics tips from Solutions Northwest Inc., ergonomics consultants located in Washington State, Northern California, Oregon, Seattle, Olympia, Tacoma, and Portland.

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