Seattle, WA: 206-521-5676 Olympia, WA: 360-236-8748 Portland/Salem, OR: 503-768-9742 Info@SolutionsNW.com
How to Prevent Digital Eye Strain While Working on a Computer

How to Prevent Digital Eye Strain While Working on a Computer

How to Prevent Digital Eye Strain While Working on a Computer

How to Prevent Digital Eye Strain While Working on a Computer

American jobs have become more computer reliant and there is no sign of this slowing down. As great as technology can be for working, it also has a few downsides. For example, studies suggest that over half of computer users reported computer vision syndrome, or digital eye strain (DES) in 2018.
Ergonomics Consultants, Office Assessments, | Solutions Northwest Inc.
Luckily, there are ways computer workers can avoid this uncomfortable phenomenon. Read on to learn how you or your employees can prevent eye strain while working on a computer with some tips from the ergonomics experts at Solutions Northwest Inc.

Ways to Prevent Eye Strain

The most obvious way to prevent digital eye strain is by reducing the amount of time you spend looking at a screen. Less screen time means less eye strain. One should reduce as much additional screen time as possible, however this isn’t realistic if your job requires you to use a computer, tablet, or phone every day.

That is where the ergonomics experts come in, there are other ways to reduce the symptoms of digital eye strain and the ergonomics consultants at Solutions Northwest Inc. have some tips below.

Computer Glasses with Blue Light Filtering for Eye Strain

Although blue light occurs naturally, digital devices often emit much higher levels of blue light than is healthy for our eyes. Artificial blue light is not only linked to eye strain, but also to restlessness and insomnia.

Using blue-light blocking computer glasses can help filter out this harmful blue light and protect your eyes. They look just like regular glasses and can even be somewhat fashionable to wear. Wearing these can reduce your risk of digital eye strain, but they aren’t a stand-alone solution. Use blue light computer glasses in conjunction with the other methods discussed for the best results.

Related article: “Ergonomics Tips: Computer Glasses for Office Workers

Take Breaks from Working

When working on a computer, it’s easy to forget to take a break. However, skipping breaks has depreciating returns and worse yet – it can cause workplace injury and digital eye strain.

Ergonomics experts advice workers to get up and walk around, drink some water, and take some time to stop looking at the screen. Consider concepts like the “20-20-20 rule.” For every 20 minutes you spend looking at any screen, take 20 seconds to look at an object 20 feet away from you.

This isn’t a hard and fast rule. If you find it hard to remember to do this every twenty minutes, just take frequent breaks. You may also want to consider downloading some apps that remind you to take your breaks.Remote Worker Ergonomics Assessment

Related article: “3 Free Apps that Serve as  Break Reminder at Work

Implement Workspace Ergonomics

Perhaps one of the best ways to prevent digital eye strain and/or reduce symptoms is to create an ergonomically-friendly workspace.

For example, be mindful of the position of your desktop monitor. A desktop monitor should be about 18 to 25 inches away from you. Try sitting up straight and reaching your arm out to ensure your monitor is about arm’s length away from you. Furthermore, be sure to position the screen so your eyes look slightly down, rather than straight ahead, up, or way below.

The best way to implement workspace ergonomics is by investing in an ergonomics assessment for yourself or for your employees. With an assessment, an ergonomics consultant will implement a setup to reduce digital eyestrain and all other forms of workplace injury.

These assessments are available in-person and now as virtual ergonomics assessments as well.

Preventing Digital Eye Strain

Digital eye strain doesn’t have to become a major problem if you take preventative measure. Creating an ergonomic workspace is one of the best ways to prevent eye strain and reduce the risk of DES before its onset.  Ergonomic risks should never be ignored. If you or your company needs assistance in setting up proper ergonomics for workers, consider performing a professional ergonomic risk assessment.  We’d love to invite you to contact our experts at Solutions Northwest Inc. today to check up on the ergonomic risks of your employees.

Require a Virtual Assessment? The ergonomics experts at Solutions Northwest Inc. are now offering affordable Virtual Ergonomics Assessments specifically for remote workers (all you need is access to e-mail or a smart phone).

At SolutionsNW.com we value the importance of a positive workplace culture. Part of a positive workplace is a safe workplace, Contact Us to schedule an ergonomics consultation or ergonomics assessment for your office today.

Subscribe to our ergonomics blog for more ergonomics tips from Solutions Northwest Inc., ergonomics evaluations available in: Seattle, WA, Tacoma, WA, Olympia, WA, Vancouver, WA, Kent, WA Renton, WA, Beaverton, OR, Portland, OR, Salem, OR.
Virtual Ergonomics Assessment available nationwide!

Contact the Ergonomics Experts at Solutions Northwest Inc. Below:

Multiple Locations

Corporate Office: 120 State Ave. NE #397
Olympia, WA 98501
Business Hours: 8am-5pm M-F
Corporate FAX: 360-866-4773
Email: Info@solutionsnw.com

Olympia, WA

360-236-8748

Seattle, WA

206-521-5676

Portland/Salem, OR

503-768-9742

Contact our Ergonomics Experts

How to Prevent Back Pain While Working from Home

How to Prevent Back Pain While Working from Home

How to Prevent Back Pain While Working from Home

How to Prevent Back Pain While Working from Home

Sitting at a desk all day can cause you or your employees back to hurt, but there are things that can be done to prevent back pain while working. Here are some tips from the ergonomics experts at Solutions Northwest Inc. on how to prevent back pain while working at home.Ergonomics Consultants, Office Assessments, | Solutions Northwest Inc.

Projections show that over 36 million Americans will be working from home by 2025. Compared to 2019, this is an almost 90% increase in work-from-home jobs. Every workplace must ensure their remote workers avoid any increased risk for back pain.

In the office, human resources or the office management will usually hire an ergonomics expert to perform an ergonomics assessment. However, what about ergonomic assessments for a home office? With the rise of remote work, companies like Solutions Northwest Inc. are now offering virtual ergonomics assessments that can show offices and employees how to prevent back pain and solve that mysterious increase in back pain after some time working at home.

In fact, our ergonomics consultants have put together a complete guide unique to remote workers and how to prevent back pain, so keep reading for more information!

Types of Back Pain

Typically, there are three types of back pain: nerve, muscle, and bone. Nerve pain feels distinctly different than musculoskeletal pain – it usually presents like sharp, burning, or stinging pain.

In some instances, it can also present with numbness to the touch or changes in skin sensation. Muscle strains happen when the tissue becomes overstretched. Sitting all day long can put your back and spine in an awkward or uncomfortable position, leading to this type of back pain.

 

Over time, chronic inflammation and poor posture can affect the nerves exiting your spine and lead to other types of pain.

Potential Causes of Back Pain While Working

One of the causes of back pain while working is likely what you are doing right now: sitting. Not all types of sitting can cause back pain, but a slouched posture can lead to changes in muscles and tissues. Other causes of back pain are: degenerative problems, nerve or spinal cord issues, fibromyalgia, pregnancy,    advancing age, low fitness levels, and even genetics.

If you sit all day long and notice lingering pain when you go to stand up, there are some simple solutions you can start implementing for getting rid of back pain.

How To Prevent Back PainRemote Worker Ergonomics Assessment

Stopping and preventing back pain while working from home starts with a virtual ergonomics assessment. Ergonomics in the workplace means creating an environment that allows you to work efficiently and comfortably within your limitations. Here are some simple ways you can start creating a better ergonomic workspace:

  • Work at appropriate heights (e.g., don’t hunch)
  • Use adjustable office chairs
  • Consider standing desks
  • Follow 20/20/20 rules
  • Don’t use your couch or bed
  • Take brief walks

When sitting at a desk, you want your elbows close to 90° and your wrists in a neutral position. Your feet shouldn’t dangle, and your head and neck need to be in a neutral position.

Quality office chairs or opting for a standing desk can help keep the natural curvature of your lumbar spine and decrease added strain. Lastly, the benefit of a virtual ergonomics assessment is you can have a professional evaluation of what you can change that can quickly answer the question: why does my back hurt?

Related article: “Sitting vs Standing at Your Desk

Work From Home Comfortably

Working from home has become a new norm, and it can offer better flexibility, comfort, and decrease work stress. Yet, if back pain prevents employees from getting work done and limits productivity, it’s time to look into how to prevent back pain for remote workers.

Poor home workspace ergonomics is likely to blame for your back pain, and a virtual ergonomics assessment will help every remote worker create a comfortable and safe work-from-home space.

Ensure remote workers work from home comfortably and efficiently –contact the ergonomics experts at Solutions Northwest Inc. for information on ergonomics assessments both in-person and virtual. Virtual ergonomics assessments can be done remotely (all you need is access to e-mail or a smart phone) and are an affordable investment.

Looking for more tips on how to create an ergonomic workspace? Contact us at SolutionsNW.com, we will be happy to help you!

At SolutionsNW.com we value the importance of a positive workplace culture. Part of a positive workplace is a safe workplace, Contact Us to schedule an ergonomics consultation or ergonomics assessment for your office today.

Subscribe to our ergonomics blog for more ergonomics tips from Solutions Northwest Inc., ergonomics evaluations available in: Seattle, WA, Tacoma, WA, Olympia, WA, Vancouver, WA, Kent, WA Renton, WA, Beaverton, OR, Portland, OR, Salem, OR.

Virtual Ergonomics Assessment available nationwide!

Contact the Ergonomics Experts at Solutions Northwest Inc. Below:

Multiple Locations

Corporate Office: 120 State Ave. NE #397
Olympia, WA 98501
Business Hours: 8am-5pm M-F
Corporate FAX: 360-866-4773
Email: Info@solutionsnw.com

Olympia, WA

360-236-8748

Seattle, WA

206-521-5676

Portland/Salem, OR

503-768-9742

Contact our Ergonomics Experts

4 Tips to Improve Your Posture at Work

4 Tips to Improve Your Posture at Work

4 Tips to Improve Your Posture at Work

4 Tips to Improve Your Posture at WorkErgonomics Consultants, Office Assessments, | Solutions Northwest Inc.

Low Back Pain (LBP) is the “most common cause of work-related disability in people under 45 years of age and the most expensive cause of work-related disability, in terms of workers’ compensation and medical expenses,” according to NIH.gov. With statistics like this, it’s no secret that the posture of desk job workers is poor for most working adults, but that doesn’t mean it can’t be fixed.

There are some steps you can take to ensure you’re still getting your job done while also improving your posture. Our ergonomics experts have gathered a few tips to help you focus on the work you’ve got to do in comfort.

Benefits of Ergonomics in The Workplace

First, it is important to understand that there are several benefits to ensuring that an office is designed with proper ergonomics in mind. The first benefit is improvement in the health of all employees.

Another common benefit of ergonomics in the workplace is better mental focus. This is important for every business because the more focus employees have while at work, the higher their production levels are throughout the day.

In fact, poor posture is one of the more noticeable impacts of neglecting ergonomics in office design. Below are a few tips on how to improve posture while working a desk job from the ergonomics consultants at Solutions Northwest Inc.

1. Keep Your Posture Neutral

Ergonomics experts suggest that it is important to keep your spine in a neutral position when you sit at your desk. This means your position is straight from the top of your head to the bottom of your toes.

It’s not uncommon for your posture to be affected by slouching or hunching over your desk, which can lead to tension throughout your muscles and nerve pinches.

Investing in ergonomic furniture will help worker’s achieve better posture by providing adjustable desk height, proper monitor placement, and chair support.

Related Article: “The Ergonomics Way to Sit at Your Desk and View Your Monitor

2. Sit Against the Chair

As we begin working at our desk we naturally move closer to the desk and start hovering over it. Ergonomics experts recommend that workers be mindful when this starts to happen and ensure that one’s back is pressed against the chair. Also, the shoulders should be back, but relaxed.

3. Take Breaks

Sitting down or laying down for too long can have adverse reactions on your health. It’s for this reason you need to ensure that you give yourself breaks and get away from your desk from time to time.

You don’t have to leave your desk, but giving yourself time to stand up and get the blood flowing to your legs is helpful.

Related article: “Break Time: 5 Reasons Work Breaks Boost Productivity

Remote Worker Ergonomics Assessment4. Invest in an Ergonomics Assessment

Whether you are working in the office or working from home, every office workplace is different based on a worker’s needs. The best way to ensure proper posture and avoid injury is to invest in an ergonomics assessment from an expert.

Ergonomic assessments are an investment in your business or yourself, as having proper ergonomic design will lead to improved productivity, happier workers, and less injuries.

With the recent boom in remote work, Virtual Ergonomics Assessment options have started to become popular. These assessments can be done through a mobile phone or e-mail and may be more affordable than usual.

Stay Productive with Your Health at Work

If you’re looking to improve posture at work, you can try taking more breaks to move around, ensure your back is firmly against your chair, and that your workspace is designed with ergonomics in mind. Try these tips at work and watch it work wonders for your posture.

If you need help creating a more ergonomic workplace for yourself or your employees contact the ergonomics experts at Solutions Northwest Inc. for more information. You may also want to consider an affordable virtual ergonomics assessment, which can be done remotely (all you need is access to e-mail or a smart phone).

At SolutionsNW.com we value the importance of a positive workplace culture. Part of a positive workplace is a safe workplace, Contact Us to schedule an ergonomics consultation or ergonomics assessment for your office today.

Subscribe to our ergonomics blog for more ergonomics tips from Solutions Northwest Inc., ergonomics evaluations available in: Seattle, WA, Tacoma, WA, Olympia, WA, Vancouver, WA, Kent, WA Renton, WA, Beaverton, OR, Portland, OR, Salem, OR.

Virtual Ergonomics Assessment available nationwide!

 
 

 

Contact the Ergonomics Experts at Solutions Northwest Inc. Below:

Multiple Locations

Corporate Office: 120 State Ave. NE #397
Olympia, WA 98501
Business Hours: 8am-5pm M-F
Corporate FAX: 360-866-4773
Email: Info@solutionsnw.com

Olympia, WA

360-236-8748

Seattle, WA

206-521-5676

Portland/Salem, OR

503-768-9742

Contact our Ergonomics Experts

5 Reasons to Get an Ergonomic Standing Desk

5 Reasons to Get an Ergonomic Standing Desk

5 Reasons to Get an Ergonomic Standing Desk

5 Reasons to Get an Ergonomic Standing Desk

On average, approximately 60% of U.S. adults do not engage in the recommended amount of physical activity and 25% are not active at all. Inactivity can worsen with sedentary jobs and when sitting for prolonged periods while working. Investing in office ergonomics and purchasing an ergonomic standing desk can help improve a worker’s health, reduce inactivity, and even improve energy and productivity while working.

How do you know the best type of standing desk for you or your employees? An ergonomics consultant can best pinpoint specific workspace needs to reduce health risks and pain at work with an ergonomics assessment. In this blog we will explore five reasons your next purchase should be an ergonomic standing desk, so keep reading for more information!

Ergonomics Consultants, Office Assessments, | Solutions Northwest Inc.What Is an Ergonomic Standing Desk?

Have you considered buying a standing desk for yourself or your employees? Ultimately – a standing desk is an ergonomic workstation that lets you remain standing while working on your computer or other tasks.

There are a few different types of standing desks, such as fixed-height and sit-to-stand desks. However, it is important to have a balance of both sitting and standing while working, so an adjustable sit-to-stand desk may be your best option.

Related Blog Article: “Sitting vs Standing at Your Desk

1. You Can Alternate Between Sitting and Standing

When employees hear of “standing” desks, they may think they’re going to be stuck standing all the time. However, a good ergonomic standing-desk will be adjustable and allow workers to sit and stand throughout the day. Furthermore, these standing desks are often motorized, making it simple to go from sitting to standing with a push of a button.

2. Standing Gets Your Body Moving

Sitting or lying down burns the least amount of calories, so simply adding standing during your workday can get your blood moving.

According to Healthline, “when you stand, you burn anywhere from 100 to 200 calories an hour. It all depends on your gender, age, height, and weight. Sitting, by comparison, only burns 60 to 130 calories an hour.” Healthline goes on to say, “when you’re on your feet, you activate your muscle mass. This muscle mass helps you burn more calories. Plus, when you stand, you’re moving your body more. All of those foot taps and stretches can add up over time.”

3. Help Avoid Cardiovascular Disease Risks

Research has proven that sitting for long periods and sedentary behavior increase your risk for cardiovascular disease.

The average adult sits between five to eight hours daily. In some instances, prolonged sitting can negate the positive benefits of exercise and activity. Instead, moving throughout the day or using a standing desk can help get your body moving and maybe even encourage you to move than you usually do on the workday.

Take your standing desk to the next level and incorporate a few minutes walking around the house or office for the best results.Ergonomics Consultants, Office Assessments, | Solutions Northwest Inc.

4. Decrease Back Pain

Do you find your back pain increasing when working from home or after sitting all day at the office? The problem could lie in how you spend most of your day: sitting. Instead, a standing desk can help reduce strain on your low back and neck.

Even if you deal with chronic back pain, making the switch can have immediate effects.

5. Proper Ergonomics Improves Energy and Productivity While Working

Standing improves energy expenditure compared to sitting and sit-to-stand desks are likely to improve the ergonomics of your workstation. As a result of the comfort and less strain on the body, worker’s will be in a better mood, which leads to improved productivity.  In fact, according to the Washington State Department of Labor and Industry, “on average, an ergonomics assessment will pay for itself in about 8.4 months” due to more comfortable and happier workers. In fact, happiness alone “led to a 12% spike in productivity, while unhappy workers proved 10% less productive” according to the University of Warwick.

A sit-to-stand desk is a step in the right direction when designing an office with ergonomics in mind. Furthermore, investing in an ergonomics assessment to ensure maximum comfort and productivity for yourself or for your employees is also highly recommended.

Improving Your Ergonomic Workplace

We hope this blog gets you started on the path of setting up proper ergonomics for your workstation. If you or your employees need assistance improving your in-office or home-office ergonomics, consider contacting the Ergonomics Experts at Solutions Northwest Inc. for a consultation. We offer both in-person ergonomics assessments and virtual ergonomics assessment. Through our detailed assessment tools, you can find out exactly what you need to fix in the office for better health and productivity in the workspace.

An ergonomic standing desk is one way you can start improving your overall caloric expenditure and health. We can help you get started using a standing desk for the best outcomes.

Check out our website SolutionsNW.com for more details on how you can find the best office setup today!

At SolutionsNW.com we value the importance of a positive workplace culture. Part of a positive workplace is a safe workplace, Contact Us to schedule an ergonomics consultation or ergonomics assessment for your office today.

Subscribe to our ergonomics blog for more ergonomics tips from Solutions Northwest Inc., ergonomics evaluations available in: Seattle, WA, Tacoma, WA, Olympia, WA, Vancouver, WA, Kent, WA Renton, WA, Beaverton, OR, Portland, OR, Salem, OR.

Virtual Ergonomics Assessment available nationwide!

Contact the Ergonomics Experts at Solutions Northwest Inc. Below:

Multiple Locations

Corporate Office: 120 State Ave. NE #397
Olympia, WA 98501
Business Hours: 8am-5pm M-F
Corporate FAX: 360-866-4773
Email: Info@solutionsnw.com

Olympia, WA

360-236-8748

Seattle, WA

206-521-5676

Portland/Salem, OR

503-768-9742

Contact our Ergonomics Experts

What is Ergonomics in the Workplace

What is Ergonomics in the Workplace

What Is Ergonomics in the Workplace

According to the US Bureau of Labor Statistics, in 2018, there were over 272,000 days away from work caused by musculoskeletal disorders, otherwise known as ergonomic injuries. Workplace injuries like these cause pain, loss of worker productivity, and have a negative impact on their employers too.Ergonomics Consultants, Office Assessments, | Solutions Northwest Inc.

But, there are ways to prevent them with proper workplace ergonomics. The question of “what is ergonomics” is often brought up in the interest of improving workplace safety and productivity. If you are looking for ways to make your workplace safer, ergonomics in the workplace is a good jumping-off point.

What Is Ergonomics in the Workplace?

A common question is “what is the meaning of ergonomics in the workplace?”  Ergonomics is a focus on improving the design of a workplace so that it better fits the user’s needs. This reduces discomfort for the worker while increasing productivity and efficiency.

Awkward postures, extreme temperatures, and repeated motions can put stress on your body. Workers may feel fatigue, discomfort, or pain from this stress. Either over time or immediately, this can lead to musculoskeletal disorders or MSDs. 

These MSDs affect a person’s muscles, joints, tendons, ligaments, and nerves and can lead to potentially severe injuries for employees and workers’ compensation claims for employers.

By implementing ergonomics in the workplace, workers can be safer and have less of a chance of injury.

What Is the Goal of Ergonomics in the Workplace?

The goal of ergonomics is to improve a workplace, systems, and products so they better fit the workers using them. But, other goals can also be met. One of the biggest ones is that fewer employees will experience discomfort due to their work.

This can lead to increased morale. It also reduces absenteeism since workers are healthy and less likely to need time off due to injury.

If one is in a more comfortable position, one will develop less fatigue during the workday. This reduced discomfort can make workers more productive and efficient while increasing job satisfaction.  

Implementing ergonomic solutions can even help save money. Fewer injuries mean less downtime and more production. Plus, there will be fewer workers’ compensation claims, which can become very expensive.

How to Implement Ergonomics in the Workplace

Ergonomics can take many forms in the workplace. An easy and cost-effective way is to encourage movement throughout the day. If possible, have workers change tasks every so often. 

You can also adjust the workspace and implement ergonomically designed furniture and tools. For example, adjust computer screens so they are closer to eye level. You can also arrange your work area so frequently used items are within easier reach.

Invest in ergonomic furniture, like an ergonomic chair that encourages good posture and offers support while sitting. Adjustable heights with proper seat width and depth can put less pressure on the knees and legs. 

Furthermore, you may want to invest in ergonomic keyboards for desk workers. Items like keyboards are often overlooked, but can help prevent stress and pain in the wrists and hands.

Invest in an Ergonomics Assessment for your WorkplaceErgonomics Consultants, Office Assessments, | Solutions Northwest Inc.

If you are trying to design a comfortable and efficient workplace for yourself and your employees, you’ll most likely come upon the question of “what is ergonomics?” Hopefully now you have a better understanding of ergonomics as the perfect way to improve the health, comfort, and efficiency of workers.

That said, properly setting up an ergonomics workplace can be a daunting task. We always recommend contacting an ergonomics consultant to perform an ergonomics assessment. An ergonomics assessment will ensure that a workspace is properly setup for maximum productivity and improved safety.

Contact the ergonomics experts at Solutions Northwest Inc. for more information. You may also want to consider an affordable virtual ergonomics assessment, which can be done remotely (all you need is access to e-mail or a smart phone).

Looking for More Tips on How to Create an Ergonomic Workspace? Contact us at SolutionsNW.com, we will be happy to help you!

At SolutionsNW.com we value the importance of a positive workplace culture. Part of a positive workplace is a safe workplace, Contact Us to schedule an ergonomics consultation or ergonomics assessment for your office today.

Subscribe to our ergonomics blog for more ergonomics tips from Solutions Northwest Inc., ergonomics evaluations available in: Seattle, WA, Tacoma, WA, Olympia, WA, Vancouver, WA, Kent, WA Renton, WA, Beaverton, OR, Portland, OR, Salem, OR.

Virtual Ergonomics Assessment available nationwide!

Contact the Ergonomics Experts at Solutions Northwest Inc. Below:

Multiple Locations

Corporate Office: 120 State Ave. NE #397
Olympia, WA 98501
Business Hours: 8am-5pm M-F
Corporate FAX: 360-866-4773
Email: Info@solutionsnw.com

Olympia, WA

360-236-8748

Portland/Salem, OR

503-768-9742

Seattle, WA

206-521-5676

Contact our Ergonomics Experts

Sitting vs Standing at Your Desk

Sitting vs Standing at Your Desk

Sitting vs Standing at Your Desk

A sedentary lifestyle can do more than simply cause your body to weaken over time due to lack of movement. Sitting too much can actually increase your chance of serious health problems. This is a scary statistic considering how many office workers (and remote workers) are working at a desk for most, if not all, of their workday. 

How do you counteract this potential problem? Is standing at your desk during your entire workday better than sitting at your desk for eight or more hours? 

Naturally, many offices are taking the advice from ergonomic experts by investing in ergonomic workstations, but are they using these ergonomic workstations properly?

Continue reading to learn the answer to this question: Is it better to sit or stand at work?

Ergonomics Consultants, Office Assessments, | Solutions Northwest Inc.Benefits of Standing at Work

Why stand for work? The answer is simple. We completely understand that standing can sometimes be inconvenient or painful if done too long, especially while you are sick or when you are sore. However, sitting at your desk for prolonged periods of time every single day can be bad for your health. 

When workers incorporate standing while working, they are likely to see an immediate improvement in mood and level of productivity.

Over time, getting work done while standing at an ergonomic workstation may even help reduce the risk of heart disease and other health problems. Standing can even help you to relieve neck and/or back pain that is associated with sitting for too long. 

Benefits of Sitting at Work

A sedentary lifestyle is bad for your health when you make a habit of sitting for several hours each day without getting up and moving around (or even standing!) for part of your shift.

However, as long as you aren’t sitting through the entire workday, it won’t hurt to sit down for a portion of your shift. You’ll want to take a ten- to twenty-minute break from standing for every hour that you are on your feet anyways.

It’s not just that sitting too long is a bad idea, but more that doing anything for too long can be negative for your body. For example, certain issues can stem from standing for too long.
Occupations that require constant standing for several hours have shown to cause pain and swelling in the feet along with certain vascular complications. Standing all day can also add unnecessary strain on your hips, ankles, and knees, which is why it is important to also sit while you work.

Conclusion: Is It Better to Sit or Stand at Work?

There is no right answer to this question: “is it better to sit or stand at work”? It’s all about balance.

By incorporating a routine that involves both sitting and standing while working, workers will be able to improve their health and productivity throughout the workday.Ergonomics Consultants, Office Assessments, | Solutions Northwest Inc.

In fact, whether to sit or stand while working is just the tip of the iceberg in ergonomic office design. Our ergonomics experts at Solutions Northwest Inc. recommend investing in an ergonomics assessment to ensure every aspect of the office is designed to prevent injury and improve efficiency in the workplace.

Related article: “Why Every Business Needs an Ergonomics Assessment”

Stay Proactive to Prevent Workplace Injury and Improve Worker Productivity

We’ve discussed how sitting too much can cause health problems, but we also showed how standing for too many hours at a time is also not good for your overall well-being. In the end, it turns out balance is key and you should mix in both sitting and standing while working.

For an in-depth consultation and best practice recommendations, contact an ergonomics experts and perform a professional ergonomics assessment for best results. Solutions Northwest Inc. would be happy to help you figure out if your current workstation is the right setup for you or your employees. Contact the ergonomics experts at Solutions Northwest Inc. to find out how you can have a professional ergonomics assessment performed. And be sure to check out our new virtual ergonomics assessment, designed for remote workers (all they need is access to e-mail or a smart phone).

Have questions? Contact us at SolutionsNW.com, we will be happy to help you!

Subscribe to our ergonomics blog for more ergonomics tips from Solutions Northwest Inc., ergonomics evaluations available in: Seattle, WA, Tacoma, WA, Olympia, WA, Vancouver, WA, Kent, WA Renton, WA, Beaverton, OR, Portland, OR, Salem, OR.

Virtual Ergonomics Assessment available nationwide!

Contact the Ergonomics Experts at Solutions Northwest Inc. Below:

Multiple Locations

Corporate Office: 120 State Ave. NE #397
Olympia, WA 98501
Business Hours: 8am-5pm M-F
Corporate FAX: 360-866-4773
Email: Info@solutionsnw.com

Olympia, WA

360-236-8748

Portland/Salem, OR

503-768-9742

Seattle, WA

206-521-5676

Contact our Ergonomics Experts

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