Ergonomics Consultants | Office Ergonomics - Solutions Northwest, Inc.
Seattle, WA: 206-521-5676 Olympia, WA: 360-236-8748 Portland/Salem, OR: 503-768-9742 San Diego, CA: 877-976-9462 Info@SolutionsNW.com
Pros and Cons of Using an Exercise Ball for Desk Work

Pros and Cons of Using an Exercise Ball for Desk Work

Pros and Cons of Using an Exercise Ball for Desk Work

“The average office worker sits a shocking 15 hours every single day. And people who have long commutes, even more.”  – Forbes

For many American workers, their job requires them to sit at a desk and work on a computer. Whether an employee is working in an office setting or working remotely, it is not uncommon to have experienced discomfort or pain while sitting at a desk for prolonged periods of time.

It doesn’t help matters that the American Heart Association claims that prolonged  “sedentary time — even among physically active people — may be associated with an increased risk of heart disease, diabetes and more.”

Remote Worker Ergonomics AssessmentIf sitting at your desk all day is uncomfortable and even unhealthy, is sitting on an exercise ball the answer? Read on to discover whether it is a good idea to use an exercise ball while working.

You may have noticed a trend of people using exercise balls, also known as stability balls or balance balls, as a chair for their desk. The claim is that using an exercise ball helps strengthen one’s core muscles and allows for more body movement while doing desk work.

Sitting on an exercise ball sounds like a fun idea in general. After all, who wouldn’t enjoy having a bouncy ball as a chair? Also, having a stability ball close by could encourage you to use it for exercise when you want to take an active work break.

While merely sitting on an exercise ball is not quite the same as using it for a strenuous workout, science does show that it can engage your core muscles.

However, VeryWellFit.com points out that “while one analysis found that this form of active sitting engages the core muscles, others found no difference in how the core is used between an exercise ball and a regular desk chair.”

The cons of using an exercise ball as a chair.

As fun as it sounds to sit on a giant ball while working, you may find it difficult to maintain proper ergonomics when using an exercise ball as a chair. For example, the exercise ball will often be too large or small for you to properly sit at your desk and view your monitor or reach your mouse and keyboard. An exercise ball does not have the same kind of adjustable height levels that you would find in a typical office chair.

Furthermore, while a stability ball may be an exercise tool, you will still be sitting for a prolonged period of time, which will likely still lead to pain and discomfort. According to one study on the use of stability balls as chairs, “a high number of participants reported pain with use of the stability ball alone and stability ball chair, 42% and 45%, respectively.”

People often start to slouch and develop back pain when they are working long hours and have no back support. Obviously, a ball does not have back support.

The other thing to consider is safety. Ergonomic chairs are designed to reduce the risk of injury. There have been slip and fall accidents when people have been using balls as desk chairs. All it takes to fall is the ball to slide out from under you or for it to burst.

What is the final verdict on exercise balls as chairs? Are there alternatives?

If you already own an exercise ball, it’s best to use it for exercise. When you sit at your desk, it should be in an ergonomic chair with proper ergonomics.

Proper ergonomics while working should always be your top priority. Improper ergonomics may lead to discomfort, musculoskeletal disorders (like carpal tunnel syndrome or tension neck syndrome), neck pain, back pain, and less productivity while working.

You may want to consider alternative ideas, like purchasing a sit-stand desk to add variety to your workday. Check out our blog about Sitting vs Standing Up while working for some good ideas on how to avoid pain while working a desk job.

Ultimately, you should find a balance that rests your body, keeps you moving, and allows for breaks when needed. For example, if you are mostly sitting down, stand and move for a couple of minutes every half an hour. If you are always on your feet, change positions every 20 to 30 minutes and make sure to sit down for a few minutes and rest.

By researching the best chairs to sit on at work, you have already taken a step in the right direction.

Try standing at your desk and using an office chair the rest of the day. Always remember to take breaks and adjust your sitting habits throughout the day.

When it comes to creating a pain free workspace for yourself, knowledge is key. At Solutions Northwest Inc., we recommend consulting with an ergonomics consultant to setup your workstation. Proper ergonomics will lead to less injury and pain while working, as well as make you more productive and efficient at work.

If you are a remote worker, we must recommend Solutions Northwest’s $50 Virtual Ergonomics Assessment that allows you to speak with an ergonomics consultant over e-mail, phone, or video call to customize your workstation specifically for your needs.

As always, please browse our ergonomics blog for more advice about safety and comfort in the workplace.

At SolutionsNW.com we value the importance of a positive workplace culture. Part of a positive workplace is a safe workplace, Contact Us to schedule an ergonomics consultation or ergonomics assessment for your office today.

Subscribe to our ergonomics blog for more ergonomics tips from Solutions Northwest Inc., ergonomics evaluations available in: Seattle, WA, Tacoma, WA, Olympia, WA, Vancouver, WA, Kent, WA Renton, WA, Beaverton, OR, Portland, OR, Salem, OR, San Diego, CA, Carlsbad, CA, La Jolla, CA, Irvine, CA, Costa Mesa, CA, Newport Beach, CA.

 

Contact the Ergonomics Experts at Solutions Northwest Inc. Below:

Multiple Locations

Corporate Office: 120 State Ave. NE #397
Olympia, WA 98501
Business Hours: 8am-5pm M-F
Corporate FAX: 360-866-4773
Email: Info@solutionsnw.com

San Diego, CA

877-976-9462

Olympia, WA

360-236-8748

Portland/Salem, OR

503-768-9742

Seattle, WA

206-521-5676

Contact our Ergonomics Experts

3 DIY Ergonomics Tips for Remote Workers

3 DIY Ergonomics Tips for Remote Workers

3 DIY Ergonomics Tips for Home Office Remote Workers

If you or your employees are working remotely, be sure they are working comfortably, pain-free, and efficiently with these DIY Tips.

Of course, as ergonomics experts, we recommend consulting with your local ergonomics company for best results. In fact, we must recommend Solutions Northwest’s $50 Virtual Ergonomics Assessment that allows you to speak with an ergonomics consultant over e-mail, phone, or video call to setup your workstation.

There are many tips and recommendations to cover in order to make sure your workstation ergonomically sound. For now, check out these 3 do-it-yourself solutions for working from home.

1. Make sure your laptop screen is at the proper, ergonomic height.Remote Worker Ergonomics Assessment

Ideally, your laptop screen should be centered directly in front of you. This way, you can sit in your chair and look straight forward. Otherwise, you will strain your neck and back as you twist to the right or left to look at the screen.

A laptop stand is great to get your screen height adjusted, but you can do it yourself with a stack of books, a waste basket, that empty amazon box, or even a stack of paper. Additionally, you can raise your seating position by sitting on a pillow, towels, or folded blankets.

Be sure to consult our guide on the perfect monitor height here: https://www.solutionsnw.com/2019/10/28/the-ergonomic-way-to-sit-at-your-desk-and-view-your-monitor/

2. Do-it-yourself keyboard and mouse tray.

Your monitor should be 18-24 inches away from you. Sit back in your chair and reach out toward your monitor – it should be about an arm’s length away.

If your monitor is too close, try using a desk with a drawer. Having a desk drawer is great because you can simply put a board on the drawer and use it for a mouse and keyboard tray.

Having a tray like this will allow you stay a proper distance from your monitor and with proper posture.

3. Need to take a break from sitting? Try this Do-it-Yourself Standing Desk idea.

You should always take a break and adjust your position every 20-30 minutes. Mixing standing and sitting into your work is a great way to relieve stress on your body. If you’re working remotely for the first time, chances are that you don’t have a standing desk.

A creative way to make yourself a standing desk is to use an ironing board either on the floor, a counter-top, or a table. Decide what is best for you depending on your height.

You want the top of the ironing table surface to be a half-inch to an inch below your standing elbow height. Standing elbow height is measured when the arms are bent at a right angle from the floor to the bottom of the elbow.

Obviously, a keyboard and a laptop stand won’t fit on an ironing board, so you should only do this in short durations to take a break from sitting. If you want to do this for longer periods, consider using boxes or books on a counter and plugging a keyboard and mouse into your laptop.

In conclusion, take ergonomics seriously while working remotely or from home.

All the solutions offered here are do-it-yourself solutions, but there are plenty of items you can purchase online as well. For example, you can look for an ergonomics keyboard and mouse or purchase a sit-stand laptop stand.

Additionally, we must recommend Solutions Northwest’s $50 Virtual Ergonomics Assessment that allows you to speak with an ergonomics consultant over e-mail, phone, or video call to customize your workstation specifically for your needs.

As always, please browse our ergonomics blog for more advice about safety and comfort in the workplace.

At SolutionsNW.com we value the importance of a positive workplace culture. Part of a positive workplace is a safe workplace, Contact Us to schedule an ergonomics consultation or ergonomics assessment for your office today.

Subscribe to our ergonomics blog for more ergonomics tips from Solutions Northwest Inc., ergonomics evaluations available in: Seattle, WA, Tacoma, WA, Olympia, WA, Vancouver, WA, Kent, WA Renton, WA, Beaverton, OR, Portland, OR, Salem, OR, San Diego, CA, Carlsbad, CA, La Jolla, CA, Irvine, CA, Costa Mesa, CA, Newport Beach, CA.

Contact the Ergonomics Experts at Solutions Northwest Inc. Below:

Multiple Locations

Corporate Office: 120 State Ave. NE #397
Olympia, WA 98501
Business Hours: 8am-5pm M-F
Corporate FAX: 360-866-4773
Email: Info@solutionsnw.com

San Diego, CA

877-976-9462

Olympia, WA

360-236-8748

Portland/Salem, OR

503-768-9742

Seattle, WA

206-521-5676

Contact our Ergonomics Experts

3 Reasons Every Remote Worker Needs a Remote Ergonomics Assessment

3 Reasons Every Remote Worker Needs a Remote Ergonomics Assessment

3 Reasons Every Remote Worker Needs a Remote Ergonomics Assessment

“Nearly one-third of newly remote workers say that working from home has negatively affected their productivity, compared with only 13% of experienced remote workers.” – SlackHQ

With Americans working from home for the first time, many are discovering that their workstation is not ideal. It is important that business owners and companies provide a proper ergonomics assessment for their remote workers to keep workers injury free, efficient, and happy.

Remote Worker Ergonomics AssessmentHere are a few reasons every remote worker should have a remote ergonomics assessment for their workstation.

1. Technology makes a Virtual Ergonomics Assessment simple.

In our modern world, nearly every American owns a smart phone. A smart phone allows remote workers to use voice, video, and pictures to help give an ergonomics consultant a clear idea of their workstation needs. With easy communication at our finger tips, not only will it be convenient, but your assessment will be quick and accurate.

2. Remote Ergonomics Assessments are cheaper than usual.

Due to the overall convenience of a remote assessment, the cost of a remote ergonomics assessment is very affordable. Right now, companies like Solutions Northwest Inc. are providing low cost solutions for remote workers, charging as low as $50 for a virtual ergonomics assessment.

It makes sense to invest a small amount of money in employee health and productivity while they are working from home. The knowledge they will learn is something they can take with them in the future, as well

3. Proper ergonomics should always be a priority for every worker.

A professional ergonomics evaluation may be even more important for remote workers than office workers. Most office spaces have already invested in ergonomics equipment for their workers, but many remote workers are left on their own when working from home.

Proper ergonomics allows workers to work faster, healthier, and happier. A happy employee is always a better employee.

Conversely, if a remote worker is using a poorly set up workstation, they may end up suffering from musculoskeletal disorders like carpal tunnel syndrome, tendonitis, muscle strain, ligament sprain, tension neck syndrome, DeQuervain’s syndrome, and many more. Improper ergonomics will also lead to less productivity and make it harder to work from home.

Contact an Ergonomics Consultant and have your workstation evaluated today!

Now, more than ever, companies should be taking care of their remote workers.
Ergonomics consultants provide their services to companies that take the health and productivity of their employees seriously. With a low cost and high reward – there is no reason not to have a remote ergonomics assessment performed for your employees at their remote workstations.

If you have any questions about proper ergonomics,  contact us  at SolutionsNW.com and we will be happy to help you.

Take a look at our $50 Virtual Ergonomics Assessment that allows you to speak with an ergonomics consultant over e-mail, phone, or video call to customize your workstation specifically for your needs.

As always, please browse our ergonomics blog for more advice about safety and comfort in the workplace.

At SolutionsNW.com we value the importance of a positive workplace culture. Part of a positive workplace is a safe workplace, Contact Us to schedule an ergonomics consultation or ergonomics assessment for your office today.

Subscribe to our ergonomics blog for more ergonomics tips from Solutions Northwest Inc., ergonomics evaluations available in: Seattle, WA, Tacoma, WA, Olympia, WA, Vancouver, WA, Kent, WA Renton, WA, Beaverton, OR, Portland, OR, Salem, OR, San Diego, CA, Carlsbad, CA, La Jolla, CA, Irvine, CA, Costa Mesa, CA, Newport Beach, CA.

Contact the Ergonomics Experts at Solutions Northwest Inc. Below:

Multiple Locations

Corporate Office: 120 State Ave. NE #397
Olympia, WA 98501
Business Hours: 8am-5pm M-F
Corporate FAX: 360-866-4773
Email: Info@solutionsnw.com

San Diego, CA

877-976-9462

Olympia, WA

360-236-8748

Portland/Salem, OR

503-768-9742

Seattle, WA

206-521-5676

Contact our Ergonomics Experts

How to Find the Right Ergonomics Consultant Services

How to Find the Right Ergonomics Consultant Services

How to Find the Right Ergonomics Consultant Company

Workplace efficiency issues are a major bane of a lot of businesses, large and small. Not only does it slow down your workforce, but it can ruin your reputation as an employer.

Remote Worker Ergonomics AssessmentFinding an ergonomics consultant can be a great fix to this problem. Improving your workplace efficiency can save you a lot of time, money, and worry.

What makes a good ergonomics consultant or ergonomics company? What do you need to do to find the right one for your business? Let’s go over the basics.

What should your business look for in an ergonomics consultant?

Ergonomics is the breakdown of what makes a workplace (or home office) efficient and comfortable. With it, you can figure the strongest routes for employees to get the job done with as little stress and problems as possible.

It may sound easy, but hammering out all of this requires a professional consultant that knows how to evaluate a workplace or even home office. One trick that works for one business may not work for you.

Keep these 2 items in mind while you look for an ergonomics consultant for your business:

1. Research your ergonomics consultant’s experience and expertise.

Two major things define any professional, their experience and their expertise.

With their experience, a lot of that comes with time. How many other businesses have they worked with? How many satisfied customers do they have?

Expertise is how well they know their industry. Degrees are a good start, but a showcase of keeping up with industry trends is even better. Things change with time, so all professionals need to change with them.

2. Discuss budget and approach to ergonomics.

How much you may need to invest in an ergonomic consultant is up to you.

The importance here is that they are open and ready to talk with you about your budget. The more they want to work with you, the more they can adapt to your needs.

Understand that an ergonomics assessment for your workstation is an investment in your business and employees. Even if you can lower work injury claims in your company by a small percentage, you can increase your profitability on a yearly basis by a large margin.

Remember, happy and comfortable workers are better workers!

In conclusion, be actively involved in the hiring of your Ergonomics Consultant.

The best ergonomics consultant may not be the best one for another business. Each business is unique and so are their needs. With this guide, though, you will have the right idea to look for the ergonomic consultant for you!

If you are near San Diego or near Southern California – contact the ergonomics experts at Solutions Northwest Inc. to evaluate your workstation.

Check out the rest of our ergonomics blog for more advice about safety and comfort in the workplace.

At SolutionsNW.com we value the importance of a positive workplace culture. Part of a positive workplace is a safe workplace, Contact Us to schedule an ergonomics consultation or ergonomics assessment for your office today.

Subscribe to our ergonomics blog for more ergonomics tips from Solutions Northwest Inc., ergonomics evaluations available in: Seattle, WA, Tacoma, WA, Olympia, WA, Vancouver, WA, Kent, WA Renton, WA, Beaverton, OR, Portland, OR, Salem, OR, San Diego, CA, Carlsbad, CA, La Jolla, CA, Irvine, CA, Costa Mesa, CA, Newport Beach, CA.

Contact the Ergonomics Experts at Solutions Northwest Inc. Below:

Multiple Locations

Corporate Office: 120 State Ave. NE #397
Olympia, WA 98501
Business Hours: 8am-5pm M-F
Corporate FAX: 360-866-4773
Email: Info@solutionsnw.com

San Diego, CA

877-976-9462

Olympia, WA

360-236-8748

Portland/Salem, OR

503-768-9742

Seattle, WA

206-521-5676

Contact our Ergonomics Experts

Ergonomic Tips for Using a Laptop Without Discomfort or Fatigue

Ergonomic Tips for Using a Laptop Without Discomfort or Fatigue

Ergonomic Tips for Using a Laptop Without Discomfort or Fatigue

During these times, many workers use a laptop to do their work. Whether it’s working remotely, building a new business, or negotiating contracts, chances are you use a laptop. After all, most people now spend around 10 hours per day in front of a screen.

Working on a laptop can be an uncomfortable experience when compared to using a desktop workstation. Spending too much time with poor wrist posture can lead to carpal tunnel developing. And if you slouch for too long, you may Remote Worker Ergonomics Assessmentaccidentally wear down your spine. The longer you spend without proper ergonomics while in front of a screen, the more harm you do to yourself.

Take the steps to be healthy and start practicing some basic ergonomics. And to read more about how to be healthy while using a laptop, keep reading below!

1. Not all ergonomics tips work for everybody.

Before you start researching ergonomics, you should realize that everybody is unique. What works for one person may not work for you, and that’s okay! Everybody’s body is different, and part of being healthy means finding out what works for you.

Try out several different things. At the same time, make sure you don’t accidentally adopt unhealthy practices as you try to adopt better ergonomics. As you do your research, make sure to develop a good sense for what’s healthy, and that you base your knowledge in actual knowledge.

Best practice would be to hire an Ergonomics Consultant to review your setup. Find an ergonomics company like Solutions Northwest Inc. that does Remote Virtual Ergonomics Assessments for $50 if you want to keep things simple.

2. Use a desk that you feel comfortable at.

The first step towards adopting better ergonomics is to use furniture that you feel comfortable with. You shouldn’t use a desk that’s too tall or short. It should be at a height that is .5”-1” below your elbow height. The best kinds of desks are adjustable ones which allow you to sit at the right height and your forearms to be slightly above the desk.

3. Use the laptop monitor as a screen.

You can stack books, reams of paper, or use a laptop stand to raise the screen and then plug in an external keyboard and mouse.

4. Stop slouching and protect your spine from pain while working on a laptop.

You were probably told to stop slouching as a child. At the time, you probably shrugged these commands off, but as it turns out, the adults were right all along. You shouldn’t slouch, or else you may develop severe health issues.

Slouching too much can bend your spine and contribute to scoliosis. Yet, sitting upright with good posture can improve blood circulation and make breathing easier. Check out our guide “How Posture Impacts Your Work and How to Improve it,” to learn about getting into the habit of sitting correctly so you avoid injuries.

In conclusion, stay healthy and pain free with proper ergonomics.

Modern business depends on constant connectivity, and for people to have the ability to work remotely. And when you can work wherever you go, you need to be able to stay healthy.

That’s why you should find and adopt good ergonomic tips. It helps you stay healthy so that you can work harder and stay ahead of your competition. We encourage you to contact the experts at Solutions Northwest Inc. to evaluate your workstation. And if you’re working from home, take advantage of the limited time offer for a Virtual Assessment for only $50.

Check out the rest of our ergonomics blog for more advice about safety and comfort in the workplace.

SPECIAL NOTE: Due to the recent COVID-19 Pandemic, many office workers are working from home for the first time. If you or your employ is working at home, contact our Ergonomics Consultants for a $50 Virtual Ergonomics Evaluation for your workstation – work in comfort, from home!

At SolutionsNW.com we value the importance of a positive workplace culture. Part of a positive workplace is a safe workplace, Contact Us to schedule an ergonomics consultation or ergonomics assessment for your office today.

Subscribe to our ergonomics blog for more ergonomics tips from Solutions Northwest Inc., ergonomics evaluations available in: Seattle, WA, Tacoma, WA, Olympia, WA, Vancouver, WA, Kent, WA Renton, WA, Beaverton, OR, Portland, OR, Salem, OR, San Diego, CA, Carlsbad, CA, La Jolla, CA, Irvine, CA, Costa Mesa, CA, Newport Beach, CA.

 

 

Contact the Ergonomics Experts at Solutions Northwest Inc. Below:

Multiple Locations

Corporate Office: 120 State Ave. NE #397
Olympia, WA 98501
Business Hours: 8am-5pm M-F
Corporate FAX: 360-866-4773
Email: Info@solutionsnw.com

San Diego, CA

877-976-9462

Olympia, WA

360-236-8748

Portland/Salem, OR

503-768-9742

Seattle, WA

206-521-5676

Contact our Ergonomics Experts

Try These Lower Back Stretches While Working on the Computer

Try These Lower Back Stretches While Working on the Computer

Try These Lower Back Stretches While Working on the Computer

Whether you work remotely or in an office, sitting upright for an entire day’s work can have a negative impact on the back and for some, it can lead to near-debilitating back pain. For this reason, regular stretching is vital to prevent work related injury

Remote Worker Ergonomics AssessmentThe question is: what kinds of stretches should you do? The ergonomics experts at Solutions Northwest Inc. have provided some great stretching options. So, if you want to keep your back pain to a minimum, make sure to do these lower back stretches at work. 

Standing Trunk Extension Stretch   

The most basic back stretch exercise is the standing trunk extension stretch. This is a stretch wherein you stand with your feet shoulder-width apart, place your hands at the small of your back and lean back using your hands as a fulcrum. It stretches not only the back muscles but the abdominal muscles as well. 

When doing this stretch, you have the option to either hold it in place for an extended period or do it repeatedly in sets. If holding it, do so for around 10 seconds. If doing it repeatedly, do it in sets of 10. 

Seated Lateral Trunk Stretch

One of the best seated back stretch exercises is the seated lateral trunk stretch. To do this stretch, lean forward on the edge of your chair with your feet planted firmly on the ground.

Then, place one hand on its corresponding thigh while placing the opposite hand over your head, stretching it as far as it can go. Hold for around 10 seconds, and then switch arms. This will offer a substantial stretch to the whole of the lower back. 

Seated Hamstring Stretch

Another stretch to try out is the seated hamstring stretch. To do this stretch, sit on the edge of your seat, supporting yourself with one foot flat on the floor. Then, extend your other foot out so that its corresponding leg is straight, and its heel is the only portion touching the ground. 

While doing this, place your hands on your waist and straighten out your back. Hold the position for 10 seconds and then switch legs, doing so repeatedly for 2 or 3 sets. This will stretch both your lower back and your hamstrings. 

Seated Figure 4 Stretch

If you’re looking to stretch the hip area, you should try the seated figure 4 stretch. This stretch is performed in a chair with one leg crossed over the other. When crossing the leg, make sure that the ankle is just over the opposite knee. 

Then, place the adjoining hand on the crossed knee, and press down with it to produce a stretch on the opposite hip. Hold this stretch in place for around 10 seconds and then switch sides. 

In conclusion, doing these lower back stretches at work can make all the difference.

When it comes to preventing pain and injury in the workplace, doing these lower back stretches at work can make all the difference. They’ll keep you loose and counteract any aching you might experience. 

Whether you work remotely or in an office, the best way to evaluate your workstation for maximum comfort (and minimal injury) is to hire an ergonomics company to evaluate and assess your workstation. Contact the ergonomics experts at Solutions Northwest Inc. to evaluate your workstation.

Check out the rest of our ergonomics blog for more advice about safety and comfort in the workplace.

SPECIAL NOTE: Due to the recent COVID-19 Pandemic, many office workers are working from home for the first time. If you or your employ is working at home, contact our Ergonomics Consultants for a $50 Virtual Ergonomics Evaluation for your workstation – work in comfort, from home!

At SolutionsNW.com we value the importance of a positive workplace culture. Part of a positive workplace is a safe workplace, Contact Us to schedule an ergonomics consultation or ergonomics assessment for your office today.

Subscribe to our ergonomics blog for more ergonomics tips from Solutions Northwest Inc., ergonomics evaluations available in: Seattle, WA, Tacoma, WA, Olympia, WA, Vancouver, WA, Kent, WA Renton, WA, Beaverton, OR, Portland, OR, Salem, OR, San Diego, CA, Carlsbad, CA, La Jolla, CA, Irvine, CA, Costa Mesa, CA, Newport Beach, CA.

 

Contact the Ergonomics Experts at Solutions Northwest Inc. Below:

Multiple Locations

Corporate Office: 120 State Ave. NE #397
Olympia, WA 98501
Business Hours: 8am-5pm M-F
Corporate FAX: 360-866-4773
Email: Info@solutionsnw.com

San Diego, CA

877-976-9462

Olympia, WA

360-236-8748

Portland/Salem, OR

503-768-9742

Seattle, WA

206-521-5676

Contact our Ergonomics Experts

Pin It on Pinterest