Ergonomics Consultants | Remote Workers - Solutions Northwest, Inc.
Seattle, WA: 206-521-5676 Olympia, WA: 360-236-8748 Portland/Salem, OR: 503-768-9742 San Diego, CA: 877-976-9462 Info@SolutionsNW.com
Working From Home Strategies: How a Pomodoro Tomato Can Keep You on Schedule

Working From Home Strategies: How a Pomodoro Tomato Can Keep You on Schedule

Working From Home Strategies: How a Pomodoro Tomato Can Keep You on Schedule

Whether you have a home office or are working remotely from home for the first time, staying on schedule can be difficult. Many remote workers claim that their home has too many distractions and they can’t be as productive as they would be in their office. But the truth is that with the right strategy you can be even more efficient while working at home.

The pomodoro technique is not only a great way to attack your to-do list, it can even benefit your mental and physical health. If you’re intrigued, read on to learn more about the pomodoro technique.

Remote Worker Ergonomics AssessmentDiscover the pomodoro technique.

The pomodoro technique has been used since the 1980s to help busy people work effectively. The technique involves alternating between 25-minute hyper-focused work periods followed by 5-minute rest periods. The name, pomodoro, was named by its inventor for the Italian word for “tomato”. This was the shape of the kitchen timer he would use to track the intervals.

The idea behind this method of working is that we can remain very focused and work effectively with a short, manageable time limit that we enforce ourselves.

The format of the pomodoro technique is straight-forward:

  1. Choose a task that you would like to get completed
  2. Set a timer for 25-minutes (does not have to be tomato-shaped, but it can be!)
  3. When the timer goes off take a 5-minute break to relax
  4. After 4, 25-minute sessions (also known as pomodori) take a longer, 15-30 minute break
  5. Repeat as many times as you can and want to for the day

There are more benefits to the pomodoro technique beyond keeping you focused at work.

Breaking up working time into smaller increments is known to improve concentration, motivation, and overall productivity. And allowing for shorter, planned rest times prevents exhaustion or feeling overwhelmed.

Additionally, this technique can help you better plan your day and stay organized when you are trying to juggle many competing priorities.

Perhaps most exciting is that there are even health benefits to working in this manner. If you use your 5-minute and 15-30 minute breaks to get up and move around, meditate, stretch, or prepare a healthy snack you are taking full advantage of every element of this technique.

You can use the pomodoro technique throughout your day.

The pomodoro technique is highly versatile. You can use it at work, cleaning your home, or doing yard work. You can interchange personal and professional tasks into your pomodoro routine as well.

If you are someone that likes organization and schedule, this technique will fit seamlessly into your life. And if you are someone that is not as organized, this technique will help you become one, easily!

The tomato is ticking, give it a shot to stay focused while you work from home.

You have nothing to lose by trying the pomodoro technique. Try it out. Write your list, find a timer, and get going!

If you don’t have a standard kitchen timer you can also use a stopwatch or regular watch. You can even use your cellphone timer or look for one of several pomodoro apps.

As always, consider getting an ergonomics assessment of your home office setup from an expert. Working from home can be a challenge. Whether your work environment is too distracting or if your wrists are hurting from improper keyboard ergonomics – there are a variety of low cost, creative solutions which an ergonomics consultant can recommend for work from home/remote-work situations.

Right now, Solutions Northwest Inc. is running a special for Virtual Ergonomics Assessments (all you need is access to e-mail or a smart phone) in order to assist remote workers and others that are new to working at home.

Looking for More Tips on How to Create an Ergonomic Workspace? Contact us at SolutionsNW.com, we will be happy to help you!

At SolutionsNW.com we value the importance of a positive workplace culture. Part of a positive workplace is a safe workplace, Contact Us to schedule an ergonomics consultation or ergonomics assessment for your office today.

Subscribe to our ergonomics blog for more ergonomics tips from Solutions Northwest Inc., ergonomics evaluations available in: Seattle, WA, Tacoma, WA, Olympia, WA, Vancouver, WA, Kent, WA Renton, WA, Beaverton, OR, Portland, OR, Salem, OR, San Diego, CA, Carlsbad, CA, La Jolla, CA, Irvine, CA, Costa Mesa, CA, Newport Beach, CA.

Contact the Ergonomics Experts at Solutions Northwest Inc. Below:

Multiple Locations

Corporate Office: 120 State Ave. NE #397
Olympia, WA 98501
Business Hours: 8am-5pm M-F
Corporate FAX: 360-866-4773
Email: Info@solutionsnw.com

San Diego, CA

877-976-9462

Olympia, WA

360-236-8748

Portland/Salem, OR

503-768-9742

Seattle, WA

206-521-5676

Contact our Ergonomics Experts

Consider an Ergonomic Keyboard While Working From Home

Consider an Ergonomic Keyboard While Working From Home

Consider an Ergonomic Keyboard While Working From Home

If you are doing remote work for the first time or have a home office, you are likely spending a lot of time typing on a keyboard for work.

Frequently writing emails, documents, or just surfing the web can cause strain on your hands. If your work requires you to use a keyboard, investing in an ergonomic keyboard may be a great option.

If you are unaware of ergonomic keyboards, don’t worry. Our ergonomics consultants are here to break it down for you.

Here are the pros and cons of ergonomic keyboards, and some popular picks.

What is an ergonomic keyboard? 

An ergonomic keyboard is designed to be comfortable and prevent pain. Most ergonomic keyboards split the keyboard in half, allowing the keyboard to cause less strain in your hands and wrists, which can lead to carpal tunnel syndrome.

What are the pros of an ergonomic keyboard?Remote Worker Ergonomics Assessment

Some of the pros of an ergonomic keyboard include more comfort, as they are designed to keep your wrists and hands in a more comfortable position for an extended amount of time.

Additionally, ergonomic keyboards allow you to find a device that adapts and works better for you, rather than dealing with a preset keyboard that may not be comfortable.

Working in comfort usually leads to more productivity, which means you can spend more time being productive and less time in pain.

What are the cons of an ergonomic keyboard?

Sometimes, relearning how to type on an ergonomic keyboard can be challenging, primarily if you are used to a more traditional style keyboard.

Additionally, due to their split design and shape, ergonomic keyboards can sometimes cause you to type slower than usual before you get used to them.

Lastly, ergonomic keyboards require an investment. Some ergonomic keyboards can be expensive. Though you are paying for a well-designed and engineered product, the price may seem high when compared to a cheap keyboard.

However, many ergonomics consultants would tell you that investing in your workspace will pay off in the long run.

What are some popular ergonomic keyboards?

Depending on your home office needs, an ergonomic keyboard may be an excellent tool to have in your work set up. Here are 3 popular ergonomic keyboards:

1. Microsoft Sculpt Ergonomic Keyboard
Microsoft Sculpt Ergonomic Keyboard
This ergonomic keyboard is popular for those who want an affordable and sleek option. Created by Microsoft, this keyboard is well made and wireless.
Though this keyboard is not adjustable, it still offers a slightly split design and slope that provides a comfortable typing experience. 

Manufacturer Link: https://www.microsoft.com/accessories/en-us/products/keyboards/sculpt-ergonomic-desktop/l5v-00001

2. Logitech Ergo Keyboard
Logitech Ergo Keyboard
The Logitech Ergo is a popular, mid-level ergonomic keyboard that is excellent for those who want a more normal typing experience. The layout is closer than other keyboards, but it still feathers out, leaving your wrists and hands relaxed and happy. 

Manufacturer Link: https://www.logitech.com/en-us/product/k860-split-ergonomic-keyboard

3. Kinesis Freestyle Pro Keyboard
Kinesis Freestyle Pro Keyboard
The Kinesis Freestyle Pro is fully on-board programmable and has low-force key switches. Low force means that there is less force required to type. A tactile response reduces impact to the tips of the fingers.

This ergonomic keyboard is a favorite of the ergonomics consultants at Solutions Northwest Inc., check out a detailed review here: https://www.solutionsnw.com/2018/06/19/kinesis-freestyle-pro-keyboard-review/

Manufacturer link: https://kinesis-ergo.com/shop/freestyle-pro/

Find the ergonomic keyboard that is right for you.

Working remotely from home can be difficult, make things easier with proper ergonomics. If you’re having trouble deciding how to set up your home office workspace, we recommend contacting our ergonomics experts.

Right now, Solutions Northwest Inc. is offering Virtual Ergonomics Assessments for office workers, home office workers, and remote workers that may need help for only $50. Contact us to schedule an ergonomics consultation or ergonomics assessment for your office today!

Subscribe to our ergonomics blog for more ergonomics tips from Solutions Northwest Inc., ergonomics evaluations available in: Seattle, WA, Tacoma, WA, Olympia, WA, Vancouver, WA, Kent, WA Renton, WA, Beaverton, OR, Portland, OR, Salem, OR, San Diego, CA, Carlsbad, CA, La Jolla, CA, Irvine, CA, Costa Mesa, CA, Newport Beach, CA.

 

Contact the Ergonomics Experts at Solutions Northwest Inc. Below:

Multiple Locations

Corporate Office: 120 State Ave. NE #397
Olympia, WA 98501
Business Hours: 8am-5pm M-F
Corporate FAX: 360-866-4773
Email: Info@solutionsnw.com

San Diego, CA

877-976-9462

Olympia, WA

360-236-8748

Portland/Salem, OR

503-768-9742

Seattle, WA

206-521-5676

Contact our Ergonomics Experts

5 Tips to Turn Your Home Office into a Productive and Ergonomic Workspace

5 Tips to Turn Your Home Office into a Productive and Ergonomic Workspace

5 Tips to Turn Your Home Office into a Productive and Ergonomic Workspace Virtual Ergonomics Assessment

When people think about working from home, they wonder if they could ever be as productive as sitting in a real office. However, it may surprise you that people can actually be more productive working at home than in a traditional office setting. Employees are happier, more comfortable, and less likely to leave their jobs.

The question is, how can you create an ergonomic workspace in a home environment? Ergonomics is just as much about efficiency as it is about being comfortable. 

Keep reading for our top five tips on how to turn your home office into an ergonomic workstation.

1. Remove distractions.

One of the most important things about creating an ergonomic workplace in the home is getting rid of distractions. The environment has to feel like an office, not a spare bedroom. 

Bring in the necessities for work, add some decor, and personalize the space how you like it. However, be sure to remove distracting items such as TVs, your phone, and anything else that might draw your attention away.Remote Worker Ergonomics Assessment

If you live with others, be sure to let them know not to disturb you during certain work hours. Establish a routine and stick to it. Don’t be afraid to close the door or shut off devices – you’re at work.

2. Get up and move.

Studies show that those who sit at a computer need to get up once every 30 minutes to stretch and walk around. While it may sound like a huge interruption twice an hour, it helps people maintain better focus. Without these small breaks, productivity starts to slow down.

Getting up every 30 minutes can also have a positive effect on your health.

3. Get a comfortable chair.

Just because you’re getting up periodically throughout the day, it doesn’t mean you don’t need a high-quality, supportive chair in your ergonomic workspace. Sitting for most of the day has several negative side effects on the human body, such as: reinforced poor posture, increased risk of weight gain, back pain, neck pain.

Getting a chair designed to improve your posture can help with many of these issues.

4. Consider investing some money when designing your workstation setup.

No matter how nice your chair is, the best ergonomic workstations allow you to work while sitting or standing. It would be incredibly beneficial to invest in a desk that can raise and lower, much like most office chairs. 

There are also many ergonomic alternatives to standard devices like a keyboard and mouse. Check a few out here: https://www.solutionsnw.com/2019/01/16/3-ergonomic-gadgets-every-office-should-try/

5. Get an Ergonomics Assessment from a professional.

Some ergonomic fixes you can do for free. For example, ensuring you’ve correctly set up your monitor (setting your monitor at eye level and arm’s length away) can help prevent neck pain and eye strain. However, other adjustments may require a professional ergonomics assessment.

Right now, Solutions Northwest Inc. is running a special for $50 Virtual Ergonomics Assessments (all you need is access to e-mail or a smart phone) in order to assist remote workers and others that are new to working at home.

Working from home can be a challenge. Whether your wrists are hurting from improper mouse ergonomics or your back and neck are in pain – there are a variety of low cost, creative solutions which an ergonomics consultant can recommend for temporary work from home situations.

In conclusion, consider investing in your workspace for increased productivity and comfort.

Between the rise of technology and global health scares, it seems like at-home work is becoming a staple in modern societies. While this can be limiting in some ways, it also provides a lot of opportunities for people. However, to prove yourself as an asset from work or home, you must take the time and money to create an ergonomic workspace.

Looking for More Tips on How to Create an Ergonomic Workspace? Contact us at SolutionsNW.com, we will be happy to help you!

At SolutionsNW.com we value the importance of a positive workplace culture. Part of a positive workplace is a safe workplace, Contact Us to schedule an ergonomics consultation or ergonomics assessment for your office today.

Subscribe to our ergonomics blog for more ergonomics tips from Solutions Northwest Inc., ergonomics evaluations available in: Seattle, WA, Tacoma, WA, Olympia, WA, Vancouver, WA, Kent, WA Renton, WA, Beaverton, OR, Portland, OR, Salem, OR, San Diego, CA, Carlsbad, CA, La Jolla, CA, Irvine, CA, Costa Mesa, CA, Newport Beach, CA.

 

Contact the Ergonomics Experts at Solutions Northwest Inc. Below:

Multiple Locations

Corporate Office: 120 State Ave. NE #397
Olympia, WA 98501
Business Hours: 8am-5pm M-F
Corporate FAX: 360-866-4773
Email: Info@solutionsnw.com

San Diego, CA

877-976-9462

Olympia, WA

360-236-8748

Portland/Salem, OR

503-768-9742

Seattle, WA

206-521-5676

Contact our Ergonomics Experts

Alternative Keyboard Styles and Ergonomic Designs That Reduce Pain

Alternative Keyboard Styles and Ergonomic Designs That Reduce Pain

Alternative Keyboard Styles and Ergonomic Designs That Reduce Pain

We all spend a lot of time on computers, laptops, and tablet devices. While they are convenient and allow us to connect with colleagues and clients, overuse can lead to wrist, neck, and back pain. Pain and injury all comes down to ergonomic issues, and the culprit is often the keyboard you’re using.

Remote Worker Ergonomics AssessmentWhat kind of keyboard styles can reduce pain? We explain why ergonomics matters when it comes to your wrists and look at alternatives such as the Dvorak keyboard.

The Problem with Modern Keyboards

If you spend hours each day on a computer, you can begin to develop wrist pain. The reason comes down to the design of modern computer keyboards versus old-fashioned manual/electric typewriters.

Why do modern keyboards cause more pain?

Operating a manual or electrical typewriter involved your whole arm and other muscles. Thus, the movement was more evenly distributed throughout your body.

With the modern keyboard design, your fingers, wrists, and forearms do most of the work. The low-profile design of most laptops and desktops also requires you to reach to touch the keys, which puts your body in an awkward position.

Keyboards have also gotten smaller, which means your wrists are closer together, causing them to bend at an awkward angle.

Even the modern computer arrangement in most offices conspires against us. The normal setup has you hunching forward to peer into a monitor. This puts pressure on the nerves and blood vessels in your arms and hands.

Is it any wonder that we would develop pain, tingling, numbness, and lethargy in our arms and wrists after years of sitting and typing in awkward positions?

However, there are alternative keyboards that may provide relief for wrist pain.

Overview of Keyboard Styles:

 

QWERTY Keyboard

  • The QWERTY keyboard is the most common type of keyboard. The term comes from the fact that the first six letters in the upper left corner spell “QWERTY”. This layout was introduced with the Remington No. 2 back in 1878. Modern computer keyboards (and even tablets and smartphones) kept this same design since people were already familiar with it.

Non-QWERTY Keyboards

  • There are a few alternatives to the old-fashioned keyboard. Let’s look at QWERTY vs. Dvorak.

    The Dvorak keyboard was patented in 1936. The design places the most commonly used keys in the “home row”. The least commonly used keys are placed in the bottom row. In theory, the design is meant to be more efficient and allow for faster typing.

Ergonomic Keyboards

  • You can find ergonomic keyboards that will ease the strain on your wrist, neck, and back. They will also help reduce issues such as Repetitive Strain Injuries (RSI).

Some designs have a fixed curve, while others feature two halves with an adjustable hinge. Still other models feature two separate halves that are only connected by a wire. These provide a lot more flexibility and room for adjustment.

Consider adding more ergonomic accessories to your workstation.

You can also look for accessories that offer ergonomic relief. There are ergonomic mice designed for either right-handed or left-handed orientations. You can also find mice in different sizes for a more comfortable fit.

Another alternative is a trackball mouse. With this design, the mouse remains stationary while a tracker ball (aka rollerball or trackball) controls the movement of the curser.

If you have a laptop, consider buying an adjustable laptop desk, which raises the screen to reduce strain on your neck and back. You can buy a separate keyboard, which remains on the desk so your wrists are aligned in the proper position.

 In conclusion, reduce wrist strain and pain with ergonomic alternatives to the status quo.

The modern computer set up can unfortunately lead to wrist pain. Alternative layouts like the Dvorak, as well as other non-QWERTY keyboard styles could be beneficial.

You should also look at ergonomically designed keyboards and accessories such as a mouse, laptop desks, and standing desks. If you have questions, Contact Us at SolutionsNW.com, we will be happy to help you find keyboards and other accessories that can reduce your wrist pain. Take a look at our Virtual Ergonomics Assessments for remote workers as well.

At SolutionsNW.com we value the importance of a positive workplace culture. Part of a positive workplace is a safe workplace, Contact Us to schedule an ergonomics consultation or ergonomics assessment for your office today.

Subscribe to our ergonomics blog for more ergonomics tips from Solutions Northwest Inc., ergonomics evaluations available in: Seattle, WA, Tacoma, WA, Olympia, WA, Vancouver, WA, Kent, WA Renton, WA, Beaverton, OR, Portland, OR, Salem, OR, San Diego, CA, Carlsbad, CA, La Jolla, CA, Irvine, CA, Costa Mesa, CA, Newport Beach, CA.

Contact the Ergonomics Experts at Solutions Northwest Inc. Below:

Multiple Locations

Corporate Office: 120 State Ave. NE #397
Olympia, WA 98501
Business Hours: 8am-5pm M-F
Corporate FAX: 360-866-4773
Email: Info@solutionsnw.com

San Diego, CA

877-976-9462

Olympia, WA

360-236-8748

Portland/Salem, OR

503-768-9742

Seattle, WA

206-521-5676

Contact our Ergonomics Experts

Assessing What Support Your Back Needs in Your Home Office

Assessing What Support Your Back Needs in Your Home Office

Assessing What Support Your Back Needs in Your Home Office

Are you sitting at your desk right now? Are you slumped over, elbows on the desk, with your head in your hand? Or are you sitting up straight?

Posture is important not only for the health of your spine but can help you feel more productive in your work environment. Proper lumbar support is one of the most important aspects your home office should have.

Keep reading for our tips for and recommendations for your home office and how to better support your back.

Remote Worker Ergonomics AssessmentWhy is lumbar support important? 

People who spend many hours a day at their desks or work at a computer are more likely to slouch or lean in their chairs.

This can lead to long-term back pain, stress injuries such as carpal tunnel syndrome, neck strain, leg pain, and other potential spine issues. If you’ve ever had back pain, you know how easy it can put you out of commission.

If you’re working remotely, chances are your home office is not as ergonomic as your desk at work. A good office chair offers lumbar support and helps your spine maintain its natural curve. Without support for your back, you are more likely to slouch or sit in awkward positions.

Learn what good lumbar support entails. 

A chair with good lumbar support should allow you to sit up straight with your back flush against the chair and at the small of your back.

The proper position you should assume at your desk is:

          • Head back, over your shoulders, not leaning forward or backward
          • Chest out
          • Tailbone tucked in
          • Feet slightly apart and a few inches ahead of your knees

This new posture may cause muscle fatigue at first if you are not used to it. Having a chair or cushions that hold the shape of your spine may help you adjust to this seated position.

The height of your desk, chair, and computer also play important roles in maintaining your posture and support for your back. Your desk should be between 24 and 34 inches high, depending on your height.

Your head should be around 20 to 30 inches, or an arm’s length, away from your computer screen. The height of your seat should allow you to comfortably sit with your feet flat on the floor and knees bent at an angle slightly larger than 90 degrees.

Investing in an adjustable desk may be a good option for you. An adjustable sit-stand desk has been shown to increase employee productivity and help back and neck pain.

Consider having a remote ergonomics assessment.

Remote ergonomics assessments are a low-cost solution to setting up your home office. For example, ergonomics companies like Solutions Northwest Inc. offer virtual ergonomics assessments for as low as $50. An ergonomics consultant will consult with you over e-mail, phone, or webcam and recommend improvements to your workstation.

While you may be required to purchase new equipment, these types of investments will pay off in the long run. Working in a properly setup workstation leads to more productivity and less pain. Read our article “3 Reasons Every Remote Worker Needs a Remote Ergonomics Assessment” to learn why we believe every remote and home office worker needs a professional ergonomics assessment.

In conclusion, don’t ignore your home desk ergonomics.

Whether you’re doing remote work once in a while or permanently working from home, make sure your home office has the right ergonomic set up to avoid back pain.

For more information about how to support your back properly in your home office, check out the rest of our ergonomics blog, or contact us with questions.

At SolutionsNW.com we value the importance of a positive workplace culture. Part of a positive workplace is a safe workplace, Contact Us to schedule an ergonomics consultation or ergonomics assessment for your office today.

Subscribe to our ergonomics blog for more ergonomics tips from Solutions Northwest Inc., ergonomics evaluations available in: Seattle, WA, Tacoma, WA, Olympia, WA, Vancouver, WA, Kent, WA Renton, WA, Beaverton, OR, Portland, OR, Salem, OR, San Diego, CA, Carlsbad, CA, La Jolla, CA, Irvine, CA, Costa Mesa, CA, Newport Beach, CA.

 

Contact the Ergonomics Experts at Solutions Northwest Inc. Below:

Multiple Locations

Corporate Office: 120 State Ave. NE #397
Olympia, WA 98501
Business Hours: 8am-5pm M-F
Corporate FAX: 360-866-4773
Email: Info@solutionsnw.com

San Diego, CA

877-976-9462

Olympia, WA

360-236-8748

Portland/Salem, OR

503-768-9742

Seattle, WA

206-521-5676

Contact our Ergonomics Experts

Pros and Cons of Using an Exercise Ball for Desk Work

Pros and Cons of Using an Exercise Ball for Desk Work

Pros and Cons of Using an Exercise Ball for Desk Work

“The average office worker sits a shocking 15 hours every single day. And people who have long commutes, even more.”  – Forbes

For many American workers, their job requires them to sit at a desk and work on a computer. Whether an employee is working in an office setting or working remotely, it is not uncommon to have experienced discomfort or pain while sitting at a desk for prolonged periods of time.

It doesn’t help matters that the American Heart Association claims that prolonged  “sedentary time — even among physically active people — may be associated with an increased risk of heart disease, diabetes and more.”

Remote Worker Ergonomics AssessmentIf sitting at your desk all day is uncomfortable and even unhealthy, is sitting on an exercise ball the answer? Read on to discover whether it is a good idea to use an exercise ball while working.

You may have noticed a trend of people using exercise balls, also known as stability balls or balance balls, as a chair for their desk. The claim is that using an exercise ball helps strengthen one’s core muscles and allows for more body movement while doing desk work.

Sitting on an exercise ball sounds like a fun idea in general. After all, who wouldn’t enjoy having a bouncy ball as a chair? Also, having a stability ball close by could encourage you to use it for exercise when you want to take an active work break.

While merely sitting on an exercise ball is not quite the same as using it for a strenuous workout, science does show that it can engage your core muscles.

However, VeryWellFit.com points out that “while one analysis found that this form of active sitting engages the core muscles, others found no difference in how the core is used between an exercise ball and a regular desk chair.”

The cons of using an exercise ball as a chair.

As fun as it sounds to sit on a giant ball while working, you may find it difficult to maintain proper ergonomics when using an exercise ball as a chair. For example, the exercise ball will often be too large or small for you to properly sit at your desk and view your monitor or reach your mouse and keyboard. An exercise ball does not have the same kind of adjustable height levels that you would find in a typical office chair.

Furthermore, while a stability ball may be an exercise tool, you will still be sitting for a prolonged period of time, which will likely still lead to pain and discomfort. According to one study on the use of stability balls as chairs, “a high number of participants reported pain with use of the stability ball alone and stability ball chair, 42% and 45%, respectively.”

People often start to slouch and develop back pain when they are working long hours and have no back support. Obviously, a ball does not have back support.

The other thing to consider is safety. Ergonomic chairs are designed to reduce the risk of injury. There have been slip and fall accidents when people have been using balls as desk chairs. All it takes to fall is the ball to slide out from under you or for it to burst.

What is the final verdict on exercise balls as chairs? Are there alternatives?

If you already own an exercise ball, it’s best to use it for exercise. When you sit at your desk, it should be in an ergonomic chair with proper ergonomics.

Proper ergonomics while working should always be your top priority. Improper ergonomics may lead to discomfort, musculoskeletal disorders (like carpal tunnel syndrome or tension neck syndrome), neck pain, back pain, and less productivity while working.

You may want to consider alternative ideas, like purchasing a sit-stand desk to add variety to your workday. Check out our blog about Sitting vs Standing Up while working for some good ideas on how to avoid pain while working a desk job.

Ultimately, you should find a balance that rests your body, keeps you moving, and allows for breaks when needed. For example, if you are mostly sitting down, stand and move for a couple of minutes every half an hour. If you are always on your feet, change positions every 20 to 30 minutes and make sure to sit down for a few minutes and rest.

By researching the best chairs to sit on at work, you have already taken a step in the right direction.

Try standing at your desk and using an office chair the rest of the day. Always remember to take breaks and adjust your sitting habits throughout the day.

When it comes to creating a pain free workspace for yourself, knowledge is key. At Solutions Northwest Inc., we recommend consulting with an ergonomics consultant to setup your workstation. Proper ergonomics will lead to less injury and pain while working, as well as make you more productive and efficient at work.

If you are a remote worker, we must recommend Solutions Northwest’s $50 Virtual Ergonomics Assessment that allows you to speak with an ergonomics consultant over e-mail, phone, or video call to customize your workstation specifically for your needs.

As always, please browse our ergonomics blog for more advice about safety and comfort in the workplace.

At SolutionsNW.com we value the importance of a positive workplace culture. Part of a positive workplace is a safe workplace, Contact Us to schedule an ergonomics consultation or ergonomics assessment for your office today.

Subscribe to our ergonomics blog for more ergonomics tips from Solutions Northwest Inc., ergonomics evaluations available in: Seattle, WA, Tacoma, WA, Olympia, WA, Vancouver, WA, Kent, WA Renton, WA, Beaverton, OR, Portland, OR, Salem, OR, San Diego, CA, Carlsbad, CA, La Jolla, CA, Irvine, CA, Costa Mesa, CA, Newport Beach, CA.

 

Contact the Ergonomics Experts at Solutions Northwest Inc. Below:

Multiple Locations

Corporate Office: 120 State Ave. NE #397
Olympia, WA 98501
Business Hours: 8am-5pm M-F
Corporate FAX: 360-866-4773
Email: Info@solutionsnw.com

San Diego, CA

877-976-9462

Olympia, WA

360-236-8748

Portland/Salem, OR

503-768-9742

Seattle, WA

206-521-5676

Contact our Ergonomics Experts

Pin It on Pinterest