Seattle, WA: 206-521-5676 Olympia, WA: 360-236-8748 Portland/Salem, OR: 503-768-9742 Info@SolutionsNW.com
5 Benefits of Using an Ergonomic Mouse and Keyboard

5 Benefits of Using an Ergonomic Mouse and Keyboard

How to Avoid Wrist and Hand Pain While Working

5 Benefits of Using an Ergonomic Mouse and KeyboardErgonomics Consultants, Office Assessments, | Solutions Northwest Inc.

Whether in the office or working-from-home, wrist pain is one of the most prevalent issues for desk workers. Considering that many desk workers need to use a mouse and keyboard repetitively, this shouldn’t really come as much of a surprise.

Can proper ergonomics help stave off problems like wrist pain while working? Yes, using the right ergonomic setup can work wonders!

While our ergonomics experts always recommend visiting a doctor for proper diagnosis of an injury, below are 5 benefits workers will receive by using an ergonomic mouse and keyboard.

1.Proper Workstation Ergonomics May Help to Alleviate Arthritis Symptoms

Workers with arthritis can present intense inflammation in various joints. Wrists and fingers are no exception, and can often be quite debilitating for those that work at a computer.

An ergonomic keyboard and mouse might not be able to prevent or treat arthritis, but they can make it that much more comfortable for those that suffer from the affliction.

2. Ergonomic Equipment Can Help Reduce Worker Fatigue

Working with a keyboard and mouse for multiple hours means workers have to twist, strain, and stretch their hands over long periods of time. An ergonomic wireless mouse, with the right setup, helps reduce how much stretching and straining a person has to go through while using their PC. This results in less worker fatigue, making it easier to work for longer hours.

3. Increased Comfort While Working

It might seem like an insignificant variable, but employee comfort is actually very important. What some might see as an unnecessary luxury should be a top priority.

Comfort is considered a positive symptom indicating that a worker is utilizing a properly designed workstation. Meaning workers are more likely to avoid negative health problems over time.

Consider investing in an ergonomics assessment for an office or home office workstation for worker’s comfort. Investing in your worker’s comfort will pay off in the long run, given that when workers feel healthy and safe, they will be more productive at work as well as avoid downtime.

4. Better Posture

Having the right equipment helps change how workers sit and work at the computer. Eye level, shoulder positioning, leg placement, and arm placement, all contribute to better overall comfort. However, the placement of your hands is a huge determiner of whether or not you’ll have proper posture.

Luckily, there’s so much ergonomic equipment available, that you can even find a left-handed ergonomic mouse or keyboards built for left handed individuals.

5. Higher Work Productivity

Certain ergonomic keyboards and mice make it a lot easier to work longer hours. One example involves the split keyboard. It allows users to spread their arms apart, reducing the strain on the forearms and shoulders. Some ergonomic mouse options change the game, as well, opting for a rolling ball instead of relying on mouse movement. As mentioned above, the easier it is to work with the equipment, the easier it will be to work efficiently and for more time.

Ergonomics Consultants, Office Assessments, | Solutions Northwest Inc.Related Article: “Ergonomic Mouse and Keyboard Review: Goldtouch Go!2 Mobile Keyboard and FlexMouse

Building an Ergonomic Office For All Workers

Designing an ergonomic office or home office is more important than many might consider. Working at a properly designed workstation is related to a wide variety of serious health issues. That’s where ergonomic equipment, like an ergonomic keyboard and mouse, comes in.

These ergonomic gadgets work in tandem with ergonomic chairs and desks to ensure that arm and hand placement matches the body’s posture. The sooner you get an ergonomics assessment performed to ensure your office or home office is comfortable and productive – the better!

If you or your employees need assistance improving your in-office or home-office ergonomics, consider contacting the Ergonomics Experts at Solutions Northwest Inc. for a consultation. We offer both in-person ergonomics assessments and virtual ergonomics assessment. Through our detailed assessment tools, you can find out exactly what you need to fix in the office for better health and productivity in the workspace.

Check out our website SolutionsNW.com for more details on how you can find the best office setup today!

Subscribe to our ergonomics blog for more ergonomics tips from Solutions Northwest Inc., ergonomics evaluations available in: Seattle, WA, Tacoma, WA, Olympia, WA, Vancouver, WA, Kent, WA Renton, WA, Beaverton, OR, Portland, OR, Salem, OR.

Virtual Ergonomics Assessment available nationwide!

 

Contact the Ergonomics Experts at Solutions Northwest Inc. Below:

Multiple Locations

Corporate Office: 120 State Ave. NE #397
Olympia, WA 98501
Business Hours: 8am-5pm M-F
Corporate FAX: 360-866-4773
Email: Info@solutionsnw.com

Olympia, WA

360-236-8748

Portland/Salem, OR

503-768-9742

Seattle, WA

206-521-5676

Contact our Ergonomics Experts

Ergonomics Tips: On Working In Bed

Ergonomics Tips: On Working In Bed

Ergonomics Tips: On Working in Bed

Ergonomics Tips: On Working in Bed

 

An estimated 59% of workers say they would prefer to work from home than at the office. Given the current circumstances in the world, it’s highly likely that the trend will continue to grow in popularity.

Of course, given how many employees want to work from home, this presents a few questions that need answers. For example, while comfortable, is working in bed a good idea for remote workers?Remote Worker Ergonomics Assessment

According to the ergonomics experts, there are a few pros and cons. If you’re interested in whether or not it’s a good idea to work from your bed, learn all the facts below from the ergonomics experts at Solutions Northwest Inc.

Working in Bed as a Remote Worker

Grabbing your laptop, a few comfortable pillows, and throwing on your pajamas, sounds more like getting ready to watch a movie than it does preparing for work. Working in bed sounds like a dream, no pun intended. However, things like posture and fatigue while working are factors you should keep in mind before doing so.

The truth is, remote workers would have to be very careful about how they would go about working from bed. For example, just finding the right position in bed will be a task. There are also injury risks to consider, but could the right pillows, sheets, and mattress help make a difference?

Read on to learn what our home office and ergonomics experts have to say about it.

Why You Shouldn’t Work in Bed

Starting with the cons, according to the ergonomics experts at Solutions Northwest Inc., working in bed can present some problems. First, laying down naturally releases certain chemicals that can cause drowsiness. So, for that obvious reason alone – it might be harder for remote workers to concentrate while working in a bed that they normally sleep in.

There are a few countermeasures for this problem, though. You can, for example, buy a specialized pillow for sitting up. A pillow designed to help you sit up while working in bed would help position your head properly, which reduces fatigue.

The other issue involves body posture, of course. A horizontal position while working, over an extended period of time, will likely result in back and neck pain. Here, though, the same pillow can help prevent symptoms. However, finding the right type of pillow for this could be difficult and ultimately not as helpful as sitting in an ergonomically designed home office chair with an ergonomic desk.

If the reason a remote worker is considering working in bed is due to lack of comfort at their desk, invest in an Ergonomics Assessment. Ergonomics experts perform this assessment to ensure a remote worker’s workspace is comfortable. Every business owner or human resources professional should ensure their remote workforce is working in comfort.

In fact, many companies now offer Virtual Ergonomics Office Assessments for Remote Workers, which can be done with a smart phone and may be a more affordable option.

Related Article: “3 Tips to Keep Remote Employees Happy

Remote Worker Ergonomics AssessmentWhen Does Working in Bed Makes Sense?

There’s still some hope for people that want (or need to, due to an injury) to try working in bed, though! That is if you have the proper equipment.

Besides a special pillow for sitting up, remote workers might consider using a desk designed for working in bed, which can be found at many online retailers like Amazon.

However, using a bed desk means workers won’t be entirely horizontal, which is an injury risk. A bed desk does put one in a sitting position, while simultaneously allowing easy access to a keyboard and mouse. It also promotes a safer head and neck posture, making it easier to keep eyes on the screen for longer periods of time.

There’s another benefit that’s often overlooked, though. Working in bed may improve mental health. Specifically, it may greatly reduce anxiety and improve creativity!

Due to the risks and benefits, perhaps, remote workers may consider working in bed only occasionally for an hour or so. You can use the time to relax while catching up on e-mails or working on other simple tasks.
That said, ergonomics experts always recommend that employees move around and take many breaks no matter if they’re sitting, standing, or lying in bed.

Related Article: “Home Office: 3 Tips to Prevent Muscle Cramps and Aches

Consider These Tips When Trying to Work in Bed and Remain Proactive in Home Office Safety for Remote Workers!

It’s important for remote workers to consider their physical and mental health before working in bed. Body posture is of utmost importance, and workers should have the right ergonomic equipment before giving it a try. This includes a desk designed for working in bed and a pillow for sitting up in bed.

However, it should only be done occasionally and not routinely due to the fact the risks of working in an awkward, horizontal position and in a space that isn’t truly designed for working. On the other hand, it offers a few benefits that may make it fun to try occasionally on an easy day just for a little while.

Contact our ergonomics experts if you’re considering working in bed and looking for new ways to work in comfort. The experts at Solutions Northwest Inc., help you get the right ergonomic equipment to ensure proper posture!

Effectively utilizing remote employees is key to your success! If you want to help your remote employees set up an ergonomic home workspace, contact the ergonomics experts at Solutions Northwest Inc. for more information. You may also want to consider an affordable virtual ergonomics assessment, which can be done remotely (all you need is access to e-mail or a smart phone).

At SolutionsNW.com we value the importance of a positive workplace culture. Part of a positive workplace is a safe workplace, Contact Us to schedule an ergonomics consultation or ergonomics assessment for your office today.

Subscribe to our ergonomics blog for more ergonomics tips from Solutions Northwest Inc., ergonomics evaluations available in: Seattle, WA, Tacoma, WA, Olympia, WA, Vancouver, WA, Kent, WA Renton, WA, Beaverton, OR, Portland, OR, Salem, OR.

Virtual Ergonomics Assessment available nationwide!

Contact the Ergonomics Experts at Solutions Northwest Inc. Below:

Multiple Locations

Corporate Office: 120 State Ave. NE #397
Olympia, WA 98501
Business Hours: 8am-5pm M-F
Corporate FAX: 360-866-4773
Email: Info@solutionsnw.com

Olympia, WA

360-236-8748

Portland/Salem, OR

503-768-9742

Seattle, WA

206-521-5676

Contact our Ergonomics Experts

How to Avoid Wrist and Hand Pain While Working

How to Avoid Wrist and Hand Pain While Working

How to Avoid Wrist and Hand Pain While Working

How to Avoid Wrist and Hand Pain While Working

If you, your office employees, or remote workers frequently use computers at work – workers might experience wrist and hand pain, which can lead to a workplace injury and even carpal tunnel syndrome. Carpal tunnel syndrome often Ergonomics Consultants, Office Assessments, | Solutions Northwest Inc.develops when you repetitively engage in tasks that put pressure on the median nerve in your wrist.

Fortunately, there are ways to prevent the pain, tingling, and discomfort associated with the syndrome. For example, setting up proper workplace ergonomics (whether in-office or remote) and performing wrist exercises and hand stretches, can reduce risk of injury at work. Read on to learn how you or your employees can prevent hand pain while working on a computer.

Causes of Wrist and Hand Pain While Working

Wrist pain can result from sudden, traumatic injuries. However, there can also be long-term causes underlying your symptoms. Working for extended hours on the computer can contribute to repetitive stress in the wrist, arthritis, and carpal tunnel syndrome.

Each of these afflictions manifests in different ways, so a dull, throbbing pain might signify arthritis, while a pins and needles sensation would align more closely with carpal tunnel syndrome.

Maintaining good sitting posture is the first step in reducing wrist pain. Keep your feet flat on the ground and your back flush with the chair. Relaxing your shoulders is another good tip for improving posture.

Related Article: “4 Tips to Improve Your Sitting Posture at Work

You’ll also want to take frequent breaks, which will not only allow your wrists to rest but can also help with eye and back strain. During these breaks, there are several wrist and hand stretches you can do to reduce your risk of pain.

Wrist Exercises and Hand Stretches

Below are a few wrist exercises and hand-stretches that our ergonomics consultants at Solutions Northwest Inc. have gathered:

  • Fist Stretch – Begin with your open hand (exhibit a) and make a fist with your thumb straight and not tucked under your fingers (exhibit b). Then, (exhibit c) slide your fingertips up the palm of your hand. Move the tips of your fingers to the base of your fingers and you should feel a stretch. Do not force this movement if something is painful
    Fist Stretch - Mouse
  • Prayer Hands – Sitting with your elbows on the desk and palms in prayer position, slowly lower your wrists to the table until you feel a stretch. Keep your palms together throughout the stretch. Hold 5 to 7 seconds, relax, and repeat 3 times.
    Prayer Hand Stretch - Mouse
  • Wrist Bend – Grab your hand and hold your fingers, begin to slowly bend your wrist down until you feel the stretch. Hold for 3 to 5 seconds, relax, and repeat 3 times. Next, slowly bend your wrist up until you feel the stretch. Hold for 3 to 5 seconds, relax, and repeat 3 times.
    Wrist Bend Stretch - Mouse

Before performing any unfamiliar exercises, consult your physician, especially if you have a history of carpal tunnel syndrome or other wrist afflictions.

Office Ergonomics Solutions

Making the investment in quality ergonomic office design and ergonomic office equipment can greatly reduce the risk of wrist pain and other workplace injuries. Even placing a small wrist rest at the edge of your workstation can help. Many Remote Worker Ergonomics Assessmentwrist pain issues arise from the common tendency to rest our wrists on the edge of our desks or tables.

Other good investments include an ergonomic mouse, especially if you spend a lot of time scrolling. If your tasks are typing-heavy, an ergonomic keyboard is also a good idea.

The best way to determine all your ergonomic needs is to perform an ergonomics assessment. Ergonomics consultants evaluate both in-office and remote worker’s needs to provide guidance on proper design and equipment that will be required to complete a job safely and efficiently. Every employee, whether working from home or in the office deserves to work in safety. And the investment will pay off, as happy workers are efficient workers.

Do Not Ignore Office Ergonomics and Worker Safety

In order to prevent repetitive injuries like wrist pain, it is important to recognize and avoid all ergonomic risk factors, no matter what they might be. The ideal way to do this is by doing an advanced ergonomics assessment for all employees (in-office and remote workers). An ergonomics assessment from an expert will give a clear indication to your employees how their current work desk setup fails and how it could be improved.

If you wish to do an ergonomics assessment or a virtual ergonomic assessment, our company can help. Contact the experts at Solutions Northwest Inc. today to check up on the ergonomic risks of all your remote employees. This will pay off a great dividend for your company in the future.

Using remote workers? The ergonomics experts at Solutions Northwest Inc. are now offering affordable Virtual Ergonomics Assessments specifically for remote workers (all you need is access to e-mail or a smart phone). Contact Us to schedule an ergonomics consultation or ergonomics assessment for your office today.

Subscribe to our ergonomics blog for more ergonomics tips from Solutions Northwest Inc., ergonomics evaluations available in: Seattle, WA, Tacoma, WA, Olympia, WA, Vancouver, WA, Kent, WA Renton, WA, Beaverton, OR, Portland, OR, Salem, OR.

Virtual Ergonomics Assessment available nationwide!

 

Contact the Ergonomics Experts at Solutions Northwest Inc. Below:

Multiple Locations

Corporate Office: 120 State Ave. NE #397
Olympia, WA 98501
Business Hours: 8am-5pm M-F
Corporate FAX: 360-866-4773
Email: Info@solutionsnw.com

Olympia, WA

360-236-8748

Portland/Salem, OR

503-768-9742

Seattle, WA

206-521-5676

Contact our Ergonomics Experts

Home Office: 3 Tips to Prevent Muscle Cramps and Aches

Home Office: 3 Tips to Prevent Muscle Cramps and Aches

Home Office: 3 Tips to Prevent Muscle Cramps and Aches

Home Office: 3 Tips to Prevent Muscle Cramps and Aches

A whopping 90% of companies are planning to adopt either an entirely remote-work or hybrid model for workers in 2022. For some, this is a dream come true. The ability to get work done in your PJs, from the comfort of your kitchen, sounds great, right?Remote Worker Ergonomics Assessment

However, as many remote workers and employers have discovered, working from home isn’t always exactly what they might have imagined. The excessive time spent sitting (especially if sitting in an improperly setup home office) can cause complications like muscle cramps for remote workers. Furthermore, when a home office is not properly designed, remote workers will be at risk for many other preventable injuries.

A remote work model doesn’t mean the body has to suffer. Every company should be ensuring their remote workers are working in an ergonomically safe environment.

This blog contains tips from the ergonomic experts at Solutions Northwest Inc. to help guide you and your staff on how to work from home in comfort and prevent workplace injuries like muscle cramps and aches.

1. Maintain Proper Posture While Working

According to the ergonomics consultants at Solutions Northwest Inc., one of the most effective ways to prevent muscle cramping while working is to maintain proper posture.

Here are some tips to correct your posture while sitting:

·         Keep your back straight and shoulders back

·         Use a lumbar roll to help maintain normal curves in your back

·         Distribute your weight equally across your hips

·         Keep knees bent at a right angle

·         Keep both feet flat on the ground

A proper sitting posture won’t just help to alleviate your muscle cramps, but it will also provide added health benefits like increased energy levels and more. Maintaining proper posture while working can result in improved breathing, reduced back pain, and even optimal digestion.

Related Article: “4 Tips to Improve Your Posture at Work

2. Move Around and Take Breaks

This one may seem obvious, but another great way to prevent muscle cramps while sitting for work is to take frequent breaks and move around. Although it seems simple, it’s hard to motivate yourself to go for even a quick walk if you’re overwhelmed with work. However, doing so can greatly improve your overall health and help with muscle cramping.

Taking breaks not only improves your health, but also boosts work productivity.

Related Article: “5 Reasons Work Breaks Boost Productivity

3. Consider Proper Ergonomics when Sitting at your Desk

There’s a right and wrong way to sit at your desk. Here are some tips from the ergonomics experts at Solutions Northwest Inc. to optimize your workspace for ergonomic comfort:

·         Keep your monitor at eye level

·         Center the monitor in front of you, about 18 to 25

·         Ensure the monitor is away from windows (to reduce glare and eyestrain)

·         Sit with your back flush against your chair

·         Keep armrests at equal heights

·         Place your keyboard and mouse at forearm level

·         Keep your elbows relaxed

Ergonomics Consultants, Office Assessments, | Solutions Northwest Inc.However, even following all these steps won’t combat the dangers of badly designed furniture. Setting up well-designed ergonomic furniture and ergonomic accessories will make it much easier to adhere to these recommendations. If you need assistance with this, reach out to ergonomics consultants at Solutions Northwest Inc. for help.

Related Article: “5 Reasons Work Breaks Boost Productivity

Remote Workers Require Ergonomically Designed Home Offices

Investing in an ergonomics assessment to design a remote worker’s home office remains the best way to optimize a worker’s comfort. For this reason, every employer needs to ensure that their remote workers are provided the same ergonomic workstations that in-office workers receive.

An investment in an ergonomics assessment actually pays off, as worker’s will become happier and more efficient with less workplace injuries.

If you want to help your remote employees set up an ergonomic home workspace, contact the ergonomics experts at Solutions Northwest Inc. for more information. You may also want to consider an affordable virtual ergonomics assessment, which can be done remotely (all you need is access to e-mail or a smart phone).

Looking for More Tips on How to Create an Ergonomic Workspace? Contact us at SolutionsNW.com, we will be happy to help you!

At SolutionsNW.com we value the importance of a positive workplace culture. Part of a positive workplace is a safe workplace, Contact Us to schedule an ergonomics consultation or ergonomics assessment for your office today.

Subscribe to our ergonomics blog for more ergonomics tips from Solutions Northwest Inc., ergonomics evaluations available in: Seattle, WA, Tacoma, WA, Olympia, WA, Vancouver, WA, Kent, WA Renton, WA, Beaverton, OR, Portland, OR, Salem, OR.

Virtual Ergonomics Assessment available nationwide!

Contact the Ergonomics Experts at Solutions Northwest Inc. Below:

Multiple Locations

Corporate Office: 120 State Ave. NE #397
Olympia, WA 98501
Business Hours: 8am-5pm M-F
Corporate FAX: 360-866-4773
Email: Info@solutionsnw.com

Olympia, WA

360-236-8748

Seattle, WA

206-521-5676

Portland/Salem, OR

503-768-9742

Contact our Ergonomics Experts

How to Prevent Digital Eye Strain While Working on a Computer

How to Prevent Digital Eye Strain While Working on a Computer

How to Prevent Digital Eye Strain While Working on a Computer

How to Prevent Digital Eye Strain While Working on a Computer

American jobs have become more computer reliant and there is no sign of this slowing down. As great as technology can be for working, it also has a few downsides. For example, studies suggest that over half of computer users reported computer vision syndrome, or digital eye strain (DES) in 2018.
Ergonomics Consultants, Office Assessments, | Solutions Northwest Inc.
Luckily, there are ways computer workers can avoid this uncomfortable phenomenon. Read on to learn how you or your employees can prevent eye strain while working on a computer with some tips from the ergonomics experts at Solutions Northwest Inc.

Ways to Prevent Eye Strain

The most obvious way to prevent digital eye strain is by reducing the amount of time you spend looking at a screen. Less screen time means less eye strain. One should reduce as much additional screen time as possible, however this isn’t realistic if your job requires you to use a computer, tablet, or phone every day.

That is where the ergonomics experts come in, there are other ways to reduce the symptoms of digital eye strain and the ergonomics consultants at Solutions Northwest Inc. have some tips below.

Computer Glasses with Blue Light Filtering for Eye Strain

Although blue light occurs naturally, digital devices often emit much higher levels of blue light than is healthy for our eyes. Artificial blue light is not only linked to eye strain, but also to restlessness and insomnia.

Using blue-light blocking computer glasses can help filter out this harmful blue light and protect your eyes. They look just like regular glasses and can even be somewhat fashionable to wear. Wearing these can reduce your risk of digital eye strain, but they aren’t a stand-alone solution. Use blue light computer glasses in conjunction with the other methods discussed for the best results.

Related article: “Ergonomics Tips: Computer Glasses for Office Workers

Take Breaks from Working

When working on a computer, it’s easy to forget to take a break. However, skipping breaks has depreciating returns and worse yet – it can cause workplace injury and digital eye strain.

Ergonomics experts advice workers to get up and walk around, drink some water, and take some time to stop looking at the screen. Consider concepts like the “20-20-20 rule.” For every 20 minutes you spend looking at any screen, take 20 seconds to look at an object 20 feet away from you.

This isn’t a hard and fast rule. If you find it hard to remember to do this every twenty minutes, just take frequent breaks. You may also want to consider downloading some apps that remind you to take your breaks.Remote Worker Ergonomics Assessment

Related article: “3 Free Apps that Serve as  Break Reminder at Work

Implement Workspace Ergonomics

Perhaps one of the best ways to prevent digital eye strain and/or reduce symptoms is to create an ergonomically-friendly workspace.

For example, be mindful of the position of your desktop monitor. A desktop monitor should be about 18 to 25 inches away from you. Try sitting up straight and reaching your arm out to ensure your monitor is about arm’s length away from you. Furthermore, be sure to position the screen so your eyes look slightly down, rather than straight ahead, up, or way below.

The best way to implement workspace ergonomics is by investing in an ergonomics assessment for yourself or for your employees. With an assessment, an ergonomics consultant will implement a setup to reduce digital eyestrain and all other forms of workplace injury.

These assessments are available in-person and now as virtual ergonomics assessments as well.

Preventing Digital Eye Strain

Digital eye strain doesn’t have to become a major problem if you take preventative measure. Creating an ergonomic workspace is one of the best ways to prevent eye strain and reduce the risk of DES before its onset.  Ergonomic risks should never be ignored. If you or your company needs assistance in setting up proper ergonomics for workers, consider performing a professional ergonomic risk assessment.  We’d love to invite you to contact our experts at Solutions Northwest Inc. today to check up on the ergonomic risks of your employees.

Require a Virtual Assessment? The ergonomics experts at Solutions Northwest Inc. are now offering affordable Virtual Ergonomics Assessments specifically for remote workers (all you need is access to e-mail or a smart phone).

At SolutionsNW.com we value the importance of a positive workplace culture. Part of a positive workplace is a safe workplace, Contact Us to schedule an ergonomics consultation or ergonomics assessment for your office today.

Subscribe to our ergonomics blog for more ergonomics tips from Solutions Northwest Inc., ergonomics evaluations available in: Seattle, WA, Tacoma, WA, Olympia, WA, Vancouver, WA, Kent, WA Renton, WA, Beaverton, OR, Portland, OR, Salem, OR.
Virtual Ergonomics Assessment available nationwide!

Contact the Ergonomics Experts at Solutions Northwest Inc. Below:

Multiple Locations

Corporate Office: 120 State Ave. NE #397
Olympia, WA 98501
Business Hours: 8am-5pm M-F
Corporate FAX: 360-866-4773
Email: Info@solutionsnw.com

Olympia, WA

360-236-8748

Seattle, WA

206-521-5676

Portland/Salem, OR

503-768-9742

Contact our Ergonomics Experts

How to Prevent Back Pain While Working from Home

How to Prevent Back Pain While Working from Home

How to Prevent Back Pain While Working from Home

How to Prevent Back Pain While Working from Home

Sitting at a desk all day can cause you or your employees back to hurt, but there are things that can be done to prevent back pain while working. Here are some tips from the ergonomics experts at Solutions Northwest Inc. on how to prevent back pain while working at home.Ergonomics Consultants, Office Assessments, | Solutions Northwest Inc.

Projections show that over 36 million Americans will be working from home by 2025. Compared to 2019, this is an almost 90% increase in work-from-home jobs. Every workplace must ensure their remote workers avoid any increased risk for back pain.

In the office, human resources or the office management will usually hire an ergonomics expert to perform an ergonomics assessment. However, what about ergonomic assessments for a home office? With the rise of remote work, companies like Solutions Northwest Inc. are now offering virtual ergonomics assessments that can show offices and employees how to prevent back pain and solve that mysterious increase in back pain after some time working at home.

In fact, our ergonomics consultants have put together a complete guide unique to remote workers and how to prevent back pain, so keep reading for more information!

Types of Back Pain

Typically, there are three types of back pain: nerve, muscle, and bone. Nerve pain feels distinctly different than musculoskeletal pain – it usually presents like sharp, burning, or stinging pain.

In some instances, it can also present with numbness to the touch or changes in skin sensation. Muscle strains happen when the tissue becomes overstretched. Sitting all day long can put your back and spine in an awkward or uncomfortable position, leading to this type of back pain.

 

Over time, chronic inflammation and poor posture can affect the nerves exiting your spine and lead to other types of pain.

Potential Causes of Back Pain While Working

One of the causes of back pain while working is likely what you are doing right now: sitting. Not all types of sitting can cause back pain, but a slouched posture can lead to changes in muscles and tissues. Other causes of back pain are: degenerative problems, nerve or spinal cord issues, fibromyalgia, pregnancy,    advancing age, low fitness levels, and even genetics.

If you sit all day long and notice lingering pain when you go to stand up, there are some simple solutions you can start implementing for getting rid of back pain.

How To Prevent Back PainRemote Worker Ergonomics Assessment

Stopping and preventing back pain while working from home starts with a virtual ergonomics assessment. Ergonomics in the workplace means creating an environment that allows you to work efficiently and comfortably within your limitations. Here are some simple ways you can start creating a better ergonomic workspace:

  • Work at appropriate heights (e.g., don’t hunch)
  • Use adjustable office chairs
  • Consider standing desks
  • Follow 20/20/20 rules
  • Don’t use your couch or bed
  • Take brief walks

When sitting at a desk, you want your elbows close to 90° and your wrists in a neutral position. Your feet shouldn’t dangle, and your head and neck need to be in a neutral position.

Quality office chairs or opting for a standing desk can help keep the natural curvature of your lumbar spine and decrease added strain. Lastly, the benefit of a virtual ergonomics assessment is you can have a professional evaluation of what you can change that can quickly answer the question: why does my back hurt?

Related article: “Sitting vs Standing at Your Desk

Work From Home Comfortably

Working from home has become a new norm, and it can offer better flexibility, comfort, and decrease work stress. Yet, if back pain prevents employees from getting work done and limits productivity, it’s time to look into how to prevent back pain for remote workers.

Poor home workspace ergonomics is likely to blame for your back pain, and a virtual ergonomics assessment will help every remote worker create a comfortable and safe work-from-home space.

Ensure remote workers work from home comfortably and efficiently –contact the ergonomics experts at Solutions Northwest Inc. for information on ergonomics assessments both in-person and virtual. Virtual ergonomics assessments can be done remotely (all you need is access to e-mail or a smart phone) and are an affordable investment.

Looking for more tips on how to create an ergonomic workspace? Contact us at SolutionsNW.com, we will be happy to help you!

At SolutionsNW.com we value the importance of a positive workplace culture. Part of a positive workplace is a safe workplace, Contact Us to schedule an ergonomics consultation or ergonomics assessment for your office today.

Subscribe to our ergonomics blog for more ergonomics tips from Solutions Northwest Inc., ergonomics evaluations available in: Seattle, WA, Tacoma, WA, Olympia, WA, Vancouver, WA, Kent, WA Renton, WA, Beaverton, OR, Portland, OR, Salem, OR.

Virtual Ergonomics Assessment available nationwide!

Contact the Ergonomics Experts at Solutions Northwest Inc. Below:

Multiple Locations

Corporate Office: 120 State Ave. NE #397
Olympia, WA 98501
Business Hours: 8am-5pm M-F
Corporate FAX: 360-866-4773
Email: Info@solutionsnw.com

Olympia, WA

360-236-8748

Seattle, WA

206-521-5676

Portland/Salem, OR

503-768-9742

Contact our Ergonomics Experts

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