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3 Ergonomic Gadgets Every Office Should Try

3 Ergonomic Gadgets Every Office Should Try

Post By: Celeste McLaughlin, Ergonomics Manager
Produced by: Solutions Northwest, Inc. (Ergonomics Experts serving Washington, Oregon, and California)

The average American worker spends 7 hours a day on the computer.” – American Eye-Q 2015

If you’re like most American office workers, you likely spend a lot of time on the computer. In fact, “the average American worker spends 7 hours a day on the computer” says a 2015 American Eye-Q study.

Working on the computer for extended periods of time can take a toll on your body, especially if you aren’t proactive about researching what tools work best for your workstation.  

While it is always recommended to perform an ergonomics assessment of your workspace, this ergonomics blog will explore a few computer peripherals designed with computer ergonomics in mind.

Ergonomics Consultants | Solutions Northwest Inc.

Trackball Mouse

While no tools provide complete protection from carpal tunnel syndrome, the trackball requires much less movement and is considered by some to be a carpal tunnel relief gadget.

A trackball mouse, like a traditional mouse, is a pointing device. Unlike a traditional mouse, it remains stationary and has a ball on its top or side. In addition to the ball, a trackball commonly has one or more buttons that work like mouse buttons.

Operating the trackball with the three middle fingers reduces two ergonomics risk factors: static gripping and repetitive wrist movement.

Ergonomics experts recommend ambidextrous trackballs with a ball in the center rather than the side to minimize the risk of thumb tendonitis. Below are examples of a few ambidextrous trackballs:

Take a more in depth look at trackballs in our blog about switching to a trackball mouse.

Split Ergonomic Keyboards

There are many varieties of ergonomic keyboards such as split and contoured, but the split keyboard is a great way to reduce muscle strain and reduce the risk of carpal tunnel or other repetitive strain injuries.

Split keyboards that split into independent pieces are sometimes referred to as adjustable split keyboards. This type of split keyboard will allow you to move the keyboard into a comfortable position, allowing one to easily relax the wrist or entire hand.

When a split ergonomic keyboard is needed, we suggest taking a look at our article on the Kinesis Freestyle Pro.

Computer Glasses

You may have never heard of computer glasses, but with digital eye strain or computer vision syndrome being so common in today’s work place, products like computer glasses have started to gain interest among office workers.

Computer glasses look just like regular glasses and are usually around the $50 to $100 price range. Unlike regular glasses, computer glasses are designed with an anti-reflective coating to reduce screen glare and harsh light. Most of these glasses will also filter the blue light that your computer screen emits.

Filtering blue light should reduce negative symptoms of staring at a screen and make it easier to perform your daily computer work. Feeling headaches, eyestrain, blurred vision, dry eyes, or even neck and shoulder pain can be reduced. In fact, your posture may improve as well because you won’t have to hunch closer to the screen as much.

For an in depth look at computer glasses, check out our blog article on the subject.

In conclusion

Remember to always consult with your doctor to rule out any possible underlying cause of pain. Whether you decide to try computer glasses, split keyboards, or a trackball mouse, be sure to communicate with your staff or co-workers to see if they’d like to try any of these products.

Additionally, be sure to perform an ergonomics assessment to ensure office safety. For more guidance on all work related health and safety issues, visit your ergonomics experts at SolutionsNW.com or Contact Us for more information.

Be sure to subscribe to our blog for more ergonomics tips from Solutions Northwest Inc., ergonomics consultants located in Washington State, Northern California, Oregon, Seattle, Olympia, Tacoma, and Portland.

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Ergonomics Tips: 4 Tips to use Your Mouse in Comfort

Ergonomics Tips: 4 Tips to use Your Mouse in Comfort

Post By: Celeste McLaughlin, Ergonomics Manager
Produced by: Solutions Northwest, Inc. (Ergonomics Experts serving Washington, Oregon, and California)

Ergonomics Tips: 4 Tips to use Your Mouse in Comfort

Ergonomics Tips: How to use your mouse in comfort
“Evidence suggests that about 3% of women and 2% of men will be diagnosed with carpal tunnel syndrome during their lifetime…” – The New York Times 

No matter how well a workstation is set up, repetitive work with a mouse may still lead to workplace injury if you do not properly care for your hand.

Whether you work in an office or need to use a mouse for industrial or retail work, you’ve noticed that overusing the mouse doesn’t feel very good. But if your job requires you to use a mouse, then what are your options to avoid pain or workplace injuries such as repetitive stress injury (RSI)?

Be sure you’re placing your hand on the mouse properlyErgonomics Consultants | Solutions Northwest Inc.

Injury can often occur when one doesn’t properly use a work tool. When using the mouse, it is important to keep the wrist and hand in a neutral position. The picture of the hand positioned in good form below reduces your risk of developing a cumulative trauma injury:

Don’t grip the mouse too tight

Improper grip puts you at risk for cumulative trauma injuries. When you are involved in prolonged or repetitive activities at your workstation, keeping the mouse gripped in your hand the whole time contracts the muscles without a break. Be sure to give your grip a break and grip the mouse softly, like it is a raw egg that you don’t want to crack.

Learn some stretches for your mouse hand

Beyond taking breaks every 10 minutes or so, try to break up the repetition with these 3 stretches our ergonomics experts have collected from the CCOHS:

how to grip a mouse ergonomics

1. Fist Stretch

Begin with your open hand (exhibit a) and make a fist with your thumb straight and not tucked under your fingers (exhibit b). Then, (exhibit c) slide your fingertips up the palm of your hand. Move the tips of your fingers to the base of your fingers and you should feel a stretch. Do not force this movement if something is painful.
Fist Stretch - Mouse

2. Prayer Hands

Sitting with your elbows on the desk and palms in prayer position, slowly lower your wrists to the table until you feel a stretch. Keep your palms together throughout the stretch. Hold 5 to 7 seconds, relax, and repeat 3 times.
Prayer Hand Stretch - Mouse

3. Wrist Bend

Grab your hand and hold your fingers, begin to slowly bend your wrist down until you feel the stretch. Hold for 3 to 5 seconds, relax, and repeat 3 times. Next, slowly bend your wrist up until you feel the stretch. Hold for 3 to 5 seconds, relax, and repeat 3 times.
Wrist Bend Stretch - Mouse

Consider a Trackball Mouse

Another option is the ambidextrous trackball mouse. A trackball mouse, unlike a regular mouse, remains stationary and has a ball on its top or side. In addition to the ball, a trackball commonly has one or more buttons that work like mouse buttons. At Solutions Northwest Inc., we recommend trackballs with a ball in the center rather than the side to minimize the risk of thumb tendonitis. Read the guide about trackball mouse options on our blog.

In conclusion

Whatever you do, always remain proactive about your health in the workplace. Hopefully these ergonomics tips can help keep your workplace a safe work place. For more guidance on all work related health and safety issues, visit SolutionsNW.com or Contact Us for more information.

Be sure to subscribe to our blog for more ergonomics tips from Solutions Northwest Inc., ergonomics consultants located in Washington State, Kent, Renton, Arcadia, Northern California, Oregon, Seattle, Olympia, Tacoma, and Portland.

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Thumb and Wrist Pain – De Quervain’s Tenosynovitis

Thumb and Wrist Pain – De Quervain’s Tenosynovitis

Post By: Celeste McLaughlin, Ergonomics Manager (Arcata, CA)
Produced by: Solutions Northwest, Inc. (Ergonomics Experts serving Washington, Oregon, and California)

De Quervain’s Tenosynovitis
De Quervain’s is more common in women than in men, and almost 50% of new mothers experience this condition. It has a tendency to develop during pregnancy, when fluid may be retained. It may also develop during menopause.” WestChester Magazine

Many workers perform repetitive tasks with their hands at work, which may put them at greater risk for thumb and wrist pain. Furthermore, studies have revealed that women may be more susceptible than men to thumb and wrist pain in the workplace, specifically to De Quervain’s tenosynovitis. De Quervain’s is more common in women than in men, and almost 50% of new mothers experience this condition. It has a tendency to develop during pregnancy, when fluid may be retained. It may also develop during menopause,writes WestChesterMagazine.

What is De Quervain’s tenosynovitis?

Tenosynovitis is the inflammation of the fluid-filled sheath which surrounds a tendon and usually leads to joint paint, swelling, or stiffness. De Quervain’s tenosynovitis refers to the condition which affects the tendons on the thumb side of your wrist. According to Mayo Clinic, “it will probably hurt when you turn your wrist, grasp anything or make a fist.”

Causes and symptoms

De Quervain’s may be caused by a variety of work related or personal factors. Common work related factors include repetitive motions with the hands, movement that involves wrist bending, gripping, awkward lifting movement, and twisting. Repetitive tasks at the office, at an assembly line warehouse, or any job that includes twisting screws, using a keyboard or mouse, rapid repetitive hand activities, and even the use of a smart phone may put workers at risk for De Quervain’s tenosynovitis.

Symptoms include pain at the radial side (the thumb side) of the wrist, spasming, tenderness, burning sensation in the hand, swelling, and difficulty gripping. The pain often increases as you move your thumb and wrist.

Why women more than men?

One reason women are affected more often than men by De Quervain’s tenosynovitis may be due to the changes a woman’s body goes through during pregnancy. During pregnancy, women experience fluid retention, which may cause vulnerability to inflammation of the fluid-filled sheath that surrounds the tendon, especially if a repetitive job is involved. Outside of the workplace, new mothers experience wrist and thumb pain from lifting their baby or holding their baby’s head during feeding. Other contributing factors may include hormonal changes that happen during pregnancy and menopause.

What should you do if you have thumb and wrist pain?

Speak with your doctor – Always consult with your doctor when experiencing pain. A doctor can provide an x-ray to rule out any serious injuries, such as a fracture.

Rest Allowing plenty of rest time is the best way to treat thumb joint pain, though work obligations may make this difficult. A thumb splint or brace can assist in helping to rest and ease the workload of the hand.

Reduce inflammation – Your doctor may prescribe anti-inflammatory drugs or creams that can help with recovery time, as well as provide injections as treatment.

Hand therapy – A hand specialist may offer you special massage treatments, such as ultrasound massage. They may also provide stretches and strengthening exercises.

Asses your workstation’s ergonomics – Contact an ergonomics consultant to ensure that your workstation is properly set up. An ergonomics specialist will evaluate your workstation with the objective to prevent injury or prevent further damage, as well as provide recommendations to optimize your workspace.

In Conclusion

As with any pain or work injury you may experience, be sure to consult your doctor to rule out any serious damage. Remember to remain proactive about your health and continue to seek out new ways to improve your health.

As always, be sure to share these tips with your co-workers or employees and for more guidance on all work related health and safety issues, visit SolutionsNW.com or Contact Us for more detailed information.

Don’t forget to subscribe to our blog for more ergonomics tips from Solutions Northwest Inc., ergonomics consultants located in Washington State, Northern California, Oregon, Seattle, Olympia, Tacoma, and Portland.

Contact our Experts

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