Seattle, WA: 206-521-5676 Olympia, WA: 360-236-8748 Portland/Salem, OR: 503-768-9742 Info@SolutionsNW.com
How to Prevent Knee Pain When Working from Home

How to Prevent Knee Pain When Working from Home

How to Prevent Knee Pain When Working from Home

How to Prevent Knee Pain When Working from Home
Do you suffer from knee pain during the workday? You’re not alone. A new study reports that one in every four Americans suffers from chronic knee pain.

Many people experience pain or discomfort in the knee joint. Some even end up requiring several surgeries if the knee pain is left unaddressed.Ergonomics Consultants, Office Assessments, | Solutions Northwest Inc.

Knee pain can occur when working from home because of a sedentary lifestyle, environmental change, poor office ergonomics, or job stress.

This guide from the ergonomics experts at Solutions Northwest Inc., explains the causes of knee pain at work and how you can reduce symptoms. Keep reading to learn how you can prevent knee pain.

What Causes Knee Pain While Working?

Knee pain can happen to anyone at any age. Usually, knee pain is a result of lifestyle habits more so than a genetic predisposition. This is good news because it means with empowered decisions you can reduce, reverse, or prevent your knee pain.

Below are some common causes of knee pain:

  • Intense exercise or overexercising
  • Running “runner’s knee”
  • Unaddressed injuries
  • Being overweight
  • Poor workplace ergonomics
  • Bending your knees too often/for prolonged periods
  • Placing heavy weight on your knees 
  • Crossing your legs for extended periods of time

One or a combination of these factors can cause your knee pain, below are five knee pain solutions to prevent knee pain.

Ergonomics Consultants, Office Assessments, | Solutions Northwest Inc.1. Set Up Your Workstation Ergonomically

Since you spend about a third of your day at your workstation, how you sit while working from home has a huge influence on your knee pain. Keeping your knees bent for extended periods of time is not good. Make sure to stretch frequently or consider a standing desk.

Setting up a workstation with proper ergonomics can be a daunting task. Most workplace managers or human resource managers will hire an Ergonomics Consultant to design their employees’ workstations, whether in-office or remote. Contact your management today to see if this is something they offer. Or consider a virtual ergonomics assessment, which can be affordable enough to invest in for remote workers.

2. Strengthen Your Hips and Glutes

When the muscles surrounding the knees are weak, it puts all of the pressure of your body weight on the knees. Work on strengthening your hips and glutes with strength training twice a week. Doing so will build the surrounding muscles to protect your knees.

3. Improve Your Posture

Posture impacts everything from your vagus nerve to your knee health. It’s often overlooked.

The mid-day slump is a common cause of chronic pain for desk workers. Be mindful of your posture at all times.

Your feet should evenly touch the floor and your screen should be at eye level. Your shoulders should be relaxed on your armrests throughout your workday. Poor posture, if not addressed, will also strain the neck, back, arms, and legs.

Related article: “4 Tips to Improve Your Posture at Work

4. Move Every Hour or Half Hour

Even if you’re sitting in the best position with the best posture, your knees “lock” into a position. This is never good for them. Keep things fluid by taking 250 steps every hour (about 2 minutes of walking).

Consider setting a timer on your phone to remind you to take a break.

Related article: “5 Reasons Work Breaks Boost Productivity

5. Incorporate Self-Care

The workday puts a lot of stress on the body. Make sure to incorporate self-care into each work week. Go for walks, swim, get a massage, or try knee acupuncture.

Use Proper Ergonomics to Design Your Home Office Setup

Remote work is a luxury to be enjoyed. If you feel that working from home has worsened your knee pain, take charge.

Speak with your office manager or human resources manager and ask them to schedule an ergonomics assessment for your workstation.

You may also consider a virtual ergonomics consultation where a professional ergonomics consultant will advise you on simple changes that can prevent knee pain (all you need is access to e-mail or a smart phone). They’ll also address any other issues such as neck pain or carpal tunnel. Once your workstation is comfortable, you will likely find yourself working not only pain free, but in a timelier and more productive manner!

If you or your remote employees need to design an ergonomic home workspace, contact the ergonomics experts at Solutions Northwest Inc. for more information.

At SolutionsNW.com we value the importance of a positive workplace culture. Part of a positive workplace is a safe workplace, Contact Us to schedule an ergonomics consultation or ergonomics assessment for your office today.

Subscribe to our ergonomics blog for more ergonomics tips from Solutions Northwest Inc., ergonomics evaluations available in: Seattle, WA, Tacoma, WA, Olympia, WA, Vancouver, WA, Kent, WA Renton, WA, Beaverton, OR, Portland, OR, Salem, OR.

Virtual Ergonomics Assessment available nationwide!

Contact the Ergonomics Experts at Solutions Northwest Inc. Below:

Multiple Locations

Corporate Office: 120 State Ave. NE #397
Olympia, WA 98501
Business Hours: 8am-5pm M-F
Corporate FAX: 360-866-4773
Email: Info@solutionsnw.com

Olympia, WA

360-236-8748

Portland/Salem, OR

503-768-9742

Seattle, WA

206-521-5676

Contact our Ergonomics Experts

Standing Workstation Ergonomics: Frequently Asked Questions

Standing Workstation Ergonomics: Frequently Asked Questions

Standing Workstation Ergonomics: Frequently Asked Questions

Standing Workstation Ergonomics: Frequently Asked Questions Ergonomics Consultants, Office Assessments, | Solutions Northwest Inc.

Standing workstations accounted for 95% of desk sales in 2019, and experts expect this number to rise. Those interested in proper workstation ergonomics (ergonomics is the study of people’s efficiency in their working environment) already know that standing desks contribute to an ergonomic office by improving employee health and productivity.

Keep reading if you’re considering a new desk for your office or home office. Below are a few frequently asked questions about standing workstations that the ergonomics consultants at Solutions Northwest Inc. commonly answer.

What are the Benefits of a Standing Workstation?

The popularity of standing workstations is no mistake. The standing workstation can help combat the adverse effects of sitting all day. There are many health benefits to using a standing workstation. Here are a few.

  • Lower Blood Sugar – Standing after your lunch break can help reduce the blood sugar spike from eating. High blood sugar levels are associated with poor health. A sedentary lifestyle is a precursor to Type II Diabetes. Even something as simple as standing to digest your meal can lower your risk.

  • Lowered Risk of Weight Gain – Even standing in one place at your standing workstation burns more calories than sitting. To stave off weight gain, you must burn more calories than you eat. An afternoon spent standing at work instead of sitting can burn 170 calories; if you stand every afternoon all week, you can make a big difference.
  • Lower Risk of Heart Disease –Exercise is key to lowering the risk of heart disease but sitting all day may negate the effects of your workout. Standing appears to be better for heart health.
  • Higher Energy Levels – You’ve probably noticed how sleepy you feel sitting at your desk, especially in the afternoon. Studies show that standing workstations can decrease feelings of fatigue and stress. Your body is more alert when it has to hold itself up.

What are the Downsides of a Standing Workstation?

After going over the benefits of standing while working, we must acknowledge that there are also risks to standing all day the same as there are risks to sitting all day.

Jobs that require standing for many hours have shown to cause pain and swelling in the feet along with certain vascular complications. Standing all day can also add unnecessary strain on your hips, ankles, and knees.

This is why most people will choose to invest in a sit-stand desk that allows you to lower and raise the height of the desk throughout the day. Our ergonomics consultants recommend setting a timer to switch between sitting and standing to allow for a more a balanced workday.

Related Article: “Sitting vs Standing at Your Desk

Ergonomics Consultants, Office Assessments, | Solutions Northwest Inc.Standing Workstations FAQ:
Now that you know you can sit and stand throughout your work day using a sit-stand desk, let’s try answering a few frequently asked questions about standing workstations that the ergonomics consultants at Solutions Northwest Inc. commonly answer below.

Will a Standing Workstation Help with My Back Pain?

Standing workstations can reduce neck, back, and shoulder pain. In some experiments, even individuals with chronic back pain found relief from standing desks.

How High Should I Have My Standing Workstation?

To determine your standing workstation’s correct height, stand up as you usually would. Then, bend your elbows until your forearms are parallel to the ground.

The distance between your elbow and the floor is the ideal height for your workstation. Adjust the height depending on what shoes you’re wearing or if you use a desk mat. 

Are Standing Workstations Affordable?

There are many different options for workstations. Some are very affordable, and others are more pricey. The cost will depend on the number of different configurations, the mobility of the unit, and the types of built-in accessories. Shop around for what suits your budget and your needs. 

Standing Workstation Ergonomics

The popularity of standing workstations speaks for itself. Workers love standing workstations for the health benefits, like decreased risk of heart disease and weight gain to improved back pain and energy levels. 

However, as we noted, our ergonomics consultants recommend purchasing an adjustable sit-stand desk that will allow workers to take a break from standing and sit down throughout the workday.

If you have other standing desk questions or need more help finding ergonomic solutions for your workplace, contact the Ergonomics Experts at Solutions Northwest Inc. for a consultation.

We offer both in-person ergonomics assessments and virtual ergonomics assessment. Through our detailed assessment tools, you can find out exactly what you need to fix in the office for better health and productivity in the workspace.

Check out our website SolutionsNW.com for more details on how you can find the best office setup today!

Subscribe to our ergonomics blog for more ergonomics tips from Solutions Northwest Inc., ergonomics evaluations available in: Seattle, WA, Tacoma, WA, Olympia, WA, Vancouver, WA, Kent, WA Renton, WA, Beaverton, OR, Portland, OR, Salem, OR.

Virtual Ergonomics Assessment available nationwide!

Contact the Ergonomics Experts at Solutions Northwest Inc. Below:

Multiple Locations

Corporate Office: 120 State Ave. NE #397
Olympia, WA 98501
Business Hours: 8am-5pm M-F
Corporate FAX: 360-866-4773
Email: Info@solutionsnw.com

Olympia, WA

360-236-8748

Portland/Salem, OR

503-768-9742

Seattle, WA

206-521-5676

Contact our Ergonomics Experts

3 Benefits of an Ergonomics Office Desk for Workers

3 Benefits of an Ergonomics Office Desk for Workers

3 Benefits of an Ergonomics Office Desk for Workers

Sitting at a desk for work seems like a safe job at first glance, but employees around the world have discovered an increasing number of workplace-related injuries in the office. These stem from the fact that most desk workers are required to sit at a desk for 8 hours a day while performing repetitive tasks that could Ergonomics Consultants, Office Assessments, | Solutions Northwest Inc.eventually lead to injuries in the future.

Ergonomics aims to prevent workplace discomfort and protect the spinal health of employees before injuries occur. With efficiency in mind, ergonomic experts  help to design office setups to make work-related injuries a thing of the past.

In this article, we’ll discuss the benefits of investing in ergonomics in the workplace, specifically using an ergonomic office desk.

Ergonomic Desks Help Improve Posture and Spinal Alignment While Working

Ergonomic desks are designed with the human body in mind. When working in an office for extended periods of time every single day, it’s important for your employees to sit with proper alignment. This looks after their long-term spinal health and helps improve their posture.

For example, height-adjustable desks and chairs tailor the standard desk setup. This makes them appropriate for employees of different heights. Employees can adjust their chairs until their feet touch the ground, and then adjust their desks to be at elbow height. This means no hunching over, no dangling legs, and no unnecessary strain on your employees’ spines.

Related Article: “4 Tips to Improve Your Posture at Work”

Decreased Health Risks at Work

Ergonomic desks assist with spinal alignment, seated posture, and standing posture. This reduces employees’ risk of developing work-related musculoskeletal disorders (WMSD) due to prolonged static postures. Common WMSDs include carpal tunnel syndrome, arthritis, and chronic back pain.

Ergonomics desks that can adjust to be sitting or standing desks will give employees the chance to move around throughout the day. Alternating between sitting and standing throughout the day decreases the risk of lifestyle diseases. These include diabetes and heart disease. It also improves heart health and increases blood flow.

Related Article: “How to Avoid Wrist and Hand Pain While Working

Increased Employee Productivity and Engagement

Because ergonomics removes pain and discomfort from office work, it makes it easier for employees to focus and be productive. They don’t need to regularly adjust their position, and they don’t require frequent breaks to rest their wrists or stretch out their backs.

Ergonomics Consultants, Office Assessments, | Solutions Northwest Inc.A proper desk helps employees remain alert and awake. When they’re comfortable and alert, employees can complete work faster and more efficiently.

Furthermore, when you invest in the health and safety of your employees, they notice. Investing in ergonomic design shows your employees that you value them and want them to be comfortable in the office. Feeling respected and cared for in the workplace is the best way to boost company morale and encourage employee engagement.

Related Article: “What is Ergonomics in the Workplace?

Consult with an Ergonomics Expert to Help Choose Ergonomic Furniture and Design Your Office Today!

Even though office life is always changing, ergonomics is clearly here to stay. There are so many benefits to using ergonomic furniture. Improved posture, decreased health risks, and increased productivity are the tip of the iceberg.

Ergonomic furniture has changed the lives of employees around the world. If you need help choosing the best ergonomic furniture when designing your office, schedule an ergonomics assessment with one of the ergonomics experts today.  The experts at Solutions Northwest Inc. help you get the right ergonomic equipment to ensure a safe and productive workplace!

You may also want to consider an affordable virtual ergonomics assessment, which can be done remotely (all you need is access to e-mail or a smart phone).

At SolutionsNW.com we value the importance of a positive workplace culture. Part of a positive workplace is a safe workplace, contact Us to schedule an ergonomics consultation or ergonomics assessment for your office today.

Subscribe to our ergonomics blog for more ergonomics tips from Solutions Northwest Inc., ergonomics evaluations available in: Seattle, WA, Tacoma, WA, Olympia, WA, Vancouver, WA, Kent, WA Renton, WA, Beaverton, OR, Portland, OR, Salem, OR.

Virtual Ergonomics Assessment available nationwide!

Contact the Ergonomics Experts at Solutions Northwest Inc. Below:

Multiple Locations

Corporate Office: 120 State Ave. NE #397
Olympia, WA 98501
Business Hours: 8am-5pm M-F
Corporate FAX: 360-866-4773
Email: Info@solutionsnw.com

Olympia, WA

360-236-8748

Portland/Salem, OR

503-768-9742

Seattle, WA

206-521-5676

Contact our Ergonomics Experts

5 Reasons to Hire an Ergonomics Consultant for Your Workplace

5 Reasons to Hire an Ergonomics Consultant for Your Workplace

5 Reasons to Hire an Ergonomics Consultant for Your Workplace Did you know workplace injuries cost a total of $163.9 billion in 2020, $44.8 billion of which were related to wage and productivity losses? What can you do to assuage these workplace injuries and losses? Hiring an ergonomic consultant to do an ergonomics assessment is a great start! Read on to find out why this can be the best thing you do to ensure your workers are comfortable and productive at their workplace – from office workers to warehouse workers to remote workers! 1. Investing in Ergonomics Assessments Helps You Save Money As mentioned already, businesses are spending billions every year in dealing with all the obvious and HIDDEN costs of workplace injuries. Some of these costs are related to things like: • Lost workdays • Administrative costs • Lost productivity • Reduced turnover There are different ergonomics for a computer user, vs. a factory worker, so you need to bring an ergonomics expert to set up your unique workspace properly for each worker and workstation. 2. Proper Ergonomics Can Help Boost Worker Productivity The better equipped and comfortable workers are while they work, the more productive they will be. You don’t have to imagine how much more efficient a worker can be if his/her workplace is set up in a way where they don’t feel aches and pains every time they work. Related article: “Home Office: 3 Tips to Prevent Muscle Cramps and Aches” 3. Ergonomic Design Reduces Fatigue and Frustration in Workers Workers spend 8 or more hours a day at their work desk or in their workstation. If it’s set up in a way that causes them discomfort, they are going to spend more time complaining, in frustration, and feeling exhausted from the whole affair, than working. This frustration and fatigue can potentially transfer over to their free time as well, which can taint every aspect of their life. This could increase the employee turnover in your company, which will cost you more in the long run. Related article: “Office Ergonomics Safety Tips for a More Efficient and Comfortable Workspace” 4. Investing in Proper Ergonomics Makes Your Workers Realize You Care Do you want your workers to believe that you think of them as just a cog in your wheel? Or do you wish for them to know that you truly care? By hiring an ergonomics consultant to design an ergonomic workplace, you are clearly indicating to everyone that yours is a caring company. 5. Ergonomics Can Create a General Culture of Safety When you bring in ergonomic experts, not only will you have cleared up any workspaces that might cause injuries, but you also create a widespread culture of safety in your organization. When safety is made a priority in one area of business, it will tend to trickle into every other aspect as well. Hire an Experienced Ergonomic Consultant Today It’s time you realized that investing in preventing workplace injury will save you money in the long run. Bring in an ergonomic consultant today and enjoy happier and more productive workers. Contact the ergonomics experts at Solutions Northwest Inc. to see how we can help you create an ergonomic workplace. We can even help you if you have a lot of remote workers in setting up their workspaces with an affordable virtual ergonomics assessment, which can be done remotely (all you need is access to e-mail or a smart phone). For more information contact us at SolutionsNW.com, we will be happy to help you! At SolutionsNW.com we value the importance of a positive workplace culture. Part of a positive workplace is a safe workplace, Contact Us to schedule an ergonomics consultation or ergonomics assessment for your office today. Subscribe to our ergonomics blog for more ergonomics tips from Solutions Northwest Inc., ergonomics evaluations available in: Seattle, WA, Tacoma, WA, Olympia, WA, Vancouver, WA, Kent, WA Renton, WA, Beaverton, OR, Portland, OR, Salem, OR. Virtual Ergonomics Assessment available nationwide!

5 Reasons to Hire an Ergonomics Consultant for Your WorkplaceErgonomics Consultants, Office Assessments, | Solutions Northwest Inc.

Did you know workplace injuries cost a total of $163.9 billion in 2020, $44.8 billion of which were related to wage and productivity losses?

What can you do to assuage these workplace injuries and losses? Hiring an ergonomic consultant to do an ergonomics assessment is a great start! Read on to find out why this can be the best thing you do to ensure your workers are comfortable and productive at their workplace – from office workers to warehouse workers to remote workers!

1. Investing in Ergonomics Assessments Helps You Save Money

As mentioned already, businesses are spending billions every year in dealing with all the obvious and HIDDEN costs of workplace injuries. Some of these costs are related to things like:

  • Lost workdays
  • Administrative costs
  • Lost productivity
  • Reduced turnover

There are different ergonomics for a computer user, vs. a factory worker, so you need to bring an ergonomics expert to set up your unique workspace properly for each worker and workstation.

2. Proper Ergonomics Can Help Boost Worker Productivity

The better equipped and comfortable workers are while they work, the more productive they will be.

You don’t have to imagine how much more efficient a worker can be if his/her workplace is set up in a way where they don’t feel aches and pains every time they work. 

Related article: “Home Office: 3 Tips to Prevent Muscle Cramps and Aches

3. Ergonomic Design Reduces Fatigue and Frustration in Workers

Workers spend 8 or more hours a day at their work desk or in their workstation. If it’s set up in a way that causes them discomfort, they are going to spend more time complaining, in frustration, and feeling exhausted from the whole affair, than working.

This frustration and fatigue can potentially transfer over to their free time as well, which can taint every aspect of their life. This could increase the employee turnover in your company, which will cost you more in the long run.

Related article: “Office Ergonomics Safety Tips for a More Efficient and Comfortable Workspace

4. Investing in Proper Ergonomics Makes Your Workers Realize You Care

Do you want your workers to believe that you think of them as just a cog in your wheel? Or do you wish for them to know that you truly care?

By hiring an ergonomics consultant to design an ergonomic workplace, you are clearly indicating to everyone that yours is a caring company.

5. Ergonomics Can Create a General Culture of Safety

Ergonomics Consultants, Office Assessments, | Solutions Northwest Inc.When you bring in ergonomic experts, not only will you have cleared up any workspaces that might cause injuries, but you also create a widespread culture of safety in your organization.

When safety is made a priority in one area of business, it will tend to trickle into every other aspect as well. 

Hire an Experienced Ergonomic Consultant Today

It’s time you realized that investing in preventing workplace injury will save you money in the long run. Bring in an ergonomic consultant today and enjoy happier and more productive workers. 

Contact the ergonomics experts at Solutions Northwest Inc. to see how we can help you create an ergonomic workplace. We can even help you if you have a lot of remote workers in setting up their workspaces with an affordable virtual ergonomics assessment, which can be done remotely (all you need is access to e-mail or a smart phone).

For more information contact us at SolutionsNW.com, we will be happy to help you!

At SolutionsNW.com we value the importance of a positive workplace culture. Part of a positive workplace is a safe workplace, Contact Us to schedule an ergonomics consultation or ergonomics assessment for your office today.

Subscribe to our ergonomics blog for more ergonomics tips from Solutions Northwest Inc., ergonomics evaluations available in: Seattle, WA, Tacoma, WA, Olympia, WA, Vancouver, WA, Kent, WA Renton, WA, Beaverton, OR, Portland, OR, Salem, OR.

Virtual Ergonomics Assessment available nationwide!

Contact the Ergonomics Experts at Solutions Northwest Inc. Below:

Multiple Locations

Corporate Office: 120 State Ave. NE #397
Olympia, WA 98501
Business Hours: 8am-5pm M-F
Corporate FAX: 360-866-4773
Email: Info@solutionsnw.com

Olympia, WA

360-236-8748

Portland/Salem, OR

503-768-9742

Seattle, WA

206-521-5676

Contact our Ergonomics Experts

Home Office: 3 Tips to Prevent Muscle Cramps and Aches

Home Office: 3 Tips to Prevent Muscle Cramps and Aches

Home Office: 3 Tips to Prevent Muscle Cramps and Aches

Home Office: 3 Tips to Prevent Muscle Cramps and Aches

A whopping 90% of companies are planning to adopt either an entirely remote-work or hybrid model for workers in 2022. For some, this is a dream come true. The ability to get work done in your PJs, from the comfort of your kitchen, sounds great, right?Remote Worker Ergonomics Assessment

However, as many remote workers and employers have discovered, working from home isn’t always exactly what they might have imagined. The excessive time spent sitting (especially if sitting in an improperly setup home office) can cause complications like muscle cramps for remote workers. Furthermore, when a home office is not properly designed, remote workers will be at risk for many other preventable injuries.

A remote work model doesn’t mean the body has to suffer. Every company should be ensuring their remote workers are working in an ergonomically safe environment.

This blog contains tips from the ergonomic experts at Solutions Northwest Inc. to help guide you and your staff on how to work from home in comfort and prevent workplace injuries like muscle cramps and aches.

1. Maintain Proper Posture While Working

According to the ergonomics consultants at Solutions Northwest Inc., one of the most effective ways to prevent muscle cramping while working is to maintain proper posture.

Here are some tips to correct your posture while sitting:

·         Keep your back straight and shoulders back

·         Use a lumbar roll to help maintain normal curves in your back

·         Distribute your weight equally across your hips

·         Keep knees bent at a right angle

·         Keep both feet flat on the ground

A proper sitting posture won’t just help to alleviate your muscle cramps, but it will also provide added health benefits like increased energy levels and more. Maintaining proper posture while working can result in improved breathing, reduced back pain, and even optimal digestion.

Related Article: “4 Tips to Improve Your Posture at Work

2. Move Around and Take Breaks

This one may seem obvious, but another great way to prevent muscle cramps while sitting for work is to take frequent breaks and move around. Although it seems simple, it’s hard to motivate yourself to go for even a quick walk if you’re overwhelmed with work. However, doing so can greatly improve your overall health and help with muscle cramping.

Taking breaks not only improves your health, but also boosts work productivity.

Related Article: “5 Reasons Work Breaks Boost Productivity

3. Consider Proper Ergonomics when Sitting at your Desk

There’s a right and wrong way to sit at your desk. Here are some tips from the ergonomics experts at Solutions Northwest Inc. to optimize your workspace for ergonomic comfort:

·         Keep your monitor at eye level

·         Center the monitor in front of you, about 18 to 25

·         Ensure the monitor is away from windows (to reduce glare and eyestrain)

·         Sit with your back flush against your chair

·         Keep armrests at equal heights

·         Place your keyboard and mouse at forearm level

·         Keep your elbows relaxed

Ergonomics Consultants, Office Assessments, | Solutions Northwest Inc.However, even following all these steps won’t combat the dangers of badly designed furniture. Setting up well-designed ergonomic furniture and ergonomic accessories will make it much easier to adhere to these recommendations. If you need assistance with this, reach out to ergonomics consultants at Solutions Northwest Inc. for help.

Related Article: “5 Reasons Work Breaks Boost Productivity

Remote Workers Require Ergonomically Designed Home Offices

Investing in an ergonomics assessment to design a remote worker’s home office remains the best way to optimize a worker’s comfort. For this reason, every employer needs to ensure that their remote workers are provided the same ergonomic workstations that in-office workers receive.

An investment in an ergonomics assessment actually pays off, as worker’s will become happier and more efficient with less workplace injuries.

If you want to help your remote employees set up an ergonomic home workspace, contact the ergonomics experts at Solutions Northwest Inc. for more information. You may also want to consider an affordable virtual ergonomics assessment, which can be done remotely (all you need is access to e-mail or a smart phone).

Looking for More Tips on How to Create an Ergonomic Workspace? Contact us at SolutionsNW.com, we will be happy to help you!

At SolutionsNW.com we value the importance of a positive workplace culture. Part of a positive workplace is a safe workplace, Contact Us to schedule an ergonomics consultation or ergonomics assessment for your office today.

Subscribe to our ergonomics blog for more ergonomics tips from Solutions Northwest Inc., ergonomics evaluations available in: Seattle, WA, Tacoma, WA, Olympia, WA, Vancouver, WA, Kent, WA Renton, WA, Beaverton, OR, Portland, OR, Salem, OR.

Virtual Ergonomics Assessment available nationwide!

Contact the Ergonomics Experts at Solutions Northwest Inc. Below:

Multiple Locations

Corporate Office: 120 State Ave. NE #397
Olympia, WA 98501
Business Hours: 8am-5pm M-F
Corporate FAX: 360-866-4773
Email: Info@solutionsnw.com

Olympia, WA

360-236-8748

Seattle, WA

206-521-5676

Portland/Salem, OR

503-768-9742

Contact our Ergonomics Experts

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