Watch Solutions Northwest Inc.’s Ergonomics Exercises video series by clicking on the image above or visiting our YouTube channel.
If you are experiencing neck pain at work, this video will provide some exercises that may provide both relief and strength training.
One common source of neck pain for workers comes from smart phone usage. Do you have “Text Neck”?
Text neck refers to neck pain which occurs from looking down at a smartphone, tablet, or other mobile device too frequently or for long periods of time. You don’t even have to be texting to experience the pain, you could simply be reading or using an app.
If you’d like more information on “Text Neck,” check out our article for some tips: http://www.solutionsnw.com/2017/05/10/ergonomics-tips-text-neck-explained
Be sure to subscribe to our blog for more ergonomics tips from Solutions Northwest Inc., ergonomics consultants located in Washington State, Northern California, Oregon, Seattle, Olympia, Tacoma, and Portland.