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Exercises you can do at your desk: Outer Hip Exercises

Exercises you can do at your desk: Outer Hip Exercises

Post By: Celeste McLaughlin, Ergonomics Manager
Produced by: Solutions Northwest, Inc. (Ergonomics Experts serving Olympia, Seattle, Salem, Portland, Arcata, and more.)
Watch Solutions Northwest Inc.’s Ergonomics Exercises video series:
Exercise at your desk: Outer Hip Exercises” by clicking on the image above or visiting our YouTube channel.

After watching the video, find more exercises you can do at your desk:

Working out can seem like quite the chore, but our Ergonomics Consultants at Solutions Northwest, have compiled a list of exercises that you’re able to do at work – and better yet, you can do most of these exercises while sitting down on your office chair.

Check out this playlist of exercises that strengthen your core, improve your posture while sitting, and provide enough strength to make it through a sedentary, office workday.

Ergonomics Exercises you can do at your desk Playlist:

Our ergonomics experts have assembled these workouts for you in order to help make your office an injury free work zone.

Be sure to share these tips with your employees, especially if you work in the Human Resources or Office Administration department. For more guidance on all work related health and safety issues, visit or Contact Us for more detailed information.

Don’t forget to subscribe to our blog for more ergonomics tips from Solutions Northwest Inc., ergonomics consultants located in Washington State, Northern California, Oregon, Seattle, Olympia, Tacoma, and Portland.

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