In This Blog, You’ll Discover:

• The Importance of Ergonomics Assessments: Understand why hiring a professional ergonomics consultant is essential for creating a comfortable and productive workplace.
• Optimizing Workstation Setup: Learn how to adjust workstations, including chairs, desks, and monitors, to accommodate different body types and working styles for maximum comfort.
• Integrating Ergonomic Accessories: Explore the benefits of ergonomic accessories like footrests, wrist rests, sit-stand desks, and computer glasses to enhance employee comfort and reduce injury risk.
• Building a Culture of Safety: Discover how educating employees on ergonomic practices and encouraging regular breaks can lead to a healthier and more engaged workforce.
• Regular Assessment and Adjustment: Find out why ongoing evaluations and adjustments are crucial for maintaining ergonomic excellence and how feedback can help refine workplace strategies.

Innovative Ergonomic Solutions for Modern Workplaces

As a small business owner, office manager, or HR professional, prioritizing employee well-being is important to fostering a productive and healthy work environment.

The first step is to implement ergonomic practices that can significantly reduce workplace injuries, enhance employee satisfaction, and improve overall productivity – but where to start? Don’t worry! Our ergonomics experts have put together a brief guide that will help you understand how to integrate ergonomic practices into your small business.

Step 1: Conduct a Professional Ergonomics Assessment

Hiring a professional to perform an ergonomics assessment is the most foolproof way to implement ergonomics into the workplace. We’d be remiss if we did not recommend this as the very first step. An ergonomics assessment helps identify areas that need improvement and provides a baseline for making necessary changes.

While this blog will share tips on how you can make some adjustments on your own, nothing beats the expertise of a professional ergonomics service. Think of it like hiring a chef to prepare a gourmet meal—sure, you can follow a recipe, but a chef knows the secrets to make it truly exceptional. Similarly, an ergonomics consultant understands the nuances of creating a comfortable and productive workspace, allowing you to focus on your core responsibilities.

That said, an ergonomics assessment should thoroughly evaluate the setup of workstations, such as desks, chairs, monitors, keyboards, and other equipment, to ensure they are ergonomically sound. Observing employees’ sitting and standing postures as they work is crucial for identifying any issues that may lead to discomfort or injury. Additionally, examining movement patterns helps spot repetitive tasks and movements that could cause strain. Even often overlooked details, such as lighting, overall environment, and temperature, should be considered to ensure the workspace is comfortable and efficient.

Related Article: “How to Use an Ergonomics Assessment Form to Maximize Office Efficiency”

Step 2: Optimize Workstation Setup

Using the findings from the ergonomics assessment, it’s time to implement adjustments that optimize the workstation setup. While every workplace is unique, we’ll give a quick run-down of a few adjustments that you’re likely to run into.

First, your employee’s chair and desk are likely where they’ll be spending most of their time, so let’s start here. It’s important to ensure you purchase chairs and desks that are adjustable. Adjustable furniture makes it easier to accommodate different body types and working styles. Proper chair height, lumbar support, and adjustable armrests are essential features to look for in ergonomic design.

Next, a worker’s monitor placement is oft overlooked, but extremely important. Ensure that you position monitors at eye level and an arm’s length away to reduce neck and eye strain. Dual monitors should be set up to minimize head twisting.

Lastly, keyboard and mouse position -keep keyboards and mice at a height that allows for neutral wrist positioning. Consider ergonomic keyboards and mice to reduce strain on hands and wrists.

Related Article: “What to Look for When Shopping for the Best Ergonomic Workstation”

 Step 3: Implement Ergonomic Accessories

Beyond the essential ergonomic furniture, there are also numerous ergonomic accessories available. Investing in ergonomic accessories pays off in the long run, since it can enhance an employee’s comfort and reduce the risk of workplace injury.

Some items an office is likely to need would be things like a footrest, which helps to maintain proper posture by supporting the feet and also reducing leg strain. Another item to consider would be wrist rests that provide support for wrists during typing and mouse use – this can often be available as part of a mouse pad itself. Lastly, sit-stand desks are great because they allow employees to alternate between sitting and standing throughout the day. There are even special computer glasses that can be provided or recommended to employees that can prevent digital eye strain, which is caused by having to look at a screen during the workday.

By integrating these ergonomic accessories into your ergonomic office design, you can create a more adaptable and comfortable work environment that supports employee health and productivity.

Related Article: “How to Prevent Digital Eye Strain While Working on a Computer”

Step 4: Build an Empowering Workplace Culture of Safety – Educate Employees on Ergonomic Practices

Educating employees on the importance of ergonomics and proper workplace practices empowers them for a happier work life and long-term success. An informed workforce is better equipped to maintain a healthy and productive environment.

Start by discussing proper posture with your team. Teaching employees the correct way to sit or stand at their workstations helps prevent unnecessary strain and discomfort. It’s important to encourage them to take regular work breaks. Some employees may think working through breaks makes them more productive, but short breaks to stretch and move around actually enhance overall productivity. Make it clear that you support these breaks and explain the benefits to reinforce this positive habit.

Additionally, consider teaching employees simple, preventive exercises like the 20-20-20 rule, which helps reduce digital eye strain. Encourage them to look at something 20 feet away for 20 seconds every 20 minutes to give their eyes a rest from screens.

By fostering a culture of safety and awareness around ergonomics, you contribute to a healthier, more engaged workforce that values well-being as a key to success.

Related Article: “5 Simple Ergonomics Tips for a Happier and Healthier Workday”

Step 5: Assess and Adjust Regularly

Ergonomic office design is not a one-time fix. It requires ongoing assessments and adjustments to ensure continued comfort and productivity. Regular check-ins and updates are essential to maintain an ergonomic workplace.

We recommend scheduling periodic ergonomic assessments to identify any new issues that may arise and quickly make necessary adjustments. Keeping the lines of communication open with employees is crucial—encourage them to provide feedback on their comfort and any challenges they may be experiencing.

To ensure your office stays ergonomically sound, consider retaining the services of a professional ergonomics consultant. Their expertise can help you stay prepared to make informed adjustments as needed, based on both feedback and assessments.

By committing to regular ergonomic evaluations and adjustments, you can create a dynamic workplace that continuously supports employee well-being and productivity.

In Conclusion

Implementing ergonomic design practices in your small business is a powerful step towards creating a healthier, more productive work environment. By conducting a professional ergonomics assessment, optimizing workstation setups, integrating ergonomic accessories, educating employees on proper ergonomic practices, and regularly assessing and adjusting your strategies, you can significantly enhance employee satisfaction and reduce workplace injuries.

Investing in ergonomics not only supports your team’s well-being but also contributes to the overall success and efficiency of your business. By fostering a culture of safety and awareness, you empower your employees to thrive in a comfortable and supportive environment.

If you’re ready to take the next step in optimizing your workplace for ergonomic excellence, consider partnering with Solutions Northwest Inc. Our team of ergonomics experts is equipped to guide you through every stage of the process, from initial consultation to implementation and beyond.

Contact us today to schedule a comprehensive ergonomics assessment and discover how we can help you create a safer, more productive work environment for your team.

About Solutions Northwest Inc.

 For a quarter of a century, Solutions Northwest Inc. has championed the cause of ergonomic excellence in Seattle, Portland, and Olympia, WA – assisting countless businesses in creating healthier and more productive workplaces.

Not based in the Pacific Northwest or need help with remote workers? Consider our Virtual Ergonomics Assessment available nationwide. A solution is always within reach!

Don’t compromise on your staff’s well-being and the overall efficiency of your workspace. Contact Solutions Northwest Inc. today and elevate your office environment. For ongoing insights and ergonomics tips, consider subscribing to our blog.

Contact the Ergonomics Experts at Solutions Northwest Inc. Below:

In This Blog, You’ll Discover:

• Importance of Ergonomic Office Equipment
• Proper Office Lighting and Ambiance
• How to Prevent Workplace Injury
• The Benefits of Ergonomics Assessments

Home Office Design Tips: Ergonomics for Remote Workers

A recent survey conducted by Upwork predicts 36 million workers (22% of Americans) will be working remotely by the year 2025. This is an 87% increase from pre-pandemic levels.

As remote work becomes increasingly common, the importance of an ergonomic home office setup cannot be overstated. At Solutions Northwest Inc., our experts specialize in ergonomics assessments that ensure a worker’s home office is not just functional but also promotes health and productivity. In this blog, we’ve gathered some advice from our ergonomics experts on the latest trends and tools in home office ergonomics, designed to help create a workspace that is both comfortable and efficient for remote workers.

Ergonomic Office Equipment –

Each home office space is unique, and a professional ergonomics assessment will best determine the best desk setup for your needs.

However, here are a few basic tips regarding ergonomic office furniture:

• Ergonomic Chair – One of the most critical components of any office, whether a home office or in a traditional setting, is the chair. Prolonged sitting in an improper chair can lead to severe spinal strain and increase the risk of health issues such as diabetes, heart disease, and blood clots.

  When choosing an ergonomic chair, look for features like a supportive backrest that covers from the lower back to the shoulders, adjustable armrests and seat height, and lumbar support. Investing in a high-quality ergonomic chair can significantly improve your comfort and reduce the risk of long-term health problems.

• Ergonomic Desk – Your desk should be spacious enough to accommodate all necessary equipment, such as a keyboard, mouse, printer, and more. Key features to consider would be adequate leg clearance between the desk and chair and desk height that allows the monitor to be placed at eye level, whether sitting or standing.

• Monitor – Proper monitor placement is essential to avoid neck strain and discomfort. Learn how to set up your monitor the “ergonomic way” with the following tips. First, place the main monitor directly in front of you, about an arm’s length (18-24 inches) away. Next, ensure the top of the monitor screen is at eye level to prevent the need for tilting your head up or down.

  You may also want to consider using dual monitors, which can also enhance productivity by allowing you to separate tasks and reduce the need for constant switching between applications.

• Ergonomic Mouse and Keyboard – Many remote workers rely on laptops, but using a laptop’s built-in keyboard and mouse for extended periods can cause strain. Consider investing in ergonomic peripherals such as an ergonomic mouse and keyboard to improve comfort and prevent repetitive strain injuries.
• Ergonomic Computer Glasses – Did you know there are glasses specifically made for computer workers? These glasses look just like regular glasses, but they use blue-light blocking technology to reduce headaches, eyestrain, and neck pain.

These are just a few of the ergonomic tools available to remote workers. If you or your employees are working remotely, it is vital to invest the ergonomic design of every office, as it will improve employee well-being and productivity. As mentioned before, we highly recommend an ergonomic assessment be done by a professional. In fact, there are even virtual ergonomics assessment, which can be done via video conference and may be preferred by remote workers.

Proper Office Lighting and Ambiance

Outside of furniture, proper lighting is crucial for reducing eye strain and creating a pleasant work environment. If you can work near a window, that’s a great place for a desk – it will provide natural light and take full advantage of the perks of working from home.

Additionally, consider adding plants and decorations that you love to your workspace. Plants can improve mood, reduce stress, and provide cleaner indoor air, enhancing overall well-being.

While one may be hesitant to fully decorate their office space, when working from home, you’re free to decorate as you please and should take advantage of this perk.

Related article: “Set the Mood with The Right Office Lighting”

Preventing Workplace Injury when Working from Home

When working from home it may be easy to forget about common “workplace injuries,” however the home office is rife with potential hazards.

Knee pain is a common issue for remote workers, often caused by poor posture or prolonged sitting. To prevent knee pain, ensure your chair supports a 90-degree angle at your knees.  Be sure to take regular breaks to move around and stretch – you’re home so feel free to go for a quick walk around the neighborhood to reset physically and mentally.

Back pain is another significant issue for those working from home. Key strategies to prevent back pain include using an adjustable office chair to maintain the natural curvature of your spine. We recommend investing in an ergonomic sit-stand desk to balance the time spent sitting with standing.

Related article: “Sitting vs Standing at Your Desk”

Ergonomics Assessments: The Key to a Healthy Home Office

Creating an ergonomic home office is an investment in employee health and productivity. By following these tips and considering a professional ergonomics assessment, anyone can transform a home office into a comfortable and efficient environment.

Ensure your home office is ergonomically sound with a professional ergonomics assessment – at Solutions Northwest Inc., we offer both in-person and virtual ergonomics assessments. Our experts will evaluate your workspace and provide tailored recommendations to optimize your home office setup.

Visit our website or contact us directly to learn more about how we can help you create a safer, more productive work environment for your team.

About Solutions Northwest Inc.

For a quarter of a century, Solutions Northwest Inc. has championed the cause of ergonomic excellence in Seattle, Portland, and Olympia, WA – assisting countless businesses in creating healthier and more productive workplaces.

Not based in the Pacific Northwest or need help with remote workers? Consider our Virtual Ergonomics Assessment available nationwide, a solution is always within reach.

Contact Solutions Northwest Inc. today and elevate your office environment. For ongoing insights and ergonomics tips, consider subscribing to our blog.

Contact the Ergonomics Experts at Solutions Northwest Inc. Below:

In This Blog, You’ll Discover:

• Essentials of Workplace Ergonomics: Discover the core principles of ergonomics, from desk and lighting setups to the science of creating employee-centric work environments.
• Innovations in Ergonomic Solutions: Explore the latest trends, including virtual ergonomics assessments for remote work, sit-stand desks, and the significant role of ergonomic peripherals in enhancing productivity.
• Technology’s Role in Ergonomics: Learn how wearable tech and apps are revolutionizing workplace wellness by promoting healthy habits and ergonomic practices.
• Strategies to Overcome Implementation Challenges: Gain insights into effectively navigating the challenges of adopting ergonomic solutions, focusing on budgeting, employee engagement, and logistics.
• Looking Ahead: Anticipate the future of ergonomic workplace design, highlighting the potential of virtual reality in ergonomic training and the evolving landscape of workplace health.

Innovative Ergonomic Solutions for Modern Workplaces

In the modern workspace, ergonomics is never a trend, but an essential part of employee safety and company productivity.

Workplace ergonomics, which is the science of designing the workplace to fit the user, has more recently evolved from simple desk and chair adjustments to encompass a broader view of the working environment. It is important to evolve alongside new technology and cater to new developments, such as the rise of remote work.

This blog, put together by the ergonomics professionals at Solutions Northwest Inc., explores some of the latest ergonomic trends and innovations, as well as some of the fundamentals that can help every workplace be a safer, more productive place to work.

 Understanding Workplace Ergonomics Fundamentals

At its core, ergonomics aims to reduce the risk of injury at work and discomfort by designing a work environment centered around the individual employee. In an office, this includes everything from the physical setup of desks and chairs to the lighting in the room.

Regular ergonomics assessments also play a crucial role in this process, as it allows workplaces to identify potential issues and explore adjustments to mitigate risks in advance. For businesses yet to adopt an ergonomics strategy, this article serves as a primer on the benefits and processes involved in ergonomics optimization.

Related Article: “3 Benefits of Conducting an In-Person Ergonomics Assessment”

Innovative Ergonomic Solutions

When looking to enhance workplace ergonomics, a mix of innovative and practical solutions has emerged, assisting how businesses address the physical well-being of their employees. These innovations cater to traditional ergonomic challenges while introducing a level of interactivity, personalization, and practicality previously unseen in workplace design.

• Virtual Ergonomics Assessments: Virtual ergonomics assessments have emerged as an innovation in adapting workplace ergonomics to the digital age, especially relevant in today’s remote work environment.Through video conferencing platforms, ergonomics consultants can conduct evaluations of an employee’s workspace, regardless of location, offering personalized recommendations to enhance comfort and prevent strain. This approach not only democratizes access to ergonomic expertise, making it more convenient and affordable, but also emphasizes proactive measures against repetitive strain injuries by tailoring workspaces to individual needs. Related article: “What to Expect from a Virtual Ergonomics Assessment.”

   

• Sit-Stand Desks: Sit-stand desks have become a cornerstone of modern ergonomic office design, allowing users to easily alternate between sitting and standing throughout the day. This flexibility encourages movement, reduces the health risks associated with prolonged sitting, and caters to the comfort and productivity of diverse users. Related article: “Sitting vs Standing at your Desk.”
• Ergonomic Mouse and Keyboards: A mouse and keyboard might seem like a simple purchase, but it’s important to know that there are many tiers of quality when it comes to these devices.Considering that these devices are used frequently, investing in a quality ergonomic mouse and keyboard can be a practical solution to significantly reduce the risk of repetitive strain injuries. These devices use technology that is designed to help users maintain natural wrist alignment and reduce strain.These innovative ergonomic devices may appear slightly different than you’re used to, with an ergonomic keyboard often having a split in the center or a track-ball mouse having a different design than you may be accustomed to, but these modern takes on everyday devices can save your employees pain and increase productivity. Related article: “Benefits of Using an Ergonomic Mouse and Keyboard.”
• Wearable Technology and Apps: Wearables, like an apple watch, or apps on a smart phone can be used beyond fitness tracking to play a role in workplace ergonomics.For example, devices can monitor and offer real-time feedback, encouraging users to adopt healthier work habits through subtle reminders and alerts to stretch, take breaks, or go for a short walk. Read “Free Apps That Serve as a Break Reminder at Work” for a few recommendations.

These modern solutions, from furniture and ergonomic accessories to apps and assessments, help address ergonomic challenges by providing personalized, adaptable, and practical interventions. They encourage movement, focus on wellness, and create a healthier and more productive workplace.

Navigating Implementation Challenges

While the adoption of ergonomic solutions holds the promise of transforming modern workspaces, organizations often encounter several challenges along the way.

Budget constraints can be a hurdle, as high-quality ergonomic equipment and ergonomic assessments require upfront costs. Additionally, resistance to change, especially when transitioning to new tools like ergonomic keyboards or sit-stand desks, can impede implementation. Logistics, particularly in coordinating virtual ergonomics assessments for remote teams, present another layer of complexity.

To overcome these obstacles, start with clear communication about the benefits of ergonomic improvements. For the company, this investment undoubtedly pays off, enhancing employee retention and productivity. For employees, they will know that their company cares for their well-being and a happy employee is a productive employee!

Furthermore, we recommend considering having an ergonomics assessment performed by a professional ergonomics company. Having experienced professionals perform the assessment will ensure that your strategy goes off without a hitch.

Related article: “The Real Cost of Ignoring Workplace Ergonomics”

In Conclusion

As we look ahead, the evolution of workplace ergonomics is poised to accelerate, driven by advancements in technology and a deepening understanding of human-centric design. As remote work continues to grow, virtual reality (VR) could play a larger role in ergonomic training, offering immersive simulations that teach optimal workstation setup and healthy work habits.

The journey toward fully ergonomic workplaces is ongoing, and the innovations highlighted here represent just the beginning.

Whether you’re a small startup or a large corporation, the time to act is now. By embracing these ergonomic solutions, you can not only enhance employee well-being and productivity but also position your business as a forward-thinking leader in workplace health.

If you’re ready to take the next step, consider reaching out to Solutions Northwest Inc. for a comprehensive ergonomic assessment. Our team of ergonomics experts is equipped to guide you through every stage of the process, from initial consultation to implementation and beyond.

Visit our website or contact us directly to learn more about how we can help you create a safer, more productive work environment for your team.

About Solutions Northwest Inc.

For a quarter of a century, Solutions Northwest Inc. has championed the cause of ergonomic excellence in Seattle, Portland, and Olympia, WA – assisting countless businesses in creating healthier and more productive workplaces.

Not based in the Pacific Northwest or need help with remote workers? Consider our Virtual Ergonomics Assessment available nationwide, a solution is always within reach.

Don’t compromise on your staff’s well-being and the overall efficiency of your workspace. Contact Solutions Northwest Inc. today and elevate your office environment. For ongoing insights and ergonomics tips, consider subscribing to our blog.

In the modern workspace, ergonomics is never a trend, but an essential part of employee safety and company productivity.

Workplace ergonomics, which is the science of designing the workplace to fit the user, has more recently evolved from simple desk and chair adjustments to encompass a broader view of the working environment. It is important to evolve alongside new technology and cater to new developments, such as the rise of remote work.

This blog, put together by the ergonomics professionals at Solutions Northwest Inc., explores some of the latest ergonomic trends and innovations, as well as some of the fundamentals that can help every workplace be a safer, more productive place to work.

Contact the Ergonomics Experts at Solutions Northwest Inc. Below:

In This Blog, You’ll Discover:

• Hybrid Work Model: Navigating the blend of remote work and office work with an ergonomic focus.
• Ergonomic Challenges: Tackling unique ergonomic issues in both home office and office settings.
• Home Office Ergonomics: Tips for an ergonomic home office setup.
• Office Ergonomic Compliance: The importance of ergonomic assessments and ergonomics consultation in the office.
• Consistent Ergonomics: Strategies for maintaining ergonomic continuity between home and office.
• Employer Support: The role of employers in fostering ergonomic practices.
• Expert Solutions: How Solutions Northwest Inc. can help in enhancing ergonomic practices for hybrid workplaces.

Ergonomics for the Hybrid Worker: Balancing Office & Home Office Needs

“As of 2023, 12.7% of full-time employees work from home, while 28.2% work a hybrid model” according to Forbes.

As the work place continues to evolve, the hybrid work model has emerged as a popular compromise, blending the comfort of remote work with the structure of the traditional office. This model, however, brings unique ergonomic challenges as employees navigate between two distinct work environments. Ensuring ergonomic consistency is crucial for their well-being, productivity, and overall job satisfaction.

What is the Hybrid Work Model?

The hybrid work model essentially allows employees to split their time between working from home and the office. Many employees love the freedom, but designing both an office and a home office that meets ergonomic standards can be challenging. When done right, a hybrid work model can enhance employee morale and efficiency but requires attention to ergonomic detail.

Related Article: “5 Benefits of Designing an Office with Ergonomic Furniture”

Key Ergonomic Challenges in Hybrid Workplaces

The first step is to be proactive – ignoring ergonomics may be okay for a little while, but it will eventually catch up to you.

At home, workers may improvise with less-than-ideal setups, leading to discomfort, pain, and musculoskeletal disorders. In contrast, office environments may offer better ergonomic furniture but lack the customization possible at home.

Education is key and consulting with ergonomics experts is always recommended. Remain proactive not only for the comfort of the employee, but also for the productivity of the company. After all, a company with happy and healthy employees will be more profitable and productive in the long run.

Ergonomic Essentials for Home Offices

Designing an ergonomic home office involves more than just a comfortable chair; it’s about the entire setup. Solutions Northwest Inc. suggests investing in a proper desk and an ergonomic chair with lower back support. The height of the chair should allow feet to rest flat on the floor, and the desk height should ensure monitors are at eye level to prevent neck strain. Simple DIY hacks, like using books to adjust desk height or a towel for lumbar support, can make a significant difference.

Related Article: “The Ergonomic Way to Sit at Your Desk”

Ensuring Office Ergonomic Compliance

In the office, ergonomics assessments are essential. Ergonomics assessments help identify potential issues and ensure that workstations meet ergonomic standards. Solutions Northwest Inc. emphasizes the role of ergonomics consultants in optimizing office workspaces, designing environments to individual employee needs, and providing consultation on maintaining ergonomic integrity.

Consider investing in an ergonomics assessment, as it will pay off in the long run with improved worker productivity and a happier and healthier workforce.

Bridging the Ergonomic Gap Between Home and Office

To maintain health in a hybrid work model, employees should be determined to take ergonomics seriously in both settings. It’s easy to get comfortable when working from home, but if ergonomics is ignored at home, it won’t be long until things turn to discomfort, pain, or even potential musculoskeletal disorders.

Regular breaks and physical movement are essential to counteract the sedentary nature of desk jobs. These practices help prevent conditions like digital eyestrain and chronic pain, irrespective of the work location.

If you’re unsure about inviting an ergonomics consultant into your home, you can look into a virtual ergonomics assessment designed with remote work in mind. In fact, we offer this service at Solutions Northwest Inc. – visit our website for more information on that specific service: “Virtual Ergonomics Assessments for Remote Workers”

Role of Employers in Supporting Hybrid Ergonomics

If you’re an employee, you may begin to feel overwhelmed by the task at hand. Do not hesitate to reach out to your human resources manager, office manager, or direct employer about your home office ergonomics needs.

Employers play a crucial role in supporting ergonomic practices. Providing resources and training for office ergonomics success, both at home and in the office, is vital. This support not only helps in maintaining the health of the employees but also in fostering a culture that values well-being.

Elevating Work Environments with Solutions Northwest Inc.

As workers embrace the hybrid model, the importance of ergonomics in both home and office settings becomes more important than ever before. Prioritizing health is essential for the long-term well-being of employees and the overall productivity of businesses.

For businesses and employees looking to enhance their office or home office ergonomics practices, Solutions Northwest Inc. offers expert ergonomics consultations and ergonomics assessments. Whether it’s setting up and designing an ergonomic home office or optimizing office workspaces, our team is here to help. Contact us today for more information and explore our website and blog for additional ergonomic tips and resources.

Contact the Ergonomics Experts at Solutions Northwest Inc. Below: